Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Wootoom]

two thumbs up on an excellent update

 

[Vadim Fedorov]

food pictures are making me salivate

 

[2Thick]

excellent work out you got in some good training

 

[e2]

I like how you keep things fun and entertaining

 

[Tiger Salman Khan]

Post work out meal - salmon salad with Italian dressing. Ate a small piece of French baguette with butter after to get some carbs in. I was also still hungry

Great meals after workout is amazing.........

 

[Madmax46]

Legs 5/17/24

Squats - to the floor, no belt
115lbs - 15 reps
135lbs - 15 reps
195lbs - 5, 3, 3 reps

Front Squats - to the floor, no belt
135lbs - 8, 8 reps
145lbs - 5, 5 reps

Plank - 2 min
Stretch

Treadmill 1/2 mile run - 4:50 min, 0.5 incline

 

[Madmax46]

Post work out meal
4 egg veggie omelet with cheese and sweet potatoes

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros More excellent food updates

 

[ROIDDERS]

keep it up man I like your workouts

 

[chesty]

you're gradually increasing the weight I like to see it

 

[Ulter]

keep pushing your improvements are very solid and smart

 

[ballin2504]

5/16
Preworkout meal - instant oatmeal (original flavor) with strawberries, blueberries, dates and almonds

That’s a good meal

 

[25homes]

5/16 full upper body

Day off, 8 hours sleep, had a good work out

1 mil rub on treadmill - 8:57 min, 0.5 incline

Incline bench
95lbs - 15 reps
135lbs - 8, 8, 8 reps

Single arm dumbbell row
60lbs - 15 reps
70lbs - 10, 10 reps
75lbs - 8 reps

Cable flys
Crossover
23lbs - 12 reps
27lbs - 12 reps
30lbs - 8 reps
Incline Crossover
23lbs - 8 reps
20lbs - 10
Decline Crossover
23lbs - 12 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
110lbs - 15 reps
120lbs - 8, 7 reps

Cable single arm curls
22lbs - 12, 12, 9 reps

Cable single arm tricep push down
22lbs - 8, 7 reps
16.5lbs - 9 reps

Forearm rotations
20lbs kettlebell - 15, 15 reps
25lbs kettlebell - 5 reps

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 20 reps

Stretch

Nice

 

[Madmax46]

Yesterday was a cheat night. Family had pizza so I ended up eating a medium thin crust supreme with a couple beers.

 

[LevButlerov]

Yesterday was a cheat night. Family had pizza so I ended up eating a medium thin crust supreme with a couple beers.

@Madmax46 pizza and beer and no pics? come on bro share next time please

 

[Madmax46]

5/18
Day off - 30 min on Peloton recovery ride

 

[Madmax46]

Decreased my test to 150/wk and increased Deca to 50/wk for total androgen of 200/wk. Planning on sticking with this for awhile.

 

[Madmax46]

5/19 conditioning

Boxing heavy bag - 3 x 4 min rounds

Clean & Press
95 x 5 reps
115 x 5 reps
135 x 3 reps

Cable shoulder lateral raise
11lbs x 12, 12, 12 reps

Ab roller - 20, 20, 15 reps

Hanging leg raises - 10, 10, 10 reps

Treadmill 1 mile run - 8:57 min, 0.5 incline
Stretch

 

[Eddie Haskell]

5/18
Day off - 30 min on Peloton recovery ride

Decreased my test to 150/wk and increased Deca to 50/wk for total androgen of 200/wk. Planning on sticking with this for awhile.

5/19 conditioning

Boxing heavy bag - 3 x 4 min rounds

Clean & Press
95 x 5 reps
115 x 5 reps
135 x 3 reps

Cable shoulder lateral raise
11lbs x 12, 12, 12 reps

Ab roller - 20, 20, 15 reps

Hanging leg raises - 10, 10, 10 reps

Treadmill 1 mile run - 8:57 min, 0.5 incline
Stretch

@Madmax46 good to see you did cardio , but you can up it a bit with more walking not running cardio

150mgs test/deca how you feeling on it?