Approved Log My TRT, Peptides log for longevity and anti aging

[Npcclassicphysique champ]

Breakfast smoothie is wild blueberries, orange juice, coriander, bananas and some greens.

During the day it's orange juice, dates, bananas and i rotate the fruit. ie mango, dragonfruit etc.. orange juice is always fresh squeezed FYI.

add protein powder to the smoothie no flavor one bro

 

[Mobster]

Very structured

 

[Noah Wixx]

Awesome update and the food looks great super clean and healthy

 

[e2]

the beef mince and veggies look amazing!
and i love the rice!

 

[2Thick]

Excellent work on this.

You seem to lead a very healthy lifestyle.

 

[Vadim Fedorov]

Looking really good, man. I like the coconut water for hydration!

 

[Wootoom]

Proud of you, man.

Keep up the good work. We love your progression.

 

[mrsmithy]

Wednesday 2nd

Nearly 3 weeks into trt and noticing a tiny bit of sensitivity that comes and goes on right side. Changing the dose to 0.1 EOD instead of 0.3 E3D. Will add .25mg of arimidex as needed until the body adjust. The aim is to not be using and AI. Need to find that sweet spot.

0340 - wake + 15 minute meditation
0410 - 700ml lemon water. 0.1ml primoteston. Bpc(300mcg), tb500(500mcg), ipamorellin + mod grf.
0450 - 3km run
0530 - celery juice
0615 - morning smoothie
0645 - black coffee, lions Mane + chaga.
0730 - protein bar
0800 - 600ml coconut water
0945 - Beef Mince, basmati rice. Vegetables
1215 - Beef Mince, basmati rice. Vegetables
1445 - Fruit smoothie
1520 - Fruit smoothie
1540 - core workout (10 min)
1600 - BPC 157, 300mcg
1720 - Sauna(40 mins) + 1 litre coconut water
1900 - magnesium + sleep

 

[mrsmithy]

add protein powder to the smoothie no flavor one bro

I do prefer whole foods over powders. Im open to suggestions provided its made from whole foods and doesn't contain heavy metals. Things are working for me atm. Im progressing and strength is continuously going up.

 

[ceo]

Bros brown rice pasta doesn't bother my stomach. I know it's legit.

 

[ROIDDERS]

Nice job on this. I like how you keep us updated throughout the day.

That's a great log.

 

[chesty]

Breakfast, smoothie sounds really good. Just keep an eye on how many things you add. You don't want to add too many things at once.

 

[Ulter]

the food preparation is on point.

Keep up the good work, man. Much love.

 

[Npcclassicphysique champ]

I do prefer whole foods over powders. Im open to suggestions provided its made from whole foods and doesn't contain heavy metals. Things are working for me atm. Im progressing and strength is continuously going up.

Of course whole foods are the best but heavy metals not present in all protein powder bro

 

[mrsmithy]

Of course whole foods are the best but heavy metals not present in all protein powder bro

Yes you are right that not all have heavy metals. Most plant based ones do. And i will not touch whey. Messes with stomach too much

 

[LevButlerov]

Yes you are right that not all have heavy metals. Most plant based ones do. And i will not touch whey. Messes with stomach too much

Try egg protein, this might be an acceptable option.

 

[mrsmithy]

Thursday 3rd

0315 - wake + 15 min meditation
0340 - Bpc, tb500, ipamorellin + modgrf.
0400 - lemon water + probiotic.
0420 - strength, Deadlifts.
0440 - sauna 15 minutes + 1 litre celery juice.
0630 - morning smoothie.
0730 - chaga, lions Mane + raw honey tea. Protein bar.
1030 - eye fillet, steamed potatoes + veg.
1145 - smoothie
1400 - eye fillet, basmati rice + veg.
1630 - Pasta( wild sardines, diced tomatoes & chilli)
1740 - single Leg exercises ( 10 minutes)
1900 - magnesium + sleep.

 

[mrsmithy]

Try egg protein, this might be an acceptable option.

Eggs is another i avoid. Again a food that caused me alot of issues years ago.

 

[RoySimpson]

Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep

@mrsmithy Bro, that's a disciplined schedule! Meditation, peptides, pumps, sauna, solid fuel...you're dialed in! Keep crushing it!

 

[ballin2504]

Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep

@mrsmithy awesome job with the meal prep. Quality update.