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Approved Log My TRT with Deca Durabolin Log

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Fasting is something I need to starting doing regularly again i haven't in a long time.
Do it with me bro... I am planning to a do 48hr fast every week in between my 18hr fasts. You bros don't know me, I see myself everyday, my wide sees me everyday...we see minimal things, but you guys know what your looking at. So when you guys say you see a change I believe you and makes me want to press harder. (In my best Monstro voice) I rule my food, it doesn't rule me.. ( I have to learn this for real... )
 
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Do it with me bro... I am planning to a do 48hr fast every week in between my 18hr fasts. You bros don't know me, I see myself everyday, my wide sees me everyday...we see minimal things, but you guys know what your looking at. So when you guys say you see a change I believe you and makes me want to press harder. (In my best Monstro voice) I rule my food, it doesn't rule me.. ( I have to learn this for real... )
@dominion7 I'm fasting with you already just finishing 48 hour fast today :) fasting is the real deal will make you change your life, EVO FAMILY 4LIFE!
 
Hey bros, from here on out is my food plan.
1) Sunday remains as any cheat meal with the family (still with 18hr fasting period)
2) However, Every Sunday afternoon at 3 or 4pm I'll start a 48hr fast that will take me to Tuesday dinner time each week.
3) All other days remain 18hr fasts with clean eating only from Noon to 6pm

Thoughts?
 
First day back on 18hr fasting, 1st meal of the day
 

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Hey bros, from here on out is my food plan.
1) Sunday remains as any cheat meal with the family (still with 18hr fasting period)
2) However, Every Sunday afternoon at 3 or 4pm I'll start a 48hr fast that will take me to Tuesday dinner time each week.
3) All other days remain 18hr fasts with clean eating only from Noon to 6pm

Thoughts?
it's fine as long as your cheat meal isn't too bad. you can still eat delicious food and still make it not so horrible you know?
 
Hey bros, from here on out is my food plan.
1) Sunday remains as any cheat meal with the family (still with 18hr fasting period)
2) However, Every Sunday afternoon at 3 or 4pm I'll start a 48hr fast that will take me to Tuesday dinner time each week.
3) All other days remain 18hr fasts with clean eating only from Noon to 6pm

Thoughts?
@dominion7 cheat is ok for sunday and fasting after, I've done that with clients
First day back on 18hr fasting, 1st meal of the day
perfect meal
Last meal of the day.
Should I keep posting my daily meals? I figure 1 pic of myself once a week or every other week.
yes please keep posting your daily meals I'm checking them every day
not always able to follow up on busy writing days, doing a peptide article
 
I have a telehealth call today to get my lab results. I'll share when I receive them. The only one that is ever given a little trouble was hematocrit. It sometimes has went over 50, and I need to stay under 50 to receive TRT. I'll post around 4pm EST.. I everything is in line, I'm ready to throw Ana in the mix
 
The fasting will definitely help with your blood work you'll notice some big changes
we are proud of you in the progress you've made
 
I'll tell you what the progress you've already made has been incredible
you are showing everybody that there is hope out there who doesn't believe there is
 
monstro says you have an inspiring thread
I used to be against fasting but I see it works a lot and I try it to myself once a week
Big Ramy convinced me to do it
 
very proud of you you are doing a great job
keep up the good work
 
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