Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT weight-loss Log

Fuller372

V.I.P.
EVO Logger
Hey guys. New to this so here's the best what I can give for now. It's gonna be a hard journey but here I am!

Currently sitting at 300lbs+/- 5'6", 32yo(in April)
Currently on TRT with androgel 50mg ED

I've had 4 surgeries on my legs(compartment syndrome both, plantars facitis on left food and peronial tendonitis right ankle)
In physio for neck and shoulders after an injury in 2017 that tore up my shoulders neck and wrist. So I gotta work around that.

Have tried test shots, looking for reputable sources though just done with my gym friend.
My future plan for a cycle will be 50mcg T3 ED / 20mg Anavar ED for 8 weeks when I can alongside my TRT. I'd like to up my Test but yeah waiting on sources.

Diet before my last weigh in was terrible and once I saw how bad I was that was an immediate change. Now trying to do something along the lines of Keto/carnivore. And watching my calories. I might be going overboard but I'm trying not to go over 2000cal a day. Usually my meals consist of meat, eggs, cheese. And I'll add in spinach and broccoli. Hummus as well.
Trying to avoid sugar as much as I can. I'll still sometimes put some in my coffee. But other than that my sugar has pretty well been cut off. And no more shitty snacks/chips or anything junk food or take out. If I want a snack I'll have some eggs or tuna.

Workout plan
When I'm working out with my buddy we do alternating lower and upper body ED.
If I'm not working out with them I have a decent weightlifting set at home with a cage and everything. (Montreal Weights FTW)
Legs @ gym
Extensions 8+/- reps at 135lb for 4 or 5 sets
Curls 8 reps at 60lbs individual leg 4/5 sets
Hack squats @ 270lbs 8 reps 4 sets
Calf raises 250-300lbs 8-10 reps 3 sets.

Legs @ home
BB squats 5 sets of 6-8 @135 (could do more but protecting my legs)
Extensions and curls with my attachment for my bench
I don't know what it's called but I attach my pulley to my ankle with a strap and kick my legs out to the side for my hips

Upper body
Bench Press, 5 sets @185lbs. Anywhere from 8 to 15 reps each. My max is 315lbs but not by myself. I try to do bench everyday with 1 day I go to failure.
Tri pulldowns w rope, 30lb 5 sets of 10-20
Dumbbell shoulder press, 40lbs 5 sets at 6-10 reps
Close grip bench press, 135lbs 3 sets of 6-10
Hammer curls, 20lbs 5 sets of 8-10
Cable upright rows(like to my chin), 30-40lbs 5 sets at 8-15 reps
To the side shoulder raises, 10lbs 5 sets 8-10 reps/front raises the same.
Lat pulldown, 90-110lbs 5 sets of 6-10

I usually mix these up different days but that's the gist of what I do at home. I try to get in at least 30 minutes to an hour a day after the kids have gone to bed.
I know I can probably go heavier weight, but I'm using lower weights to try and get cardio in at the same time.

My sleep sucks and I gotta work on that. I try to get 6 to 8 hours a day but MH stuff sometimes doesn't let me.

I hope you guys can help me out.
Thanks!
 
This is my home gym btw
 

Attachments

  • 20240218_143024.jpg
    20240218_143024.jpg
    2.7 MB · Views: 10
Hey guys. New to this so here's the best what I can give for now. It's gonna be a hard journey but here I am!

Currently sitting at 300lbs+/- 5'6", 32yo(in April)
Currently on TRT with androgel 50mg ED

I've had 4 surgeries on my legs(compartment syndrome both, plantars facitis on left food and peronial tendonitis right ankle)
In physio for neck and shoulders after an injury in 2017 that tore up my shoulders neck and wrist. So I gotta work around that.

Have tried test shots, looking for reputable sources though just done with my gym friend.
My future plan for a cycle will be 50mcg T3 ED / 20mg Anavar ED for 8 weeks when I can alongside my TRT. I'd like to up my Test but yeah waiting on sources.

