Approved Log My TRT to Winter Bulk Log

[rizzlekdizzle]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

 

[Freki]

Congrats on your sponsorship with GENTEX, looking forward to this log. Old school cycle proven time and time again. I've read your previous logs. If you can nail the food your going to smash this mate. Best of luck, I'll be following.

Proviron maybe after dbol has stopped?

 

[GENTEXLaboratories]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

Keen brother will be following along!

 

[Npcclassicphysique champ]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle going to be an epic bulk bro and TRT start is tight
your size still looks impressive

 

[rizzlekdizzle]

Typical lunch of rice,beans,chicken

 

[rizzlekdizzle]

Monday arvo workout
Chest and Arms
1000m rower warmup
Chest press lever machine (bench taken)
Wt on each side (1st time using this machine)
20/30/40/45 reps 12/10/10/5
Incline chest machine
Lvl 40/50/65/65 reps 12/10/8/7
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/8
Tri ext machine
Lvl 40/50/55 reps 10/9/9

Figure so can hit arms twice a week instead of splitting biceps and triceps

Post workout protein shake

 

[LevButlerov]

Typical lunch of rice,beans,chicken
View attachment 91201

Monday arvo workout
Chest and Arms
1000m rower warmup
Chest press lever machine (bench taken)
Wt on each side (1st time using this machine)
20/30/40/45 reps 12/10/10/5
Incline chest machine
Lvl 40/50/65/65 reps 12/10/8/7
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/8
Tri ext machine
Lvl 40/50/55 reps 10/9/9

Figure so can hit arms twice a week instead of splitting biceps and triceps

Post workout protein shake

Clean meals and training is back I do want to see you do more push ups on chest day.

 

[stevesmi]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle Great job, man. That's a good bulking stack, you should have some tremendous results.

 

[rizzlekdizzle]

Clean meals and training is back I do want to see you do more push ups on chest day.

easy enough to add some push-ups in there - as a final exercise to push the exhaustion?

And can a mod please approve this log?

 

[rizzlekdizzle]

@rizzlekdizzle Great job, man. That's a good bulking stack, you should have some tremendous results.

Thanks Steve - got the idea for lower test with deca from your podcast

 

[stevesmi]

Thanks Steve - got the idea for lower test with deca from your podcast

@rizzlekdizzle yeah try it out for sure. make sure you also stack in some proviron too. i would suggest adding that for DHN/DHT balance

 

[LevButlerov]

easy enough to add some push-ups in there - as a final exercise to push the exhaustion?

And can a mod please approve this log?

I would warm up with push ups. @rizzlekdizzle and your log was approved

 

[BodyMonster34]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle bro this a decent setup. but you missing 1 key ingredient. TREN!

 

[ceo]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle Bros you looking really good so far. I like the supplement list and I like the cycle you put together, you'll get some nice moderate bulking on it.

 

[Mobster]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

You got junk food too. But the BBQ lifestyle seems to encourage better habits

 

[ROIDDERS]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle training looks outstanding so far. you are doing great. the bro split is simple but effective

 

[Ulter]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle You're doing an amazing job on this. The different steroids that you're using are on point. i would add some var or proviron though

 

[2Thick]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle You are a logging machine. Always enjoy reading your prior logs. Evolutionary family, really appreciates you.

 

[rizzlekdizzle]

Morning fasted workout
Back
Lever row
20/40/40 reps 10/10/8
Wide grip pull-ups dead hang
12/8/6
Lever high rower
Each side 20kg/30/30 reps 10/9/7
Back ext reps 10/+5kg10/+5kg10

Arms
O/Head cable ext
Lvl 12.5/17.5/22.5 reps 15/12/10
Seated tricep ext
Lvl 20/30/40 reps 10/10/9
Concentration curls
12.5/15/17.5kg reps 10/10/10
Seated curl machine
Lvl 20/30/40 reps 10/10/9

Eggs,mushroom and feta for brekkie after with a protein shake

 

[Masonic Bodybuilder]

Looking forward to following this one along brother. I like that you have a long term plan set up.