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Hey guys. New to this so here's the best what I can give for now. It's gonna be a hard journey but here I am!
Currently sitting at 300lbs+/- 5'6", 32yo(in April)
Currently on TRT with androgel 50mg ED
I've had 4 surgeries on my legs(compartment syndrome both, plantars facitis on left food and peronial tendonitis right ankle)
In physio for neck and shoulders after an injury in 2017 that tore up my shoulders neck and wrist. So I gotta work around that.
Have tried test shots, looking for reputable sources though just done with my gym friend.
My future plan for a cycle will be 50mcg T3 ED / 20mg Anavar ED for 8 weeks when I can alongside my TRT. I'd like to up my Test but yeah waiting on sources.
Diet before my last weigh in was terrible and once I saw how bad I was that was an immediate change. Now trying to do something along the lines of Keto/carnivore. And watching my calories. I might be going overboard but I'm trying not to go over 2000cal a day. Usually my meals consist of meat, eggs, cheese. And I'll add in spinach and broccoli. Hummus as well.
Trying to avoid sugar as much as I can. I'll still sometimes put some in my coffee. But other than that my sugar has pretty well been cut off. And no more shitty snacks/chips or anything junk food or take out. If I want a snack I'll have some eggs or tuna.
Workout plan
When I'm working out with my buddy we do alternating lower and upper body ED.
If I'm not working out with them I have a decent weightlifting set at home with a cage and everything. (Montreal Weights FTW)
Legs @ gym
Extensions 8+/- reps at 135lb for 4 or 5 sets
Curls 8 reps at 60lbs individual leg 4/5 sets
Hack squats @ 270lbs 8 reps 4 sets
Calf raises 250-300lbs 8-10 reps 3 sets.
Legs @ home
BB squats 5 sets of 6-8 @135 (could do more but protecting my legs)
Extensions and curls with my attachment for my bench
I don't know what it's called but I attach my pulley to my ankle with a strap and kick my legs out to the side for my hips
Upper body
Bench Press, 5 sets @185lbs. Anywhere from 8 to 15 reps each. My max is 315lbs but not by myself. I try to do bench everyday with 1 day I go to failure.
Tri pulldowns w rope, 30lb 5 sets of 10-20
Dumbbell shoulder press, 40lbs 5 sets at 6-10 reps
Close grip bench press, 135lbs 3 sets of 6-10
Hammer curls, 20lbs 5 sets of 8-10
Cable upright rows(like to my chin), 30-40lbs 5 sets at 8-15 reps
To the side shoulder raises, 10lbs 5 sets 8-10 reps/front raises the same.
Lat pulldown, 90-110lbs 5 sets of 6-10
I usually mix these up different days but that's the gist of what I do at home. I try to get in at least 30 minutes to an hour a day after the kids have gone to bed.
I know I can probably go heavier weight, but I'm using lower weights to try and get cardio in at the same time.
My sleep sucks and I gotta work on that. I try to get 6 to 8 hours a day but MH stuff sometimes doesn't let me.
I hope you guys can help me out.
Thanks!
Currently sitting at 300lbs+/- 5'6", 32yo(in April)
Currently on TRT with androgel 50mg ED
I've had 4 surgeries on my legs(compartment syndrome both, plantars facitis on left food and peronial tendonitis right ankle)
In physio for neck and shoulders after an injury in 2017 that tore up my shoulders neck and wrist. So I gotta work around that.
Have tried test shots, looking for reputable sources though just done with my gym friend.
My future plan for a cycle will be 50mcg T3 ED / 20mg Anavar ED for 8 weeks when I can alongside my TRT. I'd like to up my Test but yeah waiting on sources.
Diet before my last weigh in was terrible and once I saw how bad I was that was an immediate change. Now trying to do something along the lines of Keto/carnivore. And watching my calories. I might be going overboard but I'm trying not to go over 2000cal a day. Usually my meals consist of meat, eggs, cheese. And I'll add in spinach and broccoli. Hummus as well.
Trying to avoid sugar as much as I can. I'll still sometimes put some in my coffee. But other than that my sugar has pretty well been cut off. And no more shitty snacks/chips or anything junk food or take out. If I want a snack I'll have some eggs or tuna.
Workout plan
When I'm working out with my buddy we do alternating lower and upper body ED.
If I'm not working out with them I have a decent weightlifting set at home with a cage and everything. (Montreal Weights FTW)
Legs @ gym
Extensions 8+/- reps at 135lb for 4 or 5 sets
Curls 8 reps at 60lbs individual leg 4/5 sets
Hack squats @ 270lbs 8 reps 4 sets
Calf raises 250-300lbs 8-10 reps 3 sets.
Legs @ home
BB squats 5 sets of 6-8 @135 (could do more but protecting my legs)
Extensions and curls with my attachment for my bench
I don't know what it's called but I attach my pulley to my ankle with a strap and kick my legs out to the side for my hips
Upper body
Bench Press, 5 sets @185lbs. Anywhere from 8 to 15 reps each. My max is 315lbs but not by myself. I try to do bench everyday with 1 day I go to failure.
Tri pulldowns w rope, 30lb 5 sets of 10-20
Dumbbell shoulder press, 40lbs 5 sets at 6-10 reps
Close grip bench press, 135lbs 3 sets of 6-10
Hammer curls, 20lbs 5 sets of 8-10
Cable upright rows(like to my chin), 30-40lbs 5 sets at 8-15 reps
To the side shoulder raises, 10lbs 5 sets 8-10 reps/front raises the same.
Lat pulldown, 90-110lbs 5 sets of 6-10
I usually mix these up different days but that's the gist of what I do at home. I try to get in at least 30 minutes to an hour a day after the kids have gone to bed.
I know I can probably go heavier weight, but I'm using lower weights to try and get cardio in at the same time.
My sleep sucks and I gotta work on that. I try to get 6 to 8 hours a day but MH stuff sometimes doesn't let me.
I hope you guys can help me out.
Thanks!
