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Even when I hit my second dose the day after? So, I should have waited and just hit next Saturday and save the dose? Thx for the advice...So too high then (circa 410mg total)
Oh it is, I thought I posted the packaging before... when I get home after church I'll post the steak & burger I buy...bro stick to fresh food off the ranch that beef better be grass-fed
Way to get it inI felt like a slug since I didn't have time to do cardio on leg day yesterday. So bro'd up and went to the gym on my off day and did 5miles & 15min sauna. I can't wait to eat..45 more mins to go..
It's hard to throw in fruit when staying under 50 carbs. But when I do break and eat fruit it's either blueberries or strawberrieswhen in doubt fruits and veggies are your friends especially in your case
I like butter, and not much carbs..(smothered is 1TBL spoon) lolno reason this smother your broccoli with butter just put some salt on there and that's all you need
I do that at times. I like using this balsamic vinegar that's imported from Italy.. it is reduced & thick like drizzle.. ( it's not a vinaigrette)get some apple cider vinegar Raw and make some salad with it
LOL, I found my shirt, I can actually get into it lol...@dominion7 picture or didnt happen![]()