Approved Log My TRT plus Tesamorelin 3 month cycle Log

[e2]

we love that you're staying consistent

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice job doing the mobility work

 

[chesty]

I like the planks that builds up your core

 

[ROIDDERS]

9 minute mile is not bad at all

 

[ceo]

bros we proud of you keep up the good work and keep stretching

 

[Madmax46]

Only got 5 hrs of sleep so a bit tired. Just did 50 min of Pelaton recovery ride. Going to bed early.

 

[Masonic Bodybuilder]

Steak, eggs, and rice is a perfect post workout meal. Too many people chugging a shake instead of eating a proper meal like that.

 

[LevButlerov]

Only got 5 hrs of sleep so a bit tired. Just did 50 min of Pelaton recovery ride. Going to bed early.

@Madmax46 get some sleep and update us tomorrow bro

 

[Madmax46]

Got Deca script from my trt clinic - confirmed that it’s long acting ester Nandrolone same as Deca. Going to lower my test cyp to 150mg/wk and add Deca starting at 50mg/wk. Will do that for 5 wks and see if my acne gets better on this protocol. If it does may increase the deca to 100mg/wk.

 

[Madmax46]

4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch

 

[ballin2504]

4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch

Nice workout

 

[Madmax46]

Post work out meal - salmon and sweet potatoes

 

[Eddie Haskell]

Got Deca script from my trt clinic - confirmed that it’s long acting ester Nandrolone same as Deca. Going to lower my test cyp to 150mg/wk and add Deca starting at 50mg/wk. Will do that for 5 wks and see if my acne gets better on this protocol. If it does may increase the deca to 100mg/wk.

@Madmax46 you got nandrolone decanoate from a TRT doc? thats rare but happens. Post up a pic first please.

4/26 full upper body

Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 7, 5 reps

Incline bench
95lbs - 10 reps
115lbs - 8 reps
125lbs - 8 reps
135lbs - 4 reps

Single arm dumbbell row
60lbs - 13 reps
65lbs - 13 reps
70lbs - 9, 6 reps

Machine pull over
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8, 6 reps

Cable single arm curls
22lbs - 11, 11, 8 reps

Cable single arm tricep push down
16.5lbs - 10 reps
22lbs - 5 reps
16.5lbs - 8 reps

Plank 1:45min
Stretch

good day on the trianing but the dumbbell rows you can do 15 or 20 reps easy

Post work out meal - salmon and sweet potatoes

clean and tasty and HIGH protein UP TOP bro

 

[Madmax46]

@Madmax46 you got nandrolone decanoate from a TRT doc? thats rare but happens. Post up a pic first please.


good day on the trianing but the dumbbell rows you can do 15 or 20 reps easy


clean and tasty and HIGH protein UP TOP bro

Yeah my trt clinic prescribes nandrolone and Anavar. The Anavar is pricey though. Will post a pic.

 

[stevesmi]

Yeah my trt clinic prescribes nandrolone and Anavar. The Anavar is pricey though. Will post a pic.

as long as its made by a pharma company they will prescribe it if you are willing to pay but its a helluva lot cheaper i'm sure from our sources. how much do they want for anavar?

 

[Mobster]

Double up me a portion

 

[Mobster]

Double up me a portion

Post work out meal - salmon and sweet potatoes

 

[Quadsweep]

Keep your post-workout nutrition solid and you'll recover good

 

[BodyMonster34]

bro get in some good protein maybe some red meat