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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT plus Tesamorelin 3 month cycle Log

any special plans for Sunday or you taking the day off
 
Post work out meal - salmon with lo mein noodles with mixed veggies
 

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4/15 full upper body

Flat dumbbell bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145 - 6, 5 reps

Single arm dumbbell row
60lbs - 12 reps
65lbs - 12 reps
70lbs - 8, 5 reps

Machine pec fly
90lbs - 15 reps
100lbs - 12 reps
110lbs - 10 reps

Machine pull over
90lbs - 15 reps
100lbs - 12 reps
110lbs - 10 reps

Cable single arm curls
22lbs - 10, 10, 8 reps

Cable single arm tricep push down
16.5lbs - 8, 4 reps

Plank 1:40min
Stretch
 
Legs 4/13/24

Squats - to the floor, no belt
95lbs - 12 reps
115lbs -12 reps
185lbs - 3, 3 reps
155lbs - 9, 8 reps

Front Squats - to the floor, no belt
135lbs - 7 reps
115lbs - 9, 7 reps

Leg extension machine
80lbs - 12 reps
90lbs - 12 reps
100lbs - 12, 12, 12 reps

Prone leg curl machine
50lbs - 12 reps
60lbs - 12 reps
80lbs - 12 reps
100lbs - 6 reps
90lbs - 5 - got a Charlie horse so stopped

Glute drive
90lbs - 12 reps
140lbs - 12 reps
180lbs - 12 reps

Plank - 1:20 min
Good work
 
4/15 full upper body

Flat dumbbell bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145 - 6, 5 reps

Single arm dumbbell row
60lbs - 12 reps
65lbs - 12 reps
70lbs - 8, 5 reps

Machine pec fly
90lbs - 15 reps
100lbs - 12 reps
110lbs - 10 reps

Machine pull over
90lbs - 15 reps
100lbs - 12 reps
110lbs - 10 reps

Cable single arm curls
22lbs - 10, 10, 8 reps

Cable single arm tricep push down
16.5lbs - 8, 4 reps

Plank 1:40min
Stretch
@Madmax46 great training day :) id like to see more planks though
 
definitely keep your food on point
 
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