Approved Log My TRT with Deca Durabolin Log

[Npcclassicphysique champ]

I do eat a little cashews & pistachios throughout the day during the eating window...

cashews are not good nuts, please get almonds and walnuts, walnuts the best omega 3:6 ratios @dominion7

 

[dominion7]

cashews are not good nuts, please get almonds and walnuts, walnuts the best omega 3:6 ratios @dominion7

Noted, I'll switch it up

 

[Npcclassicphysique champ]

Noted, I'll switch it up

@dominion7 I'm looking back but limited training data
how much cardio you doing ED? and what type?

 

[dominion7]

@dominion7 I'm looking back but limited training data
how much cardio you doing ED? and what type?

Sorry I'm not familiar with ED... however. Wednesdays are cardio only, 3miles then 20mins sauna...I try to knock out another 2 miles 1 mile at a time before a workout on Thursdays or Fridays. It's is all treadmill, I can't jog/run due to my back issue so it's a fast paced walk. I alternate between 3.5 and 4.0 speed on treadmill trying to keep heart rate around 130

 

[Npcclassicphysique champ]

Sorry I'm not familiar with ED... however. Wednesdays are cardio only, 3miles then 20mins sauna...I try to knock out another 2 miles 1 mile at a time before a workout on Thursdays or Fridays. It's is all treadmill, I can't jog/run due to my back issue so it's a fast paced walk. I alternate between 3.5 and 4.0 speed on treadmill trying to keep heart rate around 130

@dominion7 no problem , ED = every day, every day cardio.
I'd like to see some cardio pics for us and you should try to do ED cardio, even walking on treadmill works, take a pic of it please.

 

[dominion7]

@dominion7 no problem , ED = every day, every day cardio.
I'd like to see some cardio pics for us and you should try to do ED cardio, even walking on treadmill works, take a pic of it please.

I only have 1 1/2 hours to workout. It takes me 17mins to do a mile on the treadmill. I could do a mile each day before workout, I could cut out sauna to make up for it

 

[Noah Wixx]

Cardio work will definitely help u get leaner much quicker and help u burn way more calories combined with weight training brother.

 

[Npcclassicphysique champ]

I only have 1 1/2 hours to workout. It takes me 17mins to do a mile on the treadmill. I could do a mile each day before workout, I could cut out sauna to make up for it

@dominion7 I would cut a bit of weight training and up the cardio or increase intensity, Sauna is also important.

 

[dominion7]

@dominion7 I would cut a bit of weight training and up the cardio or increase intensity, Sauna is also important.

The intensity would be harder to increase due to my back issues, I have to stay low impact. However, I do see some dudes doing a slow stair machine before workouts, I could try that. Or, this plan:
Mon - 2miles tread, 4 sets chest, 20min sauna
Tues - 2miles tread 4 sets bi's, 20minsauna
Wednesday - 3miles tread, 20minsauna
Thursday - 2miles tread, 4 sets shoulders, 20minsauna
Friday - 3miles tread, 20minsauna

That will give me 6miles a week, and sometimes I go in on my off day Saturday, and do 5miles tread with 20min sauna depending on family functions.
Thoughts?

 

[dominion7]

Cardio work will definitely help u get leaner much quicker and help u burn way more calories combined with weight training brother.

Time to bump it up a notch

 

[Npcclassicphysique champ]

The intensity would be harder to increase due to my back issues, I have to stay low impact. However, I do see some dudes doing a slow stair machine before workouts, I could try that. Or, this plan:
Mon - 2miles tread, 4 sets chest, 20min sauna
Tues - 2miles tread 4 sets bi's, 20minsauna
Wednesday - 3miles tread, 20minsauna
Thursday - 2miles tread, 4 sets shoulders, 20minsauna
Friday - 3miles tread, 20minsauna

That will give me 6miles a week, and sometimes I go in on my off day Saturday, and do 5miles tread with 20min sauna depending on family functions.
Thoughts?

@dominion7 thats a good training day just make sure you dont try to throw up big weights
small weights more reps and full control, no jerking motions

 

[dominion7]

@dominion7 thats a good training day just make sure you dont try to throw up big weights
small weights more reps and full control, no jerking motions

Ok, dont do big weights (not yet), I'm going with the new weekly plan, and here is a pic of my status as of this morning.

 

[dominion7]

Ok, dont do big weights (not yet), I'm going with the new weekly plan, and here is a pic of my status as of this morning.

I have to pull my upper gut in some, when I got fat at 290 it caused a condition called diastasis recti, it's basically what pregnant women get, some abdominal seperation.

 

[Npcclassicphysique champ]

Ok, dont do big weights (not yet), I'm going with the new weekly plan, and here is a pic of my status as of this morning.

@dominion7 you look leaner and better than when you started, already making clear progress well done

I have to pull my upper gut in some, when I got fat at 290 it caused a condition called diastasis recti, it's basically what pregnant women get, some abdominal seperation.

in time for now lets go one step and a time bro

 

[dominion7]

I just got my CBC results, they said my hematocrit is normal at 49.7
That being said, I am going to add the var tomorrow to my gear.. 25mg pre-workout & 25mg around dinner

 

[dominion7]

First meal of the day, more leftover steak & shrimp

 

[ballin2504]

Sorry I'm not familiar with ED... however. Wednesdays are cardio only, 3miles then 20mins sauna...I try to knock out another 2 miles 1 mile at a time before a workout on Thursdays or Fridays. It's is all treadmill, I can't jog/run due to my back issue so it's a fast paced walk. I alternate between 3.5 and 4.0 speed on treadmill trying to keep heart rate around 130

ED= everyday

 

[dominion7]

Second meal - shake

 

[dominion7]

Last meal if the day, homemade parmesan crusted chicken with balsamic Brussel sprouts

 

[Masonic Bodybuilder]

First meal, I will probably have a shake as well. As many chicken pieces with my fave hot sauces I can eat, and salad

I am a huge fan of hot sauces man. Helps keep your food interesting when you are eating a lot of the same things over and over.