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Food pic is making me hungry.
Seems like you're doing a tremendous job here.
The beef looks really tremendous.
The beef looks really tremendous.
Bro, slow cooking beef. Not a bad idea. A lot of people overcook it.
Saturday 12th
0330 - wake + 20 minutes meditate
0400 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf.
0410 - lemon water + probiotic
0415 - strength ( deadlifts ) 6 sets
0500 - 1 litre celery water
0600 - morning smoothie
0630 - black coffee + lion's Mane, chaga.
0730 - 1 litre water ( between 07:30 - 0930)
1000 - diced beef, vegetables + rice
1100 - 600ml water
1300 - dragonfruit, banana, OJ smoothie
1500 - mango, banana, OJ smoothie
1715 - brown rice pasta + vegetable sauce
1740 - 1 hour incline walk ( avg HR 119)
1930 - magnesium + sleep
0330 - wake + 20 minutes meditate
0400 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf.
0410 - lemon water + probiotic
0415 - strength ( deadlifts ) 6 sets
0500 - 1 litre celery water
0600 - morning smoothie
0630 - black coffee + lion's Mane, chaga.
0730 - 1 litre water ( between 07:30 - 0930)
1000 - diced beef, vegetables + rice
1100 - 600ml water
1300 - dragonfruit, banana, OJ smoothie
1500 - mango, banana, OJ smoothie
1715 - brown rice pasta + vegetable sauce
1740 - 1 hour incline walk ( avg HR 119)
1930 - magnesium + sleep
Slow cooking is the way to go imo. No carcinogens from burning it and its cooked properly. Not to mention the meat falls apart is is very easy to digest. Set and forgot.
Exotic fruit found in hot / humid climates. Very good for the liver
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I like to do it first thing because our minds are much more relaxed. Find a space in the house the feels comfortable and add cushions / back support if needed or even sit up against a wall. I find a cushion between your back and the wall helps because you won't feel the cold. Also dont look at your phone or any other distractions prior to doing this. I actually have a spare phone on airplane mode just for a timer and some binaural beats to help. If new their are many guided meditations to get you stated but after some time you just breathe and go deeper and deeper to a point where you don't feel your body. Time and practice. The mind is like a Muscle. You need to train it. Ive been practicing now for around 12 years. I used to meditate 1 hour plus every day. Now between work, running, weights, sauna and all my other activities i only get 20 minutes in. Still enough to set the mood for the day.
Progressively getting strongergood sat brosteady
how was the training?
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Sunday meal prep.
Beef mince, steamed rice + zucchini & capsicum.
Also have some eye fillet slow cooking for the next 12 + hours.
Beef mince, steamed rice + zucchini & capsicum.
Also have some eye fillet slow cooking for the next 12 + hours.
Attachments
@mrsmithy nice update man. Foods looking good alsoThursday 10th
0310 - wake + 20 minutes meditate
0330 - 0.1ml primoteston. Bpc-157, tb500, ipamorellin + mod-grf
0350 - lemon water + probiotic
0410 - strength (squats x 6 sets)
0440 - Sauna 20 mins + 1 litre celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga
0730 - protein bar
0830 - 500ml coconut water
1000 - diced beef, rice + vegetables
1020 - wild sardines
1130 - 500ml water
1300 - diced beef, rice + vegetables
1400 - 500ml water
1500 - dragonfruit,
smoothie
1600-
1645 - 1 hour incline walk( HR 120)
1945 - rice and chickpea curry
2015 - magnesium + sleep
Damn that is unfortunate because husk is so beneficial
much stronger bro
Slow and steady mate.much stronger bro
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