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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My TRT plus Tesamorelin 3 month cycle Log

I also had chicken and rice at work, 2 eggs , 1 mango, oatmeal, breaded chicken breast and small amount of fries
chicken and rice is good but try to use almond breading bro @Madmax46
 
5/12 - working nights
First meal - chicken, pasta, mushrooms
 

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Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)
 
5/11
Boxing - 1.5 hrs - warm up, 3 rounds shadow boxing with light weights, 3 rounds mitts, 2 rounds heavy bag, 2 rounds speed bag, 2 rounds double end bag
5/12
Weighed myself when I woke up and back at 173 lbs, lost all the weight I gained during my trip.
5/12 - working nights
First meal - chicken, pasta, mushrooms
@Madmax46 clean meal i like the chicken pasta :)
173 is a good weight for you

Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)
training nicely done , why no more chin ups?
 
Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)

Nice work on the PR bro! Looks like rest is exactly what your body needed, now PUSH IT 💪
 
I like the chin-ups and pull-ups that's how you build big back and biceps
 
excellent job on the workout seated rows are amazing
 
glad to see that you came back from your vacation hardcore
 
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