Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Ulter]

broiled fish sounds good

 

[Madmax46]

what are you gonna be doing on the island

Taking my wife for her Bday. Exlpore old San Juan and do some rainforest hiking.

 

[Madmax46]

Breakfast - avocado toast with eggs and coffee, light cream. Drank glass of water upon waking. I got sparring in an hour, hopefully this isn’t too big a meal but I was hungry AF

 

[Madmax46]

Boxing 5/27
Mitts - 2 rounds
Heavy bag - 1 round (light, to stay warm)
Sparring 3 x 3 min rounds

Right arm hurting after, may have irritated my rotator cuff again throwing hooks

Overall my boxing is improving both skill wise and conditioning

 

[Madmax46]

Post work out meal
Protein shake, 1 grapefruit
Shower
Wild caught coho salmon with Thai vegetable fried rice
Handful of cherries

Exhausted after that boxing workout and really hungry after.

 

[Masonic Bodybuilder]

Wow, that food looks amazing. I haven't had fish in a while.

 

[Eddie Haskell]

Breakfast - avocado toast with eggs and coffee, light cream. Drank glass of water upon waking. I got sparring in an hour, hopefully this isn’t too big a meal but I was hungry AF

@Madmax46 you adding probiotics in AM man?

Boxing 5/27
Mitts - 2 rounds
Heavy bag - 1 round (light, to stay warm)
Sparring 3 x 3 min rounds

Right arm hurting after, may have irritated my rotator cuff again throwing hooks

Overall my boxing is improving both skill wise and conditioning

nice would be awesome to see your boxing pic? please

Post work out meal
Protein shake, 1 grapefruit
Shower
Wild caught coho salmon with Thai vegetable fried rice
Handful of cherries

Exhausted after that boxing workout and really hungry after.

NICE!!! I like salmon meals PWO perfect

 

[average918]

Boxing and Muay Thai looks great bro, I love a good boxing session

 

[Madmax46]

5/28
Peloton - 45 min total ( 30min endurance zone / 15min low impact)

 

[Eddie Haskell]

5/28
Peloton - 45 min total ( 30min endurance zone / 15min low impact)

@Madmax46 good cardio
how was the diet?

 

[ballin2504]

Enjoyed the food on my 3 day lake trip. Gonna hit the gym hard this week. Going on vacay to Puerto Rico early June so will attempt a little carb cutting this week. That ice cream was totally worth it

Gotta live sometimes

 

[Madmax46]

@Madmax46 good cardio
how was the diet?

Post work out meal - 4 eggs spinach and cheese omelette, was still hungry - chicken breast with small amount of rice

 

[Eddie Haskell]

Post work out meal - 4 eggs spinach and cheese omelette, was still hungry - chicken breast with small amount of rice

@Madmax46 slam an extra shake next time you hungry

 

[Madmax46]

Back working nights
1st meal - chicken, rice, salad (tomato based sauce on rice)

 

[Madmax46]

Legs 5/29/24

Tired after work so really had to push myself to complete this workout.

Warm up run - 0.5 mile on treadmill

Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
195lbs - 6, 4, 4 reps

Front Squats - to the floor, no belt
135lbs - 9 reps
145lbs - 6 reps
155lbs - 4, 2 reps

Plank - 2 min
Stretch

Treadmill 0.5 mile run - 5 min, 0.5 incline

 

[Madmax46]

Post work out meal
Protein shake
Shower
Chicken breast with sauce and rice (actually 2 diff left over chicken dishes)

 

[Madmax46]

My pics before starting Tesomorelin View attachment 30223View attachment 30224View attachment 30225View attachment 30226View attachment 30227

Will be done with my 2nd bottle of Tesomorelin. This will be week 8. I’ll hold off and start my third bottle after I get back from my vacation on June 10.
Above is my pics 8 weeks ago. I’ve attached my current pics.

 

[Madmax46]

I got a lot more acne after 8 weeks. Maybe it’s the Tesomorelin causing it

 

[25homes]

Nice job

 

[Tiger Salman Khan]

Back working nights
1st meal - chicken, rice, salad (tomato based sauce on rice)

@Madmax46 Meals are good dude....