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I may be aussie, but I don't like kangaroo! I know its very good for you but I have never enjoyed it.
Too little kangaroo aka 'roo' love I see lol
@rizzlekdizzle Saw @Freki was complaining about that too.
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10
Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9
Pumped++
Post workout protein shake
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10
Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9
Pumped++
Post workout protein shake
Lunch today
@rizzlekdizzle Wow, this is a good training session once again. The back training and then the arm training is fantastic. I can imagine you had a great pump.
@rizzlekdizzle bro back and arms always on point.
, you got some good workouts you doing. I'm gonna copy a couple of your exercises.
@rizzlekdizzle Bros. I don't see any reason to change up what you're doing. It's working well for you. Always got a lot of respect for your training. It's true iron training at its finest.
Morning workout
Shoulders
DB shoulder press
15kg/20/27.5/35 reps 12/10/10/
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Reverse fly machine
Lvl 44/55/65 reps 12/12/10
leg press machine
Lvl 50/60/70 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10
Protein shake post workout
Shoulders
DB shoulder press
15kg/20/27.5/35 reps 12/10/10/
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Reverse fly machine
Lvl 44/55/65 reps 12/12/10
leg press machine
Lvl 50/60/70 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10
Protein shake post workout
@rizzlekdizzle Excellent job on the back and arm training. The pump looks on point. Post workout looks fantastic.
@rizzlekdizzle The arms and back are really good and the pump is looking fantastic. This is some hardcore, iron training at its finest. Keep it up.
@rizzlekdizzle training is amazing, lots of good exercises and you're keeping things fun. I got to give you a lot of credit.
@rizzlekdizzle miso soup is bomb!
bros that is true. like when i do a plumbing job i believe in leaving customer happy
@rizzlekdizzle another good trading update man. It’s looking good.
Arvo workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/9/7
Wide grip pull-ups dead hang
13/8/8
Lat Prayers
Lvl 17.5/25/32.5 reps 3x10
Back ext
reps 10bw/+10kg 10/+10kg 10
Arms
Tricep push downs straight bar
Lvl 20/27.5/32.5 reps 16/12/10
Single arm body cable ext
Lvl 10/15/10-15 reps 10/8/7+3
Standing db curls
15/17.5/22.5kg reps 10/10/10
Preacher DB curls slow eccentric
12.5/15/17.5 reps 10/10/9
Post workout protein shake
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/9/7
Wide grip pull-ups dead hang
13/8/8
Lat Prayers
Lvl 17.5/25/32.5 reps 3x10
Back ext
reps 10bw/+10kg 10/+10kg 10
Arms
Tricep push downs straight bar
Lvl 20/27.5/32.5 reps 16/12/10
Single arm body cable ext
Lvl 10/15/10-15 reps 10/8/7+3
Standing db curls
15/17.5/22.5kg reps 10/10/10
Preacher DB curls slow eccentric
12.5/15/17.5 reps 10/10/9
Post workout protein shake
@rizzlekdizzle good updates bro.....what flavor you are using for protein shake?...
lay prayers? how are you doing those? and any pull ups for back?
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