Approved Log My TRT plus Tesamorelin 3 month cycle Log

[BodyMonster34]

nice job on the vegetables I see a lot of green veggies

 

[JasonPriest]

nothing wrong with some apples they keep the doctor away

 

[Wootoom]

good job getting a shower after your workout that's good for the skin

 

[Vadim Fedorov]

good workout man I like how you did some Plank and running

 

[2Thick]

very nice conditioning day much respect

 

[e2]

you're keeping your heart in great shape much better than I am

 

[Tiger Salman Khan]

Post workout meal
Protein shake
Shower
Ribeye steak, salad, small Fiji apple for carbs (big steak so will eat other half later)
In case anyone was wondering my steaks are never well done

Happy Father’s Day to everyone!

@Madmax46 Good diet bro...keep up the good work.......

 

[ceo]

bros great job !

 

[ROIDDERS]

food looks terrific

 

[chesty]

nice weekend update

 

[Ulter]

let us know what happens this week we're excited to see your progress

 

[Madmax46]

6/17 Boxing 1.5 hrs
Warm up
1 round shadow boxing
3 x 3 min rounds sparring
1 round heavy bag - light work for endurance
2 rounds speed bag

Hot AF in the gym so probably got off a good amount of water weight.

Overall good sparring. Able to execute some of the techniques I’ve been practicing on the pads.

 

[Madmax46]

6/17
Preworkout meal - oatmeal with dates, blueberries, almonds (1 hr before)

Postworkout meal
Protein shake
Shower
3 egg omelette with spinach / arugula and cheese. Rice bittard toast with butter.

I’m actually still hungry

 

[Masonic Bodybuilder]

Good job working on the conditioning. Steak looks amazing. Perfectly cooked!

 

[Npcclassicphysique champ]

6/17 Boxing 1.5 hrs
Warm up
1 round shadow boxing
3 x 3 min rounds sparring
1 round heavy bag - light work for endurance
2 rounds speed bag

Hot AF in the gym so probably got off a good amount of water weight.

Overall good sparring. Able to execute some of the techniques I’ve been practicing on the pads.

6/17
Preworkout meal - oatmeal with dates, blueberries, almonds (1 hr before)

Postworkout meal
Protein shake
Shower
3 egg omelette with spinach / arugula and cheese. Rice bittard toast with butter.

I’m actually still hungry

@Madmax46 whats in your protein shake? you gotta get some more protein in it bro
and the eggs, do a 5 egg omelet next time

 

[Madmax46]

@Madmax46 whats in your protein shake? you gotta get some more protein in it bro
and the eggs, do a 5 egg omelet next time

I ate 2 breaded chicken breasts with a little bit of pasta a couple hours later

 

[Npcclassicphysique champ]

I ate 2 breaded chicken breasts with a little bit of pasta a couple hours later

thats all good but you can up the PWO meal too

 

[Madmax46]

6/17
Dinner - salmon, rice, salad
Ate some chips with cheese and beans that my kids couldn’t eat after.

 

[Madmax46]

If you were going on an 8 day vacay to Mexico would you just inject a weeks worth of trt prior or take the trt with you? I inject 3x per week.

 

[DiabolicalGainz]

6/17 Boxing 1.5 hrs
Warm up
1 round shadow boxing
3 x 3 min rounds sparring
1 round heavy bag - light work for endurance
2 rounds speed bag

Hot AF in the gym so probably got off a good amount of water weight.

Overall good sparring. Able to execute some of the techniques I’ve been practicing on the pads.

1.5 hrs that is a hell of a session GREAT JOB!