Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Madmax46]

6/9 - check out day - big breakfast

 

[Madmax46]

Got back home - looks like I gained 3 pounds on the trip. My acne worsened a bit too even with getting sun probably because it was so humid. Only got to lay out last 2 days because of all the tours

 

[Madmax46]

that sounds cool man. no pics of the lagoon?

 

[Madmax46]

Anyone run a cycle of Accutane just to get rid of acne for good so you don’t have to worry about it in future cycles?

 

[Madmax46]

5/10
Preworkout meal - oatmeal with almonds, dates, mangos (actually pretty good with mangos)

 

[Madmax46]

Push 6/10/24

Came back stronger by taking that week off. Also no elbow pain.

Incline bench
95lbs - 15 reps
135lbs - 11 reps
145lbs - 9 reps
155lbs - 5, 5 reps

Flat bench
135lbs - 10 reps
145lbs - 6, 5 reps

Cables
Decline Crossover
33lbs - 12, 12 reps
Incline crossover
20lbs - 10, 10 reps
Crossover
23lbs - 12 reps
27lbs - 10 reps

Seated single arm dumbbell over head tricep extension
22.5lbs - 15 reps
25lbs - 10, 7 reps

Plank - 2 min
Stretch

Hanging leg raises
10, 10, 10, 10 reps

Treadmill 1 mile jog - 11 min, 0.5 incline
Treadmill 0.5 mile walk - 10 min, 3.0 speed, 1.0 incline

 

[Madmax46]

5/10
Postworkout meal - grilled chicken Cobb salad with champagne vinaigrette dressing

 

[25homes]

5/8 breakfast buffet
Ate 2 plates, then went on jungle / lagoon tour. Went down some natural water slides.

Nice

 

[Npcclassicphysique champ]

6/9 - check out day - big breakfast

5/10
Preworkout meal - oatmeal with almonds, dates, mangos (actually pretty good with mangos)

5/10
Postworkout meal - grilled chicken Cobb salad with champagne vinaigrette dressing

Push 6/10/24

Came back stronger by taking that week off. Also no elbow pain.

Incline bench
95lbs - 15 reps
135lbs - 11 reps
145lbs - 9 reps
155lbs - 5, 5 reps

Flat bench
135lbs - 10 reps
145lbs - 6, 5 reps

Cables
Decline Crossover
33lbs - 12, 12 reps
Incline crossover
20lbs - 10, 10 reps
Crossover
23lbs - 12 reps
27lbs - 10 reps

Seated single arm dumbbell over head tricep extension
22.5lbs - 15 reps
25lbs - 10, 7 reps

Plank - 2 min
Stretch

Hanging leg raises
10, 10, 10, 10 reps

Treadmill 1 mile jog - 11 min, 0.5 incline
Treadmill 0.5 mile walk - 10 min, 3.0 speed, 1.0 incline

@Madmax46 really good volume on training and meals very clean stay on this path bro

Anyone run a cycle of Accutane just to get rid of acne for good so you don’t have to worry about it in future cycles?

depends how bad your acne, you can do it but you will have the acne come back after cycles
try it now but low dose see if it helps if your acne is bad

 

[Madmax46]

@Madmax46 really good volume on training and meals very clean stay on this path bro


depends how bad your acne, you can do it but you will have the acne come back after cycles
try it now but low dose see if it helps if your acne is bad

What’s a low dose and for how long? 3 months?

 

[stevesmi]

Anyone run a cycle of Accutane just to get rid of acne for good so you don’t have to worry about it in future cycles?

I would talk to a good dermatologist because you don't want acne issues flaring up every time

 

[Npcclassicphysique champ]

What’s a low dose and for how long? 3 months?

i would start 4 weeks but wait to do it maybe acne will diet down @Madmax46

 

[Madmax46]

I would talk to a good dermatologist because you don't want acne issues flaring up every time

Live in a small town and not one in my area. Would have to drive an hour away and schedule like 3-4 months in advance.

 

[Smallfry69]

Anyone run a cycle of Accutane just to get rid of acne for good so you don’t have to worry about it in future cycles?

I had bad skin genetics (still do) and had cystic acne as a teenager. I did 2 cycles of Accutane in my 20's (one cycle wasn't enough). It's brutal on your liver and body. To this day (30 years later) I have chronically dry nasal cavities and will get about 1 nose bleed per year. This started when I was doing Accutane (dry nasal cavities) and it's never gone away.

 

[Mobster]

Never had any acne issues

 

[Madmax46]

I had bad skin genetics (still do) and had cystic acne as a teenager. I did 2 cycles of Accutane in my 20's (one cycle wasn't enough). It's brutal on your liver and body. To this day (30 years later) I have chronically dry nasal cavities and will get about 1 nose bleed per year. This started when I was doing Accutane (dry nasal cavities) and it's never gone away.

How high of a dose did you do? Did your acne go away permanently? I had acne as a teenager that went away by end of high school but never had cystic acne.

 

[e2]

Nice Lagoon pictures it looks beautiful

 

[2Thick]

are there a lot of bugs over there in Puerto Rico this time of year?

 

[Vadim Fedorov]

Salad looks pretty good

 

[Wootoom]

I live out in the middle of nowhere in western Canada but I don't mind driving even 2 or 3 hours to find a good doctor