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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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My last meal at 4pm, before my fast was cooking out for my family, I had a cheeseburger, chicken sandwich, baked beans and two scoops of ice cream for my grandsons 13th birthday. My 48 hour fast has started. Appreciate the support, and for those spiritual bros..throw me up some prayer to stay focused during the fast. Especially during my workouts. Thx ahead of time. 4am comes quickly
@dominion7 started the fast perfect

LOL, I found my shirt, I can actually get into it lol...
so it did happen :) truth

Hey bros, as of 3:30pm EST I've completed the first 24hrs of my 48hr fast
congratulations very few ever did 24hours of fasting
push into 48 hours dont give up
 
38 hours in, the sauna made me light headed..stepped out at 18mims instead 20
 

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you definitely don't want to be sweating during a fast as your body is expelling way more minerals and water then it's taking in!!!

it can get very dangerous. please make sure you hydrate bigtime and add in some salt and cream of tartar to your water.
 
you definitely don't want to be sweating during a fast as your body is expelling way more minerals and water then it's taking in!!!

it can get very dangerous. please make sure you hydrate bigtime and add in some salt and cream of tartar to your water.
I have nothing but water the last 42 hours, but I did have some salt last night & this morning with a little fake lemon juice concentrate ( from a bottle, no carbs)... in 6 more hours I'll have 2 filets, salad & a bowl of fresh strawberries 😀
 
anytime you can push past 20 hours on a fast you're doing a lot of benefits for your body
 
very nice job on this you're gonna have some tremendous results
 
hard to believe we're only up to 12 Pages it seems like you've made amazing progress even so far
 
keep it going we want to see what you're capable of doing
 
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