Approved Log My TRT with Deca Durabolin Log

[ROIDDERS]

make sure you are eating whole fruits, not blended

 

[chesty]

Continue to tighten up the diet every little detail counts

 

[Ulter]

when in doubt fruits and veggies are your friends especially in your case

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep up with the simple food don't get too complicated

 

[2Thick]

no reason this smother your broccoli with butter just put some salt on there and that's all you need

 

[Vadim Fedorov]

get some apple cider vinegar Raw and make some salad with it

 

[MONSTRO]

definitely your diet is improved but it can definitely be for the further improved

 

[JasonPriest]

the beef looks great with the broccoli nothing wrong with those two

 

[BodyMonster34]

bro stick to fresh food off the ranch that beef better be grass-fed

 

[Quadsweep]

keep up the good work you are doing great

 

[dominion7]

So too high then (circa 410mg total)

Even when I hit my second dose the day after? So, I should have waited and just hit next Saturday and save the dose? Thx for the advice...

 

[dominion7]

bro stick to fresh food off the ranch that beef better be grass-fed

Oh it is, I thought I posted the packaging before... when I get home after church I'll post the steak & burger I buy...

 

[ballin2504]

I felt like a slug since I didn't have time to do cardio on leg day yesterday. So bro'd up and went to the gym on my off day and did 5miles & 15min sauna. I can't wait to eat..45 more mins to go..

Way to get it in

 

[dominion7]

when in doubt fruits and veggies are your friends especially in your case

It's hard to throw in fruit when staying under 50 carbs. But when I do break and eat fruit it's either blueberries or strawberries

 

[dominion7]

no reason this smother your broccoli with butter just put some salt on there and that's all you need

I like butter, and not much carbs..(smothered is 1TBL spoon) lol

 

[dominion7]

get some apple cider vinegar Raw and make some salad with it

I do that at times. I like using this balsamic vinegar that's imported from Italy.. it is reduced & thick like drizzle.. ( it's not a vinaigrette)

 

[dominion7]

My last meal at 4pm, before my fast was cooking out for my family, I had a cheeseburger, chicken sandwich, baked beans and two scoops of ice cream for my grandsons 13th birthday. My 48 hour fast has started. Appreciate the support, and for those spiritual bros..throw me up some prayer to stay focused during the fast. Especially during my workouts. Thx ahead of time. 4am comes quickly

 

[dominion7]

@dominion7 picture or didnt happen

LOL, I found my shirt, I can actually get into it lol...

 

[dominion7]

Hey bros, as of 3:30pm EST I've completed the first 24hrs of my 48hr fast