Approved Log My TRT plus Tesamorelin 3 month cycle Log

[BookerTNY]

nice pull day you got it done great

 

[Arabian]

looking great I love seeing your updates

 

[zedhed]

that steak looks delicious

 

[caligirl85]

cauliflower is a smart choice it's got good compounds in it

 

[Shrine]

looking forward to seeing your weekend updates

 

[Zyglamail]

very nice job you hit the back pretty hard

 

[ballin2504]

Way to keep it clean

 

[25homes]

Pull 6/13/24

All lifts up after that one week vacay
Finally broke through 14 plateau and got PR of 15 pull ups

Pull-ups - 15, 12 reps
Chin-ups - 7, 7 reps

Lat pull downs - wide grip
126 lbs - 10, 8 reps

Seated rows
126 lbs - 12 reps
143lbs - 6, 6 reps

Seated rows - single arm
66lbs - 11 reps
71lbs - 6, 6 reps

Machine reverse fly / rear delts
70lbs - 15 reps
80lbs - 10, 8, 8 reps
60lbs - 15 reps (slow, focus on contraction)

Nice job

 

[Madmax46]

cauliflower is a smart choice it's got good compounds in it

Wife cooked it, she cooked it good too!

 

[Madmax46]

Legs 6/15/24

Got lightheaded during my last 2 heavy reps. Anyone have this problem with squats?

Warm up run - 0.5 mile on treadmill

Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
205lbs - 3 reps
195lbs - 4, 2 reps

Front Squats - to the floor, no belt
135lbs - 10 reps
155lbs - 5, 4, 4 reps

Cool down run - 0.5 mile on treadmill

Ended it short, attending a wedding

 

[Madmax46]

Post work out meal
Protein shake
Shower
Chicken breast with spinach and arugula salad with chimichurri dressing
Small bowl of pasta for re-up my glycogen

Not sure if eating a post work out meal with no carbs will impair my gains - what do you guys think?

 

[Npcclassicphysique champ]

Legs 6/15/24

Got lightheaded during my last 2 heavy reps. Anyone have this problem with squats?

Warm up run - 0.5 mile on treadmill

Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
205lbs - 3 reps
195lbs - 4, 2 reps

Front Squats - to the floor, no belt
135lbs - 10 reps
155lbs - 5, 4, 4 reps

Cool down run - 0.5 mile on treadmill

Ended it short, attending a wedding

Post work out meal
Protein shake
Shower
Chicken breast with spinach and arugula salad with chimichurri dressing
Small bowl of pasta for re-up my glycogen

Not sure if eating a post work out meal with no carbs will impair my gains - what do you guys think?

@Madmax46 squats look good, nicely done bro
i like the food, but you can add post workout 1 tbsp of honey to it post workout

 

[Madmax46]

6/16 Conditioning

Treadmill - 0.5 mile warm up jog

Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds

Decline sit-up - 25lb plate to chest
-Reps 20, 20, 10 reps

Landmine punch - weight doesn’t include bar - first time doing this in over a year
25lbs - 10 reps
35lbs - 10 reps
50lbs - 8 reps
60lbs - 4 reps (getting right shoulder pain so stopped at 4)

Standing dumbbell lateral shoulder raises
15lbs - 15 reps
20lbs - 15 reps
25lbs - 10 reps
15lbs - 15 reps

Plank 2 min
Treadmill 1 mile run 9:15 min, 0.5 incline

 

[Madmax46]

Post workout meal
Protein shake
Shower
Ribeye steak, salad, small Fiji apple for carbs (big steak so will eat other half later)
In case anyone was wondering my steaks are never well done

Happy Father’s Day to everyone!

 

[Npcclassicphysique champ]

6/16 Conditioning

Treadmill - 0.5 mile warm up jog

Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds

Decline sit-up - 25lb plate to chest
-Reps 20, 20, 10 reps

Landmine punch - weight doesn’t include bar - first time doing this in over a year
25lbs - 10 reps
35lbs - 10 reps
50lbs - 8 reps
60lbs - 4 reps (getting right shoulder pain so stopped at 4)

Standing dumbbell lateral shoulder raises
15lbs - 15 reps
20lbs - 15 reps
25lbs - 10 reps
15lbs - 15 reps

Plank 2 min
Treadmill 1 mile run 9:15 min, 0.5 incline

Post workout meal
Protein shake
Shower
Ribeye steak, salad, small Fiji apple for carbs (big steak so will eat other half later)
In case anyone was wondering my steaks are never well done

Happy Father’s Day to everyone!

@Madmax46 happy fathers day bro

i love rib eye steak my fav , always rare it no well done lol

training good but careful with shoulders stay lower weights

 

[Mobster]

Love me some ribeye.

 

[average918]

Legs 6/15/24

Got lightheaded during my last 2 heavy reps. Anyone have this problem with squats?

Warm up run - 0.5 mile on treadmill

Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
205lbs - 3 reps
195lbs - 4, 2 reps

Front Squats - to the floor, no belt
135lbs - 10 reps
155lbs - 5, 4, 4 reps

Cool down run - 0.5 mile on treadmill

Ended it short, attending a wedding

Good job on the squats bro definitely a solid exercise, yes feeling lightheaded while squatting is common happens to me all the time it means your pushing hard

 

[stevesmi]

Food looks great and I'm glad you're training your core

 

[Quadsweep]

very nice I like how you cook that steak

 

[BodyMonster34]

bro Stakes should be rare that's a real man right there