Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Madmax46]

5/14 conditioning

Boxing 3 x 4 min rounds
Muay Thai 2 x 4 min rounds

Ab roller - 20, 15, 10 reps

Clean & Press
95 x 3 reps
115 x 3 reps
125 x 3 reps

Hanging leg raises - 10, 10, 10 reps

 

[Madmax46]

5/14 conditioning

Boxing 3 x 4 min rounds
Muay Thai 2 x 4 min rounds

Ab roller - 20, 15, 10 reps

Clean & Press
95 x 3 reps
115 x 3 reps
125 x 3 reps

Hanging leg raises - 10, 10, 10 reps

Forgot to add half mile run - 5 min at the end

 

[Madmax46]

Post work out meal - 2 lightly breaded chicken breasts and broiled Brussel sprouts

 

[Npcclassicphysique champ]

5/14 conditioning

Boxing 3 x 4 min rounds
Muay Thai 2 x 4 min rounds

Ab roller - 20, 15, 10 reps

Clean & Press
95 x 3 reps
115 x 3 reps
125 x 3 reps

Hanging leg raises - 10, 10, 10 reps

Post work out meal - 2 lightly breaded chicken breasts and broiled Brussel sprouts

Forgot to add half mile run - 5 min at the end

@Madmax46 staying steady but clean and press you can do more then 3 reps right?
good meal I like it, how about a few more meals please?

 

[ballin2504]

Legs 5/13/24

Got 7 hours of sleep and my lifts went up compared to last 2 session when I got 5. Decided to just make my work out short to prioritize my sleep. Will work out longer on my days off.

Warm up run - 5min - 0.5miles

Squats - to the floor, no belt
115lbs - 15 reps
135lbs - 14 reps
185lbs - 5, 5, 4 reps

Front Squats - to the floor, no belt
135lbs - 8, 6, 6, 4 reps

Plank - 2 min
Stretch

Man I hate planks but they work so well

 

[Masonic Bodybuilder]

Yea man, sleep makes a big difference. That salmon looks fire too!

 

[Madmax46]

@Madmax46 staying steady but clean and press you can do more then 3 reps right?
good meal I like it, how about a few more meals please?

Yeah. I wasn’t sure how much it would affect my lower back since I did squats the day before so just did 3.

 

[25homes]

Legs 5/13/24

Got 7 hours of sleep and my lifts went up compared to last 2 session when I got 5. Decided to just make my work out short to prioritize my sleep. Will work out longer on my days off.

Warm up run - 5min - 0.5miles

Squats - to the floor, no belt
115lbs - 15 reps
135lbs - 14 reps
185lbs - 5, 5, 4 reps

Front Squats - to the floor, no belt
135lbs - 8, 6, 6, 4 reps

Plank - 2 min
Stretch

Nice job

 

[Madmax46]

5/15 boxing 1.5 hrs
Mitts, bag work, speed bag

 

[Madmax46]

5/15
Post work out meal - burger and potatoes, skipped the beer and had water. Lunch with the wife.

 

[Madmax46]

5/16
Preworkout meal - instant oatmeal (original flavor) with strawberries, blueberries, dates and almonds

 

[Madmax46]

5/16 full upper body

Day off, 8 hours sleep, had a good work out

1 mil rub on treadmill - 8:57 min, 0.5 incline

Incline bench
95lbs - 15 reps
135lbs - 8, 8, 8 reps

Single arm dumbbell row
60lbs - 15 reps
70lbs - 10, 10 reps
75lbs - 8 reps

Cable flys
Crossover
23lbs - 12 reps
27lbs - 12 reps
30lbs - 8 reps
Incline Crossover
23lbs - 8 reps
20lbs - 10
Decline Crossover
23lbs - 12 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
110lbs - 15 reps
120lbs - 8, 7 reps

Cable single arm curls
22lbs - 12, 12, 9 reps

Cable single arm tricep push down
22lbs - 8, 7 reps
16.5lbs - 9 reps

Forearm rotations
20lbs kettlebell - 15, 15 reps
25lbs kettlebell - 5 reps

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 20 reps

Stretch

 

[Madmax46]

Post work out meal
Hungry AF
T-bone steak, potatoes, glass of red wine, 1 grape fruit

 

[LevButlerov]

5/15
Post work out meal - burger and potatoes, skipped the beer and had water. Lunch with the wife.

5/16
Preworkout meal - instant oatmeal (original flavor) with strawberries, blueberries, dates and almonds

@Madmax46 good meals, on the burger get lettuce wrap

5/16 full upper body

Day off, 8 hours sleep, had a good work out

1 mil rub on treadmill - 8:57 min, 0.5 incline

Incline bench
95lbs - 15 reps
135lbs - 8, 8, 8 reps

Single arm dumbbell row
60lbs - 15 reps
70lbs - 10, 10 reps
75lbs - 8 reps

Cable flys
Crossover
23lbs - 12 reps
27lbs - 12 reps
30lbs - 8 reps
Incline Crossover
23lbs - 8 reps
20lbs - 10
Decline Crossover
23lbs - 12 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
110lbs - 15 reps
120lbs - 8, 7 reps

Cable single arm curls
22lbs - 12, 12, 9 reps

Cable single arm tricep push down
22lbs - 8, 7 reps
16.5lbs - 9 reps

Forearm rotations
20lbs kettlebell - 15, 15 reps
25lbs kettlebell - 5 reps

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 20 reps

Stretch

8 hours of sleep is perfect
training you're doing well i see some 15 reps on pull overs but add those 15-20 rep sets to big exercises too

Post work out meal
Hungry AF
T-bone steak, potatoes, glass of red wine, 1 grape fruit

next time drop the red wine just tbone steak and add 3 eggs

 

[stevesmi]

nice to see someone besides me is doing situps

 

[Mobster]

Why more crossover work than anything else?

 

[Madmax46]

Why more crossover work than anything else?

Trying to get more fit for boxing.

 

[Quadsweep]

great updates on the food

 

[BodyMonster34]

bro food pics look really good I like it

 

[JasonPriest]

you're bringing in the protein for sure