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Approved Log My TRT with Deca Durabolin Log

try some coconut water if you want something different than water
 
Bros just be careful anti-aging clinics are all about making money not your best interest so be smart what you take from them
 
Out with in-laws, First meal of the day, guacamole salad with chicken
 

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As soon as I replied my gear arrived.
I have had the deca vial for about 4 weeks now but wanted to post with my test.
Nice pics
 
I've only ate once today which was that Mexican stuff while I was out with family but I made the best of it. So for my second and last meal, it's got some calories, but I'm a wino. 1 cup rice, 2cuos shredded chicken with 1 boiled egg, covered in aged balsamic vinegar & a bottle of Federalist bourbon barrel aged Cabernet Sauvignon
 

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I've only ate once today which was that Mexican stuff while I was out with family but I made the best of it. So for my second and last meal, it's got some calories, but I'm a wino. 1 cup rice, 2cuos shredded chicken with 1 boiled egg, covered in aged balsamic vinegar & a bottle of Federalist bourbon barrel aged Cabernet Sauvignon
@dominion7 I like that meal, but since you out hard to control

Out with in-laws, First meal of the day, guacamole salad with chicken
good meal

here is what I see so far bro, you dont eat enough at home, you dont meal prep enough and your carbs and sodium too high, is this just on the weekend?
 
@dominion7 I like that meal, but since you out hard to control


good meal

here is what I see so far bro, you dont eat enough at home, you dont meal prep enough and your carbs and sodium too high, is this just on the weekend?
I only had the Mexican because of weekend meal with in-laws. The shredded chicken & rice I make myself. Where do you see high sodium so I can cut it down?
 
I only had the Mexican because of weekend meal with in-laws. The shredded chicken & rice I make myself. Where do you see high sodium so I can cut it down?
@dominion7 the mexican food high sodium but I'm not worried about sodium really, high carbs are an issue. You need to drop carbs under 100 grams and get protein and omega 3 fats up, we are trying to cut right? so that starts with lower carbs.
 
@dominion7 the mexican food high sodium but I'm not worried about sodium really, high carbs are an issue. You need to drop carbs under 100 grams and get protein and omega 3 fats up, we are trying to cut right? so that starts with lower carbs.
Yes Sir, carbs under 100, I'll adjust thanks
 
First meal of the day, will have seconds, I am starving..lettuce, olives, tomatoes, shredded chicken, balsamic vinegar
 

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Yes Sir, carbs under 100, I'll adjust thanks
@dominion7 awesome.

First meal of the day, will have seconds, I am starving..lettuce, olives, tomatoes, shredded chicken, balsamic vinegar
perfect, but i see some white and brown is that white and brown chicken meat?

Going for seconds, while the family continues eating fajitas, I'm now going to have so delicious thin cut ribeye
smart move, ribeye looks tasty

how about your timing, whats your feeding window today?
 
@dominion7 awesome.


perfect, but i see some white and brown is that white and brown chicken meat?


smart move, ribeye looks tasty

how about your timing, whats your feeding window today?
I am trying to fast 18hrs, eat as much (good) food as I can in 6hrs. Saturday & Sunday window moves a little bit. But i shoot for noon to 6pm for eatimg. It is shredded white chicken breast, you are seeing aged balsamic vinegar soaked into the chicken that looks brown.
 
Good morning bros.. I would rather not post anymore pics from the gym, I've never done it before, and I felt stupid. But for sake of letting my bros know, I'm doing something I'll post this time, plus first meal, and a chest pic. The chest pic is a collage of a pic from 4 weeks ago and this morning, i can actually see some leaning out around my nipples. As always thanks for the support.
 

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