Approved Log My TRT plus Tesamorelin 3 month cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

5/19 conditioning

Boxing heavy bag - 3 x 4 min rounds

Clean & Press
95 x 5 reps
115 x 5 reps
135 x 3 reps

Cable shoulder lateral raise
11lbs x 12, 12, 12 reps

Ab roller - 20, 20, 15 reps

Hanging leg raises - 10, 10, 10 reps

Treadmill 1 mile run - 8:57 min, 0.5 incline
Stretch

Good work

 

[Ulter]

I would drink a lot as soon as you wake up

 

[chesty]

do you wake up at night to drink at all?

 

[ROIDDERS]

make sure you ease up on the alcohol

 

[ceo]

bros try some juice instead of wine next time

 

[Madmax46]

I would drink a lot as soon as you wake up

I drink a big glass of water first thing

 

[Madmax46]

make sure you ease up on the alcohol

I only drink red wine maybe 2 glasses per week. Unless I’m on vacation.

 

[Madmax46]

Push 5/22/24

Incline bench
95lbs - 15 reps
135lbs - 10 reps
145lbs - 8, 5, 5 reps

Flat bench
135lbs - 10 reps
145lbs - 6, 4 reps
135lbs - 8 reps

Cables
Decline Crossover
33lbs - 10, 10 reps
Incline crossover
20lbs - 8, 8 reps
Crossover
20lbs - 12 reps
23lbs - 10 reps
27lbs - 9 reps

Seated single arm dumbbell over head tricep extension
22.5lbs - 13 reps
25lbs - 8, 6 reps

Had to be somewhere so cut it short

 

[Npcclassicphysique champ]

Push 5/22/24

Incline bench
95lbs - 15 reps
135lbs - 10 reps
145lbs - 8, 5, 5 reps

Flat bench
135lbs - 10 reps
145lbs - 6, 4 reps
135lbs - 8 reps

Cables
Decline Crossover
33lbs - 10, 10 reps
Incline crossover
20lbs - 8, 8 reps
Crossover
20lbs - 12 reps
23lbs - 10 reps
27lbs - 9 reps

Seated single arm dumbbell over head tricep extension
22.5lbs - 13 reps
25lbs - 8, 6 reps

Had to be somewhere so cut it short

@Madmax46 triceps you gotta do more on dumbell overheads like 4-5

 

[Madmax46]

@Madmax46 triceps you gotta do more on dumbell overheads like 4-5

Yeah I had to be somewhere so cut the work out short

 

[Madmax46]

Preworkout Turkish coffee with the wife

 

[Madmax46]

Sushi rolls for dinner with the fam

 

[25homes]

Pull 5/21/24

(Can’t seem to break through 14 reps on pull-ups. Every other lift is up though. Got crazy forearm pumps to the point it was hurting. Also biceps and forearm veins popping out like crazy. Wasn’t expecting this from adding just 50mg/wk of Deca. Also got 10 hrs of sleep. Woke up in the middle of the night starving, ate a bowl of cereal and went back to sleep.)

Pull-ups - 14, 11 reps
Chin-ups - 6, 6 reps

Lat pull downs - wide grip
126 lbs - 12, 12 reps

Seated rows
121 lbs - 15 reps
126 lbs - 9, 9 reps

Seated rows - single arm
66lbs - 11, 11, 11 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 12, 10, 6 reps
60lbs - 15 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
40lbs - 8, 8, 6 reps
30lbs - 11, 11 reps

Plank 2 min
Full body stretch
Treadmill 1 mile run - 9:10 min, 0.5 incline

Nice work

 

[Nick23]

Hey brother, I did a quick browse thru a few pages. Nice log.

In a quick summary can you give us a testimony of how you feel tesamorelin did and what dosages you reacted well with?

 

[ballin2504]

That means your growing

 

[Madmax46]

Hey brother, I did a quick browse thru a few pages. Nice log.

In a quick summary can you give us a testimony of how you feel tesamorelin did and what dosages you reacted well with?

I was going to do that at the end of my cycle. So far it’s great, my abdominal fat is decreasing and I can see cuts I never had before. I’m running 0.5mg per night 2 hours after eating. I’ve been sleeping pretty good on it too but I take around 6-9mg of melatonin with it. I’ve been eating clean on it but not really limiting carbs that much. I around 6 wks in.

 

[Madmax46]

I was going to do that at the end of my cycle. So far it’s great, my abdominal fat is decreasing and I can see cuts I never had before. I’m running 0.5mg per night 2 hours after eating. I’ve been sleeping pretty good on it too but I take around 6-9mg of melatonin with it. I’ve been eating clean on it but not really limiting carbs that much. I around 6 wks in.

Also the FDA dose is actually 1mg per night so I’d probably get better results if I ran it at that but trt clinic charging like $700 at 0.4mg for 3 months worth. If you got the money I’d say it’s worth a try on top of trt or a cycle. I’ve gained good amount of muscle too but that’s more likely the test.

 

[Madmax46]

As far as mood I don’t really feel any difference.

 

[Madmax46]

Taking a 3 day beach trip with the fam. Will be eating good and taking a well needed break from lifting. My elbows and rotator cuffs have been taking a beating and need some rest anyways.