Approved Log My TRT plus Tesamorelin 3 month cycle Log

[25homes]

6/16 Conditioning

Treadmill - 0.5 mile warm up jog

Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds

Decline sit-up - 25lb plate to chest
-Reps 20, 20, 10 reps

Landmine punch - weight doesn’t include bar - first time doing this in over a year
25lbs - 10 reps
35lbs - 10 reps
50lbs - 8 reps
60lbs - 4 reps (getting right shoulder pain so stopped at 4)

Standing dumbbell lateral shoulder raises
15lbs - 15 reps
20lbs - 15 reps
25lbs - 10 reps
15lbs - 15 reps

Plank 2 min
Treadmill 1 mile run 9:15 min, 0.5 incline

Good work

 

[ballin2504]

Foods looking good man

 

[Madmax46]

6/18 Full upper body

Flat bench
95lbs - 15 reps
135lbs - 13 reps
155lbs - 7, 7 reps
165lbs - 3 reps (R shoulder hurting a bit so stopped at 3)

Single arm dumbbell row
65lbs - 15 reps
75lbs - 11 reps
80lbs - 7, 7 reps
85lbs - 4 reps

Cable flys
Crossover
23lbs - 15 reps
27lbs - 12 reps
Incline Crossover
20lbs - 10, 10 reps
Decline Crossover
23lbs - 15 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
120lbs - 10 reps
130lbs - 7, 7 reps
140lbs - 4 reps

Protein shake
Peloton - 30 min steady state cardio

 

[Madmax46]

Breakfast - whole grain cereal with almonds and fruits. 2 eggs.

Post workout meal
Protein shake
Peloton 30 min
Banana
Shower
Chicken breast in sauce and rice

 

[Eddie Haskell]

6/18 Full upper body

Flat bench
95lbs - 15 reps
135lbs - 13 reps
155lbs - 7, 7 reps
165lbs - 3 reps (R shoulder hurting a bit so stopped at 3)

Single arm dumbbell row
65lbs - 15 reps
75lbs - 11 reps
80lbs - 7, 7 reps
85lbs - 4 reps

Cable flys
Crossover
23lbs - 15 reps
27lbs - 12 reps
Incline Crossover
20lbs - 10, 10 reps
Decline Crossover
23lbs - 15 reps
27lbs - 10 reps

Machine pull over
100lbs - 15 reps
120lbs - 10 reps
130lbs - 7, 7 reps
140lbs - 4 reps

Protein shake
Peloton - 30 min steady state cardio

@Madman91 on the cross overs drop 1 set a bit too much but rest is a good day

Breakfast - whole grain cereal with almonds and fruits. 2 eggs.

Post workout meal
Protein shake
Peloton 30 min
Banana
Shower
Chicken breast in sauce and rice

clean meal but breakfast why not 3 eggs?

 

[Madmax46]

@Madman91 on the cross overs drop 1 set a bit too much but rest is a good day


clean meal but breakfast why not 3 eggs?

I wanted 2 sets on each exercise to even it out on crossovers. I should’ve ate 3.

 

[Madmax46]

Added Nizoral shampoo as a body wash in addition to salicylic acid and adapaline topical gel for my acne. Acne hasn’t gotten worse since coming back from vacay. Just want to see if adding these 2 help.

I think I’ll decrease my test from 150/wk to 140 and increase Deca to 60 since Deca is less androgenic. Been on 50mg/wk of deca for 6 weeks and no issues. Total androgens of 200mg/wk.

 

[RoidRage69]

If you have shoulder issues I suggest you dont train back and chest on same workout. Do PPL.

 

[Eddie Haskell]

Added Nizoral shampoo as a body wash in addition to salicylic acid and adapaline topical gel for my acne. Acne hasn’t gotten worse since coming back from vacay. Just want to see if adding these 2 help.

I think I’ll decrease my test from 150/wk to 140 and increase Deca to 60 since Deca is less androgenic. Been on 50mg/wk of deca for 6 weeks and no issues. Total androgens of 200mg/wk.

@Madmax46 you can try that up the deca and cut test but , you gotta clean more for the acne situation
you doing salt baths? sun?

 

[stevesmi]

Excellent job man you are doing fantastic

 

[Madmax46]

@Madmax46 you can try that up the deca and cut test but , you gotta clean more for the acne situation
you doing salt baths? sun?

Doing sun

 

[Tiger Salman Khan]

Breakfast - whole grain cereal with almonds and fruits. 2 eggs.

Post workout meal
Protein shake
Peloton 30 min
Banana
Shower
Chicken breast in sauce and rice

@Madmax46 meals are good.......

 

[Eddie Haskell]

Doing sun

add salt baths bro @Madmax46

 

[Arabian]

flat bench is the base of every pec day IMO

 

[BookerTNY]

That is some solid weight trust me

 

[sambee38]

good job on stopping after you had shoulder issues

 

[Austin316]

I would do a better job of warming up the shoulders before you do it

 

[Quadsweep]

do some Dynamic stretching pre-workout and warm up really really good

 

[BodyMonster34]

bro do that shit hard you'll work through the injuries

 

[JasonPriest]

very nice post-workout cardio keep it up