Hey guys, I am finally starting a log as requested.
57yrs old
248lbs
Been on TRT for about 4yrs, 180mg of 200cyp once a week & .5mg anastrozole
Stopped working for 3yrs (became covid slug)
Starting back in gym December 2023..3 weeks in I inflamed my rotator cuff. I am currently in pys therapy for it. I can't do any bench press, however my workaround has been the sitting bench press using the alternate grip, in close thumbs up..I have worked up to 3 plates 6 reps during 4th set.
Schedule = mon chest/tri & 20min sauna
Tuesday back/bi 20min sauna
Wednesday cardio 3 miles heart rate about 130, 20min sauna
Thursday shoulders/trap 20min sauna
Friday Leg presses, calve raises, leg curls 20min sauna
3weeks ago started 1ml 200deca on top of my TRT once a week kept anastrozole at .5mg once a week
I am struggling with diet, 4 grandkids come every weekend, always cereal and other items in the house, I try to stick with steak, burger (grass fed) , chicken, salads & nuts
I'm ready to transform..I've never looked good, but want to try.
Thanks bros
57yrs old
248lbs
Been on TRT for about 4yrs, 180mg of 200cyp once a week & .5mg anastrozole
Stopped working for 3yrs (became covid slug)
Starting back in gym December 2023..3 weeks in I inflamed my rotator cuff. I am currently in pys therapy for it. I can't do any bench press, however my workaround has been the sitting bench press using the alternate grip, in close thumbs up..I have worked up to 3 plates 6 reps during 4th set.
Schedule = mon chest/tri & 20min sauna
Tuesday back/bi 20min sauna
Wednesday cardio 3 miles heart rate about 130, 20min sauna
Thursday shoulders/trap 20min sauna
Friday Leg presses, calve raises, leg curls 20min sauna
3weeks ago started 1ml 200deca on top of my TRT once a week kept anastrozole at .5mg once a week
I am struggling with diet, 4 grandkids come every weekend, always cereal and other items in the house, I try to stick with steak, burger (grass fed) , chicken, salads & nuts
I'm ready to transform..I've never looked good, but want to try.
Thanks bros