chicken and rice is good but try to use almond breading bro @Madmax46I also had chicken and rice at work, 2 eggs , 1 mango, oatmeal, breaded chicken breast and small amount of fries
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chicken and rice is good but try to use almond breading bro @Madmax46I also had chicken and rice at work, 2 eggs , 1 mango, oatmeal, breaded chicken breast and small amount of fries
Never tried, if I see it in Whole Foods will buychicken and rice is good but try to use almond breading bro @Madmax46
Good work6/9 - check out day - big breakfast
5/11
Boxing - 1.5 hrs - warm up, 3 rounds shadow boxing with light weights, 3 rounds mitts, 2 rounds heavy bag, 2 rounds speed bag, 2 rounds double end bag
5/12
Weighed myself when I woke up and back at 173 lbs, lost all the weight I gained during my trip.
@Madmax46 clean meal i like the chicken pasta5/12 - working nights
First meal - chicken, pasta, mushrooms
training nicely done , why no more chin ups?Pull 6/13/24
All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups
Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps
Lat pull downs - wide grip
126 lbs - 10, 8 reps
Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps
Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps
Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)
That’s all I could do lol, I’m building up slowly.@Madmax46 clean meal i like the chicken pasta
173 is a good weight for you
training nicely done , why no more chin ups?
Pull 6/13/24
All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups
Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps
Lat pull downs - wide grip
126 lbs - 10, 8 reps
Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps
Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps
Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)