Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

 

[Madmax46]

Thinking about running an injectable to this like Primobolan just for fun. Something mild cause I’m getting a little acne on my chest and shoulders.

 

[Eddie Haskell]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Thinking about running an injectable to this like Primobolan just for fun. Something mild cause I’m getting a little acne on my chest and shoulders.

@Madmax46 good log start thanks for sharing.

before we add primo or anything else lets talk more details

diet, can you share actual meals and foods that you eat and when as you go
traning, good general info but we need actual sets and reps and weights as you go
cardio whats your plan?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on pics
we need pics of you face blurred please
pics of your meals
pics of some training
and pics of your TRT gear

how about supplements what do you take? pics please

share more and share often thats key to LOGGING

 

[stevesmi]

definitely get some pictures up so we can give you an accurate number on your body fat I don't think you're 20%

 

[Mobster]

You mean TRT for life right?

 

[JasonPriest]

definitely listen to Eddie above and get pictures up
it's so important to do that so we can get an accurate body fat number

 

[BodyMonster34]

bro train hard, post up a log let see what you doing

 

[Quadsweep]

primo is a great steroid
BUT its faked a lot
so make sure you get from ugfreak

 

[Madmax46]

You mean TRT for life right?

Yeah TRT indefinitely till I drop dead lol

 

[Madmax46]

definitely get some pictures up so we can give you an accurate number on your body fat I don't think you're 20%

I didn’t think I was that fat either but I got this GE scale that reads body fat % and that’s what it told me. Will try to figure out how to get pic with my face scrubbed out. I suck at tech stuff.

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My TRT fresh bottle

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My supplements - I sometimes do a caffeine free pre workout because I work nights

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My supplements for sleep. I also take 50,000 iu of Vit D weekly that I forgot to include earlier

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

My pics before starting Tesomorelin

 

[Madmax46]

Im 46 years old. I used to work out consistently in my 20s and early 30s. Due to life and work my work outs trailed off in mid 30s to 40s. I have more time now and decided to focus on my health and fitness. Reasons for TRT: Getting a lot weaker after my work outs. My joints were aching to the point that my elbow joints were hurting on every lift. I was also more irritable, was getting fat with love handles. Spoke to a TRT they prescribed me 200mg/wk of test cypionate.

Im running TRT for around 20 weeks. I started at 140mg/wk and been going up by 10mg every 5wks to see how I feel as I go and to assess any side effects. Im currently on 170mg/wk.

I injured my right front rotator cuff from overtraining (doing olympic lifting after my work outs) and finishing up a 3 week course of BPC 157 and Anavar 15mg. My shoulder feels good and been able to flat bench and incline bench again.


5'10' currently - 175 pounds, 20% body fat

Diet
-Breakfast - 3 eggs, toast, 1 grapefruit to help decrease hematocrit
-Lunch / Dinner - streak (strip or sirloin), chick breast or fish with rice/carb, I try to eat a 3rd meal of this
-Post work out shake - 25gm whey, plus 5gm creatine, collagen peptides, 1 banana
-I eat random snacks, nuts, fruits between meals

Supplements
Multivitamin
Creatine 5gm
Preworkout with citrulline and beta alanine
Sleep - Melatonin 6-9mg, ZMA with 5htp, Gaba 750mg, Tryptophan 500mg

Baseline labs prior to TRT: total test 500s, estrogen 20s. hemoglobin 14 hematocrit low 40s

Labs in Feb:
Total test >1500 and estrogen 100 (I got the labs the day after my pin instead of during the trough). Added Anastrazole 0.25mg twice per week, switched to 3x per week pinning. No gyno symptoms.

Recently got CBC
hemoglobin 18, hematocrit 53 - added cardio, grapefruit daily. CBC and hematocrit previously normal. Asymptomatic.

My work out routine - I vary the exercises and reps, I squat to the floor and don't use a belt on any lifts.

Boxing - 1 hr varies - padwork, heavy bag, sparring, strength training at the end (I used to box/Muay Thai, BJJ in my 20s), started up boxing again for the new year
Push - Flat bench 5 sets, incline 3-5 sets, cables, triceps 3-5 sets
Legs - Back squats or Deadlifts 5 sets, front squats 3-5 sets, sled run, machines depending on how I feel
Pull - Pull ups 3 sets, lat pull downs 3 sets, seated rows 6 sets, rear delts 5 sets, biceps 3-5 sets
Off
Full upper body - Flat or incline 5 sets, one arm dumbbell row 5 sets, cables 3 sets, lat pull downs 3 sets, biceps / triceps 3 sets depending on how I feel
Cardio/ shoulders- 1mile run or sled run, heavy bag, shoulders - overhead press 5 sets, lateral raises 5 sets, clean and jerk

Depending on how busy my work is I may skip a day and just do an hour of Pelaton. I will just start where I left off when I can go back to the gym.

I try to run 1 mile run 2-3 times/wk after work out or do 30-1hr of Pelaton

I can now 12 pull ups as my first set. (maybe 4-5 prior to TRT). My elbow pain has gone away. I now can flat bench 135 x 10 reps easily (could barely do one prior to TRT) I don't go heavy bench pressing since boxing already strains my front rotator cuff on my jab hand.

Initially was going to run low dose HGH but decided to go with tesamorelin since my trt clinic sells it. It's currently in the mail. I plan on running Tesamorelin 0.4mg daily for 3 months.

Goal is to get my body fat to 15% after my cycle of tesamorelin and gain some lean muscle mass.

Feel free to give me advice

Breakfast - 3 eggs and one toast with strawberries and an esspresso

Preworkout drink with caffeine
Boxing - 3 rounds then 3 rounds on speed bag. Did well first 2 rounds. Gassed out in 3rd round and got hit a lot. I did corner my opponent in ropes in the 2nd round and threw a lot of combos which I’m guessing was why I was so gassed in 3rd round. Will have to add some sprints to my cardio day. Will do an hour of Pelaton tonight.

Pic is my lunch. Wild caught Walleye. Lightly seasoned and broiled.

 

[ballin2504]

Yeah TRT indefinitely till I drop dead lol

Same lol

 

[Npcclassicphysique champ]

My pics before starting Tesomorelin View attachment 30223View attachment 30224View attachment 30225View attachment 30226View attachment 30227

@Madmax46 you look great, very nice base, we will get you to your goals soon

Breakfast - 3 eggs and one toast with strawberries and an esspresso

Preworkout drink with caffeine
Boxing - 3 rounds then 3 rounds on speed bag. Did well first 2 rounds. Gassed out in 3rd round and got hit a lot. I did corner my opponent in ropes in the 2nd round and threw a lot of combos which I’m guessing was why I was so gassed in 3rd round. Will have to add some sprints to my cardio day. Will do an hour of Pelaton tonight.

Pic is my lunch. Wild caught Walleye. Lightly seasoned and broiled.

we need to get your food into more protein

breakfast switch toast and strawberries to oatmeal

and lets see your dinner

 

[stevesmi]

fresh fish can't be beat I love it I can't wait to go this weekend and catch me some dinner

 

[Madmax46]

Food log
Breakfast - 1 grapefruit, 3 eggs toast, strawberries
post workout - whey protein shake 25g +collagen peptides
Lunch - fish with rice veggies
Afternoon meal - 3 egg omelete with cheese onion tomato
Dinner - 3 chicken tacos with guacamole and chips
One beer
Lot of water throughout the day