Approved Log My TRT - Testosterone, Anavar 57 Male Cycle Log

[brettedward]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

 

[brettedward]

Is there a way to edit? I should have used “LOG” in the title rather than “Hournal”

 

[Npcclassicphysique champ]

Is there a way to edit? I should have used “LOG” in the title rather than “Hournal”

fixed

 

[Npcclassicphysique champ]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

@brettedward welcome FULLY to the EVO family bro this is a good share old timer, we love it.

Cycle

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

I'd like to see your recovery stack, you have bpc157 or hgh in there?
what brand of test you have pics?

Are you subbed to our podcast and listening to it? and ebooks downloaded? check
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[brettedward]

@brettedward welcome FULLY to the EVO family bro this is a good share old timer, we love it.

Cycle

I'd like to see your recovery stack, you have bpc157 or hgh in there?
what brand of test you have pics?

Are you subbed to our podcast and listening to it? and ebooks downloaded? check
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I have considered HGH/BPC 157 . Unfortunately i just do not have enough education and or experience with either to commit. I have read thoroughly about the two but have no real life knowledge thru friends to be confident with…

 

[Npcclassicphysique champ]

I have considered HGH/BPC 157 . Unfortunately i just do not have enough education and or experience with either to commit. I have read thoroughly about the two but have no real life knowledge thru friends to be confident with…

we can help you with it bro @brettedward EVO family is here for you
start with sharing more and we guide you further

 

[Freki]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

Looking jacked bro, congrats on starting the log.
Mrs is taking GHK-CU and its tightened up her lose skin and stretch marks, it's cheap as well if you want to add it to your daily routine. I can't remember it's either 2 or 4 iu a day

 

[brettedward]

Looking jacked bro, congrats on starting the log.
Mrs is taking GHK-CU and its tightened up her lose skin and stretch marks, it's cheap as well if you want to add it to your daily routine. I can't remember it's either 2 or 4 iu a day

Thank you for the suggestion of GHK-CU. I have been working my abs nonstop, and just can not get this damn loose skin from surgeries tight…It bothers me badly!

 

[Freki]

Thank you for the suggestion of GHK-CU. I have been working my abs nonstop, and just can not get this damn loose skin from surgeries tight…It bothers me badly!

If it works for you even a 10% improvement would look amazing. So she said she's on 2mg a day and doing 50 days on then a break. You have to keep an eye on your cuticles if they turn blue you have to stop. I got her an insulin pen which makes it a lot easier to do daily injections.

 

[pashapasharoisio]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

Impressive protocol bro — love the structure. You’re clearly dialed in with your macros and TRT stack.


If your sleep is still off, you might see extra benefit from low-dose HGH (1.5–2 IU before bed) especially combined with that cardio volume. Improves recovery, deep sleep cycles, and keeps cortisol in check.





Also curious — how’s your experience been with 1st Phorm vs Muscle Milk? Always comparing blends myself.





Stay consistent!

 

[LevButlerov]

Thank you for the suggestion of GHK-CU. I have been working my abs nonstop, and just can not get this damn loose skin from surgeries tight…It bothers me badly!

Fasting will help with loose skin but we will get to that after we dial you in. @brettedward

 

[brettedward]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

@brettedward welcome FULLY to the EVO family bro this is a good share old timer, we love it.

Cycle

I'd like to see your recovery stack, you have bpc157 or hgh in there?
what brand of test you have pics?

Are you subbed to our podcast and listening to it? and ebooks downloaded? check
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

If it works for you even a 10% improvement would look amazing. So she said she's on 2mg a day and doing 50 days on then a break. You have to keep an eye on your cuticles if they turn blue you have to stop. I got her an insulin pen which makes it a lot easier to do daily injections.View attachment 85974

Nice! Well done….

 

[brettedward]

Impressive protocol bro — love the structure. You’re clearly dialed in with your macros and TRT stack.


If your sleep is still off, you might see extra benefit from low-dose HGH (1.5–2 IU before bed) especially combined with that cardio volume. Improves recovery, deep sleep cycles, and keeps cortisol in check.





Also curious — how’s your experience been with 1st Phorm vs Muscle Milk? Always comparing blends myself.





Stay consistent!

Taste I much prefer the First Phorm. IMO way easier to drink! First Phorm also has an amazing array of flavors. The MM is just higher in protein so I switch between the two.

 

[stevesmi]

Glad you got this one started I think you'll get some improvements

 

[Mobster]

Stevesmi did triathlons too

 

[zedhed]

This is a beautiful log that you're starting. I'm glad you got it going.

 

[brettedward]

This is a beautiful log that you're starting. I'm glad you got it going.

Thank you! I am a little confused aboit where to continue to log progress? Do I simply keep “Post reply”

 

[Shrine]

You've got a very thin waist, that's very impressive.

Make sure you keep working those stomach vacuuming.

 

[Arabian]

We want to see you succeed on this one. We got your back 100%. Let's kill this.

 

[Quadsweep]

Look in really good. So far, thanks for taking the time to post the pictures.

I like your workout equipment.