Approved Log My TRT to Winter Bulk Log

[Noah Wixx]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

That gear looks fantastic

 

[RoySimpson]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle solid bro will be following along!

 

[ballin2504]

About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.

@rizzlekdizzle that’s a great touchdown and congrats on the sponsorship

 

[rizzlekdizzle]

Morning fasted workout
5min assault bike
Shoulders
Smith machine press
Bar + 20/40/60/60 reps 10/10/10/7
Lat raises
12.5/15/15/17.5 reps 10/10/10/10
Rear felt fly
Lvl 35/45/55 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
20/40/60 reps 3x10

Oats with protein powder post workout
Plus pin day today for my pre-bulk TRT with @GENTEXLaboratories

 

[Npcclassicphysique champ]

Morning fasted workout
5min assault bike
Shoulders
Smith machine press
Bar + 20/40/60/60 reps 10/10/10/7
Lat raises
12.5/15/15/17.5 reps 10/10/10/10
Rear felt fly
Lvl 35/45/55 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
20/40/60 reps 3x10

Oats with protein powder post workout
Plus pin day today for my pre-bulk TRT with @GENTEXLaboratories View attachment 91807View attachment 91808

fasted training bro love it your leg press got volume @rizzlekdizzle

 

[rizzlekdizzle]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

 

[LevButlerov]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle you did more than one shake PWO?

I noticed you doing machine warm ups any pushups?

 

[stevesmi]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle arms and training look fantastic. you won't go wrong with high quality training like this.
nice volume overall thats the way to do it

 

[BodyMonster34]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle bro i'm all in. you won't go wrong with arms and morning workout. EZ curl my favorite to do!

 

[ceo]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle bros arms and chest a nice split routine. You got in a lot of different training. I'm proud of you. Keep up the good work.

 

[rizzlekdizzle]

@rizzlekdizzle you did more than one shake PWO?

I noticed you doing machine warm ups any pushups?

Forgot the push ups! Next chest session for sure!

 

[rizzlekdizzle]

Morning workout
1000m rower to warm up and get the blood pumping
Back
Lever row
20/40/50 reps 10/10/10
Wide grip pull-ups dead hang
12/8/8
Seated row - deep stretch
Lvl 45/65/85 3x10
Back ext reps 10/+5kg10/+5kg10

Arms
O/Head cable ext
Lvl 15/20/25 reps 15/12/10
X body cable tricep ext single arm
Lvl 10/12.5/12.5-10 reps 8/7/6+3
Decline db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
12.5/15/17.5 reps 10/9/8

Post workout protein oats

 

[Mobster]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

Good solid overall workout

 

[rizzlekdizzle]

BBQ’d this bad boy with some salad and roast sweet potatoes for dinner

 

[ROIDDERS]

Morning fasted workout
5min assault bike
Shoulders
Smith machine press
Bar + 20/40/60/60 reps 10/10/10/7
Lat raises
12.5/15/15/17.5 reps 10/10/10/10
Rear felt fly
Lvl 35/45/55 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
20/40/60 reps 3x10

Oats with protein powder post workout
Plus pin day today for my pre-bulk TRT with @GENTEXLaboratories View attachment 91807View attachment 91808

@rizzlekdizzle Seems like when you add bananas to just about anything, it tastes a lot better. I like to add them to my shakes.
Good job on this, nice to see you updat!

 

[Ulter]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle

arms are the best. you get a nice pump and you feel great on it

 

[2Thick]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle incline bench and warm up.

fly machine looks good too. tricep rope pulldown

 

[LevButlerov]

Morning workout
1000m rower to warm up and get the blood pumping
Back
Lever row
20/40/50 reps 10/10/10
Wide grip pull-ups dead hang
12/8/8
Seated row - deep stretch
Lvl 45/65/85 3x10
Back ext reps 10/+5kg10/+5kg10

Arms
O/Head cable ext
Lvl 15/20/25 reps 15/12/10
X body cable tricep ext single arm
Lvl 10/12.5/12.5-10 reps 8/7/6+3
Decline db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
12.5/15/17.5 reps 10/9/8

Post workout protein oats

BBQ’d this bad boy with some salad and roast sweet potatoes for dinner
View attachment 92631View attachment 92632

Training with a nice steak BBQ is amazing @rizzlekdizzle

 

[rizzlekdizzle]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

 

[LevButlerov]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

Shoulders good volume but you did shoulders and legs? interesting training @rizzlekdizzle