Approved Log My TRT plus Tesamorelin 3 month cycle Log

[25homes]

4/15 full upper body

Flat dumbbell bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145 - 6, 5 reps

Single arm dumbbell row
60lbs - 12 reps
65lbs - 12 reps
70lbs - 8, 5 reps

Machine pec fly
90lbs - 15 reps
100lbs - 12 reps
110lbs - 10 reps

Machine pull over
90lbs - 15 reps
100lbs - 12 reps
110lbs - 10 reps

Cable single arm curls
22lbs - 10, 10, 8 reps

Cable single arm tricep push down
16.5lbs - 8, 4 reps

Plank 1:40min
Stretch

Great job

 

[e2]

Good core work as well in your workouts

 

[2Thick]

you're pushing good I like your single arm dumbbell rows

 

[Vadim Fedorov]

machine pull over look good!

 

[Wootoom]

i love to see that rep range

 

[JasonPriest]

Nice high reputation training you get good results

 

[BodyMonster34]

bro I like to live heavier but it is what it is

 

[Quadsweep]

this type of training is solid

 

[Madmax46]

Took day off. Went to Mexican restaurant had 2 ground beef tacos and rice with 1 beer. Then went on a 2 mile forest trail walk with wife. Too nice of a day to stay inside.

 

[Masonic Bodybuilder]

Post work out meal. Went to lunch with the wife and skipped my usual burger and fries. Went on a mile walk after.

That looks amazing!

 

[Noah Wixx]

Very solid workout and food looks good

 

[Tiger Salman Khan]

Post workout meal - salmon, rice with lentils, veggies

@Madmax46 Nice meal dude.......

 

[Madmax46]

Boxing Day: Warm up. 3 rounds sparring. Abs. 3 rounds on speed bag.

Did pretty good in sparring. Still fading a bit in the 3rd round. My sparring partner did catch me with an uppercut. He slipped my jab and caught me with a lead uppercut, Feeling it in my neck already.

 

[Madmax46]

Post work out food. Wild caught salmon with veggie Biryani rice. The salmon cost me $6.80 at Whole Foods. Cheaper than a McDonalds meals. It becoming my go to post work out meal.

 

[Madmax46]

Food log 4/17
Mahi Mahi with veggie biryani rice
Work: “Chinese chicken” salty chopped chicken breast basically with white rice. Half bag of potato chips. 4 eggs
Preworkout: 1/2 grapefruit, one small square thin crust supreme pizza slice.
Post work out: Salmon with biryani rice and peppers

 

[Npcclassicphysique champ]

Boxing Day: Warm up. 3 rounds sparring. Abs. 3 rounds on speed bag.

Did pretty good in sparring. Still fading a bit in the 3rd round. My sparring partner did catch me with an uppercut. He slipped my jab and caught me with a lead uppercut, Feeling it in my neck already.

Post work out food. Wild caught salmon with veggie Biryani rice. The salmon cost me $6.80 at Whole Foods. Cheaper than a McDonalds meals. It becoming my go to post work out meal.

Food log 4/17
Mahi Mahi with veggie biryani rice
Work: “Chinese chicken” salty chopped chicken breast basically with white rice. Half bag of potato chips. 4 eggs
Preworkout: 1/2 grapefruit, one small square thin crust supreme pizza slice.
Post work out: Salmon with biryani rice and peppers

@Madmax46 smart move with the meals bro I like the salmon
you know prepping food like this is #1 way to success
but you gotta cut the pizza slice get a yam with a protein shake preworkout

 

[stevesmi]

whole foods has some nice discounts with prime.

 

[Madmax46]

@Madmax46 smart move with the meals bro I like the salmon
you know prepping food like this is #1 way to success
but you gotta cut the pizza slice get a yam with a protein shake preworkout

Im trying to finish this leftover pizza lol

 

[Npcclassicphysique champ]

Im trying to finish this leftover pizza lol

@Madmax46 dont make excuses haha

 

[Madmax46]

Woke up to this tasty salmon salad made by the wife. There’s a little bit of pasta in there too.