Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Eddie Haskell]

Post work out meal
2 breaded chicken breast (frozen kind) cooked in oven. Orzo salad. Dried dates.

5/20 - Boxing
Warm up / shadow boxing
3 x 3 min round of sparring
2 rounds - heavy bag - focus on technique

All the running I’ve been doing paid off. Able to go all 3 rounds without gassing out. Day off so got 9 hours of sleep which also helped.

Mid day meal - avocado toast with eggs

@Madmax46 overall good meal but post training did you do a big shake?

 

[Madmax46]

@Madmax46 overall good meal but post training did you do a big shake?

Yes - protein shake, shower, meal

 

[Madmax46]

5/20 dinner - salmon and orzo

 

[average918]

5/19 conditioning

Boxing heavy bag - 3 x 4 min rounds

Clean & Press
95 x 5 reps
115 x 5 reps
135 x 3 reps

Cable shoulder lateral raise
11lbs x 12, 12, 12 reps

Ab roller - 20, 20, 15 reps

Hanging leg raises - 10, 10, 10 reps

Treadmill 1 mile run - 8:57 min, 0.5 incline
Stretch

bro I'm loving the boxing as cardio before you hit the weights, my old gym had a boxing bag I use to love giving it a couple kicks and jabs in-between sets haha

 

[Madmax46]

5/21 - breakfast
Avocado toast with 2 eggs, strawberries and blueberries and coffee. Key to good avocado toast is sprinkling a little “everything bagel seasoning” on it,

 

[Madmax46]

Pull 5/21/24

(Can’t seem to break through 14 reps on pull-ups. Every other lift is up though. Got crazy forearm pumps to the point it was hurting. Also biceps and forearm veins popping out like crazy. Wasn’t expecting this from adding just 50mg/wk of Deca. Also got 10 hrs of sleep. Woke up in the middle of the night starving, ate a bowl of cereal and went back to sleep.)

Pull-ups - 14, 11 reps
Chin-ups - 6, 6 reps

Lat pull downs - wide grip
126 lbs - 12, 12 reps

Seated rows
121 lbs - 15 reps
126 lbs - 9, 9 reps

Seated rows - single arm
66lbs - 11, 11, 11 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 12, 10, 6 reps
60lbs - 15 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
40lbs - 8, 8, 6 reps
30lbs - 11, 11 reps

Plank 2 min
Full body stretch
Treadmill 1 mile run - 9:10 min, 0.5 incline

 

[Madmax46]

Post work out meal
Strip steak, orzo salad, glass red wine, 1 kiwi

 

[Eddie Haskell]

5/21 - breakfast
Avocado toast with 2 eggs, strawberries and blueberries and coffee. Key to good avocado toast is sprinkling a little “everything bagel seasoning” on it,

Pull 5/21/24

(Can’t seem to break through 14 reps on pull-ups. Every other lift is up though. Got crazy forearm pumps to the point it was hurting. Also biceps and forearm veins popping out like crazy. Wasn’t expecting this from adding just 50mg/wk of Deca. Also got 10 hrs of sleep. Woke up in the middle of the night starving, ate a bowl of cereal and went back to sleep.)

Pull-ups - 14, 11 reps
Chin-ups - 6, 6 reps

Lat pull downs - wide grip
126 lbs - 12, 12 reps

Seated rows
121 lbs - 15 reps
126 lbs - 9, 9 reps

Seated rows - single arm
66lbs - 11, 11, 11 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 12, 10, 6 reps
60lbs - 15 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
40lbs - 8, 8, 6 reps
30lbs - 11, 11 reps

Plank 2 min
Full body stretch
Treadmill 1 mile run - 9:10 min, 0.5 incline

Post work out meal
Strip steak, orzo salad, glass red wine, 1 kiwi

@Madmax46 really clean post workout meal but red wine? come on bro lets cut the alcohol if you got BP issues but I guess a little red wine no problem, I hope you got aged stuff


on the rows, seated I think you can add 20 rep set bro

 

[stevesmi]

had to include that kiwi LOL

 

[Mobster]

Break it down to sets of 10 rather than as many as you can

 

[average918]

Pull 5/21/24

(Can’t seem to break through 14 reps on pull-ups. Every other lift is up though. Got crazy forearm pumps to the point it was hurting. Also biceps and forearm veins popping out like crazy. Wasn’t expecting this from adding just 50mg/wk of Deca. Also got 10 hrs of sleep. Woke up in the middle of the night starving, ate a bowl of cereal and went back to sleep.)

Pull-ups - 14, 11 reps
Chin-ups - 6, 6 reps

Lat pull downs - wide grip
126 lbs - 12, 12 reps

Seated rows
121 lbs - 15 reps
126 lbs - 9, 9 reps

Seated rows - single arm
66lbs - 11, 11, 11 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 12, 10, 6 reps
60lbs - 15 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
40lbs - 8, 8, 6 reps
30lbs - 11, 11 reps

Plank 2 min
Full body stretch
Treadmill 1 mile run - 9:10 min, 0.5 incline

Loving the pull ups brother 14 reps is solid

 

[Madmax46]

Break it down to sets of 10 rather than as many as you can

My personal best was 14 back in my 20s so trying to break it

 

[Madmax46]

5/22 breakfast - woke up hungry AF
Oatmeal (no sugar) with strawberry, almonds, dates, 2 egg cheese omelette, 2 avocado toast, coffee with cream.

 

[Quadsweep]

oh that's a good sign if you wake up hungry

 

[BodyMonster34]

bro drink a lot of water in the morning maybe you're dehydrated

 

[JasonPriest]

good updates especially with the appetite change

 

[Wootoom]

I would definitely drop that alcohol switch to grape juice

 

[Vadim Fedorov]

make sure you using n2guard if you drink!@

 

[2Thick]

drink a lot of water if you drink alcohol

 

[e2]

looks like you're eating a nice meal there with the salad and steak