Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Madmax46]

@Madmax46 on the preacher curls i suggest pushing more reps like 10lbs with 20-30 reps to get a full arm pump


perfect meal but how about a Post workout shake?


you can do some tanning, you got a tanning bed around you? or some sun?

Been sitting out

 

[Npcclassicphysique champ]

Been sitting out

@Madmax46 whats the weather like there? sun level? not sure your location bro

 

[Madmax46]

4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min

 

[Madmax46]

Post work out meal: Chicken breast, guacamole, onions/peppers, chips

 

[Madmax46]

@Madmax46 whats the weather like there? sun level? not sure your location bro

It was sunny for 2 days and now it’s cold again live in Michigan

 

[Madmax46]

Boxing workout - 1 hr
Warmup
4 rounds mitts
Strength and conditioning last 20 min

 

[Madmax46]

Post work out meal - steak, eggs, rice

 

[Noah Wixx]

Meals looking prime

 

[stevesmi]

good job doing mobility exercises

 

[LevButlerov]

4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min

Post work out meal: Chicken breast, guacamole, onions/peppers, chips

Boxing workout - 1 hr
Warmup
4 rounds mitts
Strength and conditioning last 20 min

Post work out meal - steak, eggs, rice

@Madmax46 good training day but dip machine i think you can do 20-25 reps to close it off for a big pump

boxing perfect cardio PUSH it

but why no post workout shake? add it

 

[Madmax46]

@Madmax46 good training day but dip machine i think you can do 20-25 reps to close it off for a big pump

boxing perfect cardio PUSH it

but why no post workout shake? add it

I’m trying to clear up my acne. I heard whey may contribute to causing it.

 

[Mobster]

4/23 shoulders / cardio

Seated alternating dumbbell shoulder press
30lbs - 13 reps
35lbs - 13 reps
40lbs - 10 reps
45lbs - 9 reps
50lbs - 3 reps

Seated dumbbell lateral raise
17.5lbs - 12, 12 reps
20lbs - 12, 12 reps
22.5lbs - 5 reps

Seated dip machine
145lbs - 15 reps
165lbs - 15 reps
185lbs - 15 reps
205lbs - 10 reps

Shoulder mobility exercises
Plank 1:45
Stretch

Treadmill - 1 mile run 9:10min - started at 6.2 and went up every min

I gotta get me a go on one

 

[LevButlerov]

I’m trying to clear up my acne. I heard whey may contribute to causing it.

@Madmax46 have you upped your vitamin A intake?

 

[Madmax46]

@Madmax46 have you upped your vitamin A intake?

I’m trying vit b5 first. I got vit a if that doesn’t work

 

[Quadsweep]

certain foods can definitely flare up acne

 

[BodyMonster34]

bro avoid anything that has dairy

 

[JasonPriest]

acne is definitely no joke it can ruin lives

 

[Wootoom]

nice protein in that post-workout meal

 

[Vadim Fedorov]

nice meal pictures

 

[2Thick]

keep eating clean and good things will happen