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@dominion7 thats a medium rare steak right? I like it more bloody more aminos.
stay strong on this plan
whats is your gameplan on ending peptides?
stay strong on this plan
whats is your gameplan on ending peptides?
Peptides have ended, it was just a week. I don't think I'll ever try that again unless I get morbidly obese. I mean it works, but working out I need to eat.
So considering I can eat now, is 1500 cal a good number to remain dropping weight?
@dominion7 your BMR way higher, you would need to push up to 2000 for that
you can add healthy fats like walnuts they high omega 3 and fiber and high calorie
can push you up to the 2k mark imo
I'll start pushing towards 1700 to see if I start gaining, if not, i keep pushing higher and see where my BMR is.
@dominion7 thats the smart move, up closer to 2000 daily.
I appreciate you and all the info bro
Amen brother!@dominion7 always here to help, EVO family 4LIFE! bro
Tuesday - workout+sauna 5am -6:30
2 mile tread
5 sets reverse grip pull downs
150x12, 165x12, 185x10, 200x5, 150x15
5 sets seated low cable row
90x20, 135x10, 180x8, 200x5,
135x15
15min sauna
7:30am
Shake
240 cal protein = 48
79 cal blueberries
150 cal oats
6 cal AG greens
67 cal almond/Oat milk
400 cal half cup walnuts
Total 942 calories
Noon (During lunch in my office 3 sets dumbbell curls 40lbx10 each arm on the old adjustable Bowflex dumbbells LOL)
120 cal - 5ounce grass fed ribeye (leftovers)
220 cal - cup of cottage cheese
287 cal - salad, tomatoes, olives, balsamic vinegar
Total 627 cal
Dinner (will have at 5pm)
Shake
240 cal protein = 48
79 cal blueberries
67 cal almond/Oat milk
386 total cal
Total cal for the day 1,960
2 mile tread
5 sets reverse grip pull downs
150x12, 165x12, 185x10, 200x5, 150x15
5 sets seated low cable row
90x20, 135x10, 180x8, 200x5,
135x15
15min sauna
7:30am
Shake
240 cal protein = 48
79 cal blueberries
150 cal oats
6 cal AG greens
67 cal almond/Oat milk
400 cal half cup walnuts
Total 942 calories
Noon (During lunch in my office 3 sets dumbbell curls 40lbx10 each arm on the old adjustable Bowflex dumbbells LOL)
120 cal - 5ounce grass fed ribeye (leftovers)
220 cal - cup of cottage cheese
287 cal - salad, tomatoes, olives, balsamic vinegar
Total 627 cal
Dinner (will have at 5pm)
Shake
240 cal protein = 48
79 cal blueberries
67 cal almond/Oat milk
386 total cal
Total cal for the day 1,960
Attachments
Keep at it bro
I haven't looked, but are the raw more nutritious than roasted? And is it ok to have the sea salt, or just go plain.. I have switched to almonds & walnuts over cashews. But primarily use almonds as my grazing snack when I stroll through the kitchen. Great revisted pod casts by the way.. I am learning a ton of information from you and @Mobster Saturday I'll be entering the last 4 weeks of my cycle, and already planning my next.
Its ok to have roasted nuts. Your not going to change your lifespan by going with roasted nuts vs raw. As far as salt goes, get the cheapest you can get. Make sure it has iodine in it though. You need it for proper thyroid function.
bro we grow some nuts on the ranch they taste good fresh
make sure your nuts are organic you don't want them sprayed with pesticide