Diet before my last weigh in was terrible and once I saw how bad I was that was an immediate change. Now trying to do something along the lines of Keto/carnivore. And watching my calories. I might be going overboard but I'm trying not to go over 2000cal a day. Usually my meals consist of meat, eggs, cheese. And I'll add in spinach and broccoli. Hummus as well.
Trying to avoid sugar as much as I can. I'll still sometimes put some in my coffee. But other than that my sugar has pretty well been cut off. And no more shitty snacks/chips or anything junk food or take out. If I want a snack I'll have some eggs or tuna.

Workout plan
When I'm working out with my buddy we do alternating lower and upper body ED.
If I'm not working out with them I have a decent weightlifting set at home with a cage and everything. (Montreal Weights FTW)
Legs @ gym
Extensions 8+/- reps at 135lb for 4 or 5 sets
Curls 8 reps at 60lbs individual leg 4/5 sets
Hack squats @ 270lbs 8 reps 4 sets
Calf raises 250-300lbs 8-10 reps 3 sets.

Legs @ home
BB squats 5 sets of 6-8 @135 (could do more but protecting my legs)
Extensions and curls with my attachment for my bench
I don't know what it's called but I attach my pulley to my ankle with a strap and kick my legs out to the side for my hips

Upper body
Bench Press, 5 sets @185lbs. Anywhere from 8 to 15 reps each. My max is 315lbs but not by myself. I try to do bench everyday with 1 day I go to failure.
Tri pulldowns w rope, 30lb 5 sets of 10-20
Dumbbell shoulder press, 40lbs 5 sets at 6-10 reps
Close grip bench press, 135lbs 3 sets of 6-10
Hammer curls, 20lbs 5 sets of 8-10
Cable upright rows(like to my chin), 30-40lbs 5 sets at 8-15 reps
To the side shoulder raises, 10lbs 5 sets 8-10 reps/front raises the same.
Lat pulldown, 90-110lbs 5 sets of 6-10

I usually mix these up different days but that's the gist of what I do at home. I try to get in at least 30 minutes to an hour a day after the kids have gone to bed.
I know I can probably go heavier weight, but I'm using lower weights to try and get cardio in at the same time.

My sleep sucks and I gotta work on that. I try to get 6 to 8 hours a day but MH stuff sometimes doesn't let me.

I hope you guys can help me out.
Thanks!
This is my home gym btw
I try to do bench everyday. Just finished 4 sets at 225. First 2, 8 reps. Then 7 and 6
Getting better!
@Fuller372 perfect log beginning! I love this direction. Thank you for sharing.

lets first talk about your diet
can you please share way more details on diet
diet, like your foods meals and when you eat them, actual log as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

training
training, thats generic training you posted, are you doing that every time no changes?
and how much cardio are you doing?

bloods
On blood work, do you have blood work to share? you're in TRT so you must have some.

pics
pictures I realize you're a bit heavy and might be shy but dont be, we dont judge here we are here as your support group and family
please share your pics with face blurred out so we see your base
and share your food pics as you go along with diet
supplement pics please share those too what supps you take
and take a pic of the androgel you use

and your homegym looks tight its a great start
 
@Fuller372 perfect log beginning! I love this direction. Thank you for sharing.

lets first talk about your diet
can you please share way more details on diet
diet, like your foods meals and when you eat them, actual log as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

training
training, thats generic training you posted, are you doing that every time no changes?
and how much cardio are you doing?

bloods
On blood work, do you have blood work to share? you're in TRT so you must have some.

pics
pictures I realize you're a bit heavy and might be shy but dont be, we dont judge here we are here as your support group and family
please share your pics with face blurred out so we see your base
and share your food pics as you go along with diet
supplement pics please share those too what supps you take
and take a pic of the androgel you use

and your homegym looks tight its a great start
Okay I didnt know if I'd be logging meals each on here haha
I've been trying to do fasting as well. Today for supper at around 6 I had 4 eggs and a can of tuna. That was my first meal and might be my only meal today. I have been drinking coffee throughout the day as well. I'll try and keep a better log of stuff
Currently not taking any supplements. Probably should though.
I'll get other pics up soon when I can!
 
