Approved Log My TRT with Deca Durabolin Log

[BodyMonster34]

bro incredible job your diet is on point

 

[Quadsweep]

lots of variety to your meals I like it you won't get bored

 

[dominion7]

diet is looking Sensational as usual

Thx bro... it is getting easier to do. I don't crave crap (as much), but I do crave my shakes, steak, chicken, certain veggies... it's makes all the difference WANTING the clean stuff

 

[dominion7]

love what you're doing as well you're showing how it's done

Dude, the support from the bros helps so much, and the tweaking suggestions... EVOFAM4LIFE

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

very nice micronutrients with your diet

 

[chesty]

keep up the good work man we love what you're doing

 

[ROIDDERS]

diet is on point lots of good nutrition

 

[ceo]

Bros we love seeing this, keep it up!

 

[dominion7]

Thursday workout
2 Mike's tread

Deltoid raise
3 sets 90x12

Converging shoulder press
3 sets
100x10
100×10
100×5

Smith machine shrugs
3 sets
225x10
315x6
225x10
405x1 (rack pull) because I couldn't shrug it lol

Food
1st meal
7:30am
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
AG-Greens
Cal = 50
Protein = 2
Carbs = 6
Fat = 0

Total - meal
Calories = 691
Protein = 67
Carbs = 62
Fat = 48

Snack 10am
1 cup cottage cheese
Cal =210
Pro =24
Carb = 10
Fat =10
2 tbl natural peanutbutter
Cal =180
Pro =7
Carb = 8
Fat =15
Total - meal
Cal = 390
Pro = 31
Carb = 19
Fat = 25

Noon
Sashimi Tuna & rice
3oz tuna
Cal =110
Pro =25
Carb = 0
Fat =1
1 cup rice
Cal =194
Pro =5
Carb = 41
Fat =1
Total - meal
Cal =304
Pro =30
Carb = 41
Fat =2

4:30 Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
Total - meal
Calories = 641
Protein = 65
Carbs = 58
Fat = 48

Total for the day
Calories = 2026
Protein = 193
Carbs = 180
Fat = 123

 

[dominion7]

Happy Friday bros, will post this mornings workout & food this evening. Going to another show tonight.. Night Ranger...will post pics as well.

 

[Tiger Salman Khan]

Monday Work Out
2mile tread
Flat bench
6 sets
135x15, 185x8, 225x4, 185x10, 135x15
Pect deck
2 sets
50x10 (shoulder starting flaring up & stopped)
15min

1st meal
7:30am
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48


2nd meal
4 burger patties on grill
2 without bun
2 with a bun
Calories = 940
Protein = 75
Carbs = 43
Fat = 84

Total for the day
Calories = 1581
Protein = 140
Carbs = 99
Fat = 132

@dominion7 diet is on point bro....keep up the consistency........

 

[Npcclassicphysique champ]

Thursday workout
2 Mike's tread

Deltoid raise
3 sets 90x12

Converging shoulder press
3 sets
100x10
100×10
100×5

Smith machine shrugs
3 sets
225x10
315x6
225x10
405x1 (rack pull) because I couldn't shrug it lol

Food
1st meal
7:30am
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
AG-Greens
Cal = 50
Protein = 2
Carbs = 6
Fat = 0

Total - meal
Calories = 691
Protein = 67
Carbs = 62
Fat = 48

Snack 10am
1 cup cottage cheese
Cal =210
Pro =24
Carb = 10
Fat =10
2 tbl natural peanutbutter
Cal =180
Pro =7
Carb = 8
Fat =15
Total - meal
Cal = 390
Pro = 31
Carb = 19
Fat = 25

Noon
Sashimi Tuna & rice
3oz tuna
Cal =110
Pro =25
Carb = 0
Fat =1
1 cup rice
Cal =194
Pro =5
Carb = 41
Fat =1
Total - meal
Cal =304
Pro =30
Carb = 41
Fat =2

4:30 Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
Total - meal
Calories = 641
Protein = 65
Carbs = 58
Fat = 48

Total for the day
Calories = 2026
Protein = 193
Carbs = 180
Fat = 123

Happy Friday bros, will post this mornings workout & food this evening. Going to another show tonight.. Night Ranger...will post pics as well.

@dominion7 you went over 2k calories bro perfect!

night ranger never seen please share pics bro

 

[ballin2504]

You’re doing well

 

[dominion7]

Friday
Workout
2 mile tread

Leg extensions 4 sets
145x15, 145x15, 160x12, 160x12

4 sets Leg presses w/calve raises
220x12 all 4 sets, same weight with calve raises

Food
7:30 Shake (with Walnuts & banana)
Cal = 796
Pro = 69
Carb = 89
Fat = 49

10:00 Snack 1 cup cottage cheese w/2tbl natural peanutbutter
Cal = 390
Pro = 31
Carb = 19
Fat = 25

1pm - Shake (with Walnuts & banana)
Cal = 796
Pro = 69
Carb = 89
Fat = 49

Final meal will be at 6 Texas Roadhouse before the concert
Dallas 6ounce filet & steamed broccoli
Cal = 480
Pro = 50
Carb = 23
Fat = 26

Total for the day
Cal = 2462
Pro = 219
Carb = 220
Fat =149

 

[dominion7]

Last time I saw the band I'm getting ready to see, I bought this shirt..I was a fatty

 

[dominion7]

Friday
Workout
2 mile tread

Leg extensions 4 sets
145x15, 145x15, 160x12, 160x12

4 sets Leg presses w/calve raises
220x12 all 4 sets, same weight with calve raises

Food
7:30 Shake (with Walnuts & banana)
Cal = 796
Pro = 69
Carb = 89
Fat = 49

10:00 Snack 1 cup cottage cheese w/2tbl natural peanutbutter
Cal = 390
Pro = 31
Carb = 19
Fat = 25

1pm - Shake (with Walnuts & banana)
Cal = 796
Pro = 69
Carb = 89
Fat = 49

Final meal will be at 6 Texas Roadhouse before the concert
Dallas 6ounce filet & steamed broccoli
Cal = 480
Pro = 50
Carb = 23
Fat = 26

Total for the day
Cal = 2462
Pro = 219
Carb = 220
Fat =149

Ended up going to Red Lobster instead...oh yeh

 

[dominion7]

Getting ready to start \m/ \m/

 

[dominion7]

 

[FlexyMcFlexFace]

Welcome to your new life man. I'll be honest these are the logs I follow.
Not taking anything away from the guys who are already jacked and get even better I love seeing transformations with people like you.

Consistency is key as you know.