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You avoid eggs why?
I used to eat them alot. Several a day. I became very sick to a point where my kidneys and others things were shutting down... eggs are pure mucus along with dairy. Mucus feeds viruses and pathogens inside the body.
Your kidneys were shutting down from eating eggs? @mrsmithy this is the first time I heard of this. You have some kind of a serious illness or allergy?
Toxic overload. Way too much fats. Gluten . Mucus and heavy metals. Kidneys were only part of the story. Hence now the strict diet.
I was not in a good way at all..
You must have some allergy, you mean all your life like this?
Fascinating
I cant have lionsmane makes me mentally ill, and yet you tolerate it fine or probably excell on it. Amazing how foods effect us all differently.
That is very fascinating! I use lions Mane + chaga to replace caffeine as I dont like to have it every day.
Friday 4th. 8hrs sleep
0310 - wake + 15 minute meditation
0330 - 0.1ml primoteston. Bpc, tb500, ipamorellin + mod-grf.
0340 - 700ml lemon water + probiotic
0350 - strength (shoulders)
0420 - 20 minute sauna + 1 litre celery juice
0515 - morning smoothie
0600 - lions Mane, chaga + raw honey tea.
0700 - protein bar.
0730 - 600ml coconut water
1030 - beef mince, basmati rice + vegetables
1230 - fruit smoothie
1500 - fruit smoothie
1615 - core workout (15 mins)
1700 - chickpea, chilli, coconut curry + basmati rice
2130 - magnesium. Sleep tea, sleep.
1 litre water over the day. (Need more)
0310 - wake + 15 minute meditation
0330 - 0.1ml primoteston. Bpc, tb500, ipamorellin + mod-grf.
0340 - 700ml lemon water + probiotic
0350 - strength (shoulders)
0420 - 20 minute sauna + 1 litre celery juice
0515 - morning smoothie
0600 - lions Mane, chaga + raw honey tea.
0700 - protein bar.
0730 - 600ml coconut water
1030 - beef mince, basmati rice + vegetables
1230 - fruit smoothie
1500 - fruit smoothie
1615 - core workout (15 mins)
1700 - chickpea, chilli, coconut curry + basmati rice
2130 - magnesium. Sleep tea, sleep.
1 litre water over the day. (Need more)
Attachments
Body doesnt work like that, something must have happened for this to go down.
I dont see any portein from meat sources, do you have any today?
Yes I see it but anything else? I'd like to see you add a bit more, can you get steak?
Yes I can eat steak. Some days I dont feel like alot of meat. Again this is me eating rather intuitively and eating what my body feels like. I know this is going to be a rather controversial approach. Especially on a body building forum. Their will be days where I have meat in most main meals and days where I will purely juice fast.
I'd like to see if you can add a steak daily.
Monday 7th
0330 - meditate 10 mins
0345 - bpc , tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0400 - strength (chest)
0430 - 1 litre celery juice
0500 - morning smoothie
0600 - black coffee + lions mane, chaga
0730 - coffee + almond milk
0800 - protein bar
0900 - eye fillet
0930 - 600ml coconut water
1000 - eye fillet, rice, vegetables
1200 - sun dried pineapple
0330 - beef mince, rice, vegetables
0600 - pasta + vegetable sauce
0800 - magnesium + sleep
0330 - meditate 10 mins
0345 - bpc , tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0400 - strength (chest)
0430 - 1 litre celery juice
0500 - morning smoothie
0600 - black coffee + lions mane, chaga
0730 - coffee + almond milk
0800 - protein bar
0900 - eye fillet
0930 - 600ml coconut water
1000 - eye fillet, rice, vegetables
1200 - sun dried pineapple
0330 - beef mince, rice, vegetables
0600 - pasta + vegetable sauce
0800 - magnesium + sleep
Attachments
I love the red meat in this mix.
@mrsmithy Your diet is much better now. Can you share training please?
Training is very simple. Incline bench adding more volume each week. Same applies for different muscle groups. Nothing fancy. Squats, overhead press, deadliest and bench. Also some arms here and their. And single Leg exercises for running.I love the red meat in this mix.
Your diet is much better now. Can you share training please?
Attachments
Try to add your training here so we can see how strong you are getting would help, and cardio?
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