@Fuller372 perfect log beginning! I love this direction. Thank you for sharing.

lets first talk about your diet
can you please share way more details on diet
diet, like your foods meals and when you eat them, actual log as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

training
training, thats generic training you posted, are you doing that every time no changes?
and how much cardio are you doing?

bloods
On blood work, do you have blood work to share? you're in TRT so you must have some.

pics
pictures I realize you're a bit heavy and might be shy but dont be, we dont judge here we are here as your support group and family
please share your pics with face blurred out so we see your base
and share your food pics as you go along with diet
supplement pics please share those too what supps you take
and take a pic of the androgel you use

and your homegym looks tight its a great start
Bloodworks hard to get my results unless I go to a civvy doc. I'll ask next time I do my bloodwork for a copy should be in may!
Cardio completely lacking in. I usually do lighter weights at faster and more reps to get some cardio in. I know I gotta work on that
Weights I try to do bench everyday. Either lightweight or a bit heavier but I am by myself so I stay within reason without a spotter cause the wife can only pick so much up haha
I try to mix up what I do everyday but I try to get somewhat of a full body work in. I am pretty biased on upper aha.
 
Okay I didnt know if I'd be logging meals each on here haha
I've been trying to do fasting as well. Today for supper at around 6 I had 4 eggs and a can of tuna. That was my first meal and might be my only meal today. I have been drinking coffee throughout the day as well. I'll try and keep a better log of stuff
Currently not taking any supplements. Probably should though.
I'll get other pics up soon when I can!
@Fuller372 meals are important so we can understand and help you get to your goals. Be careful with tuna high heavy metal, how much of it are you eating it?

Not taking supplements? I suggest you get n2guard and take 3 caps ed, its made for bodybuilding and cycles - https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html

reading
https://www.evolutionary.org/n2guard

Waiting on the pics share.

Bloodworks hard to get my results unless I go to a civvy doc. I'll ask next time I do my bloodwork for a copy should be in may!
Cardio completely lacking in. I usually do lighter weights at faster and more reps to get some cardio in. I know I gotta work on that
Weights I try to do bench everyday. Either lightweight or a bit heavier but I am by myself so I stay within reason without a spotter cause the wife can only pick so much up haha
I try to mix up what I do everyday but I try to get somewhat of a full body work in. I am pretty biased on upper aha.
You need cardio thats crucial to get cardio in there for fat loss.

Blood work, you can get it privately for around 100-200$ usd or so. Can you ask your doctor for a copy? you should.
 
@Fuller372 meals are important so we can understand and help you get to your goals. Be careful with tuna high heavy metal, how much of it are you eating it?

Not taking supplements? I suggest you get n2guard and take 3 caps ed, its made for bodybuilding and cycles - https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html

reading
https://www.evolutionary.org/n2guard

Waiting on the pics share.


You need cardio thats crucial to get cardio in there for fat loss.

Blood work, you can get it privately for around 100-200$ usd or so. Can you ask your doctor for a copy? you should.
Maybe a can EOD or so. I don't eat a lot of it. My main go tos are eggs and ground beef or steaks. Usually add spinach, green beans or broccoli.
Yeah next time I get back to my doc I'll ask about getting my copies!
 
Maybe a can EOD or so. I don't eat a lot of it. My main go tos are eggs and ground beef or steaks. Usually add spinach, green beans or broccoli.
Yeah next time I get back to my doc I'll ask about getting my copies!
@Fuller372 sure, let us see more info we are waiting and always be careful with tuna.
 
definitely post up your diet man I'm going to help you with that and get you back on the right direction
my first advice though is go easy on the coffee a guy your sign should not be consuming stimulants you can increase your chance of a stroke and also it wears on your heart
I know most people drink coffee but the more you can limit it or switch to decaf the better or even switch to yerba mate' or a green tea
 
bros tuna has a lot of mercury gotta switch out your protein
tuna okay once a week but not year round
 
make sure you are investing in some good things to cook your food
you need to be able to cook healthy food going forward
 
make sure also you are grilling your food properly
grilling is a good option as is boiling
 
we need to see pictures of what you look like
nobody is going to make fun of you or put you down but we need a starting point
 
Back
Top Bottom