Approved Log My TRT plus Tesamorelin 3 month cycle Log

[LevButlerov]

I also had chicken and rice at work, 2 eggs , 1 mango, oatmeal, breaded chicken breast and small amount of fries

chicken and rice is good but try to use almond breading bro @Madmax46

 

[Madmax46]

chicken and rice is good but try to use almond breading bro @Madmax46

Never tried, if I see it in Whole Foods will buy

 

[Madmax46]

5/11
Boxing - 1.5 hrs - warm up, 3 rounds shadow boxing with light weights, 3 rounds mitts, 2 rounds heavy bag, 2 rounds speed bag, 2 rounds double end bag

 

[Madmax46]

5/12
Weighed myself when I woke up and back at 173 lbs, lost all the weight I gained during my trip.

 

[Madmax46]

5/12 - working nights
First meal - chicken, pasta, mushrooms

 

[Madmax46]

Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)

 

[Madmax46]

Post work out meal - left over chicken and pasta posted earlier

 

[25homes]

6/9 - check out day - big breakfast

Good work

 

[Eddie Haskell]

5/11
Boxing - 1.5 hrs - warm up, 3 rounds shadow boxing with light weights, 3 rounds mitts, 2 rounds heavy bag, 2 rounds speed bag, 2 rounds double end bag

5/12
Weighed myself when I woke up and back at 173 lbs, lost all the weight I gained during my trip.

5/12 - working nights
First meal - chicken, pasta, mushrooms

@Madmax46 clean meal i like the chicken pasta
173 is a good weight for you

Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)

training nicely done , why no more chin ups?

 

[Madmax46]

@Madmax46 clean meal i like the chicken pasta
173 is a good weight for you


training nicely done , why no more chin ups?

That’s all I could do lol, I’m building up slowly.

 

[Mobster]

Love me some chicken pasta

 

[average918]

Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)

Nice work on the PR bro! Looks like rest is exactly what your body needed, now PUSH IT

 

[stevesmi]

I like the chin-ups and pull-ups that's how you build big back and biceps

 

[Madmax46]

First meal from last night - chicken breast with onions and cauliflower

 

[Madmax46]

5/14
Pork ribs and corn cob at work
Strip steak and cauliflower for dinner
Busy night, exhausted, straight to bed 2 hours after dinner, will take day off.

 

[JasonPriest]

I'm loving the little meal pictures

 

[BodyMonster34]

bro keep up the good work I want to see more red meat

 

[Quadsweep]

excellent job on the workout seated rows are amazing

 

[Austin316]

machine reverse fly works really good

 

[sambee38]

glad to see that you came back from your vacation hardcore