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EVOFAM4LIF
Thanks brother, you and all the brothers supporting the guys & gals on here make it possible. I know I am appreciative...
Keep it up brother
Right on!
With the strength from bros... I have conquered not eating my fave food.
My buddies wife had knee surgery so she made the family homemade chicken & dumplings... @Noah Wixx. Lazer focus. Lol
My buddies wife had knee surgery so she made the family homemade chicken & dumplings... @Noah Wixx. Lazer focus. Lol
Forgot the pic
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@dominion7 you're a beast, the dedication is high and you're mature, you can handle this and control it, we are here to support you bro
Concerning coming to the end of my first cycle. I have about 20 days left of var, and 2 pins left of deca, the 20th & 27th. My TRT will be on going still once a week at 180mg/200cyp. (It's been a solid 3 yrs)
Option 1) I am thinking about taking the whole month of May off of everything including TRT, and just run N2Generate for 4 weeks. Since my TRT gets shipped to my house, I can just hang on to the 4 shots of test, and have 2 months supply when I come off N2Generate.
Option 2) Stay on the TRT dose of 180mg/200cyp & run 4 weeks of N2Generate with it.
Thanks bros...
Option 1) I am thinking about taking the whole month of May off of everything including TRT, and just run N2Generate for 4 weeks. Since my TRT gets shipped to my house, I can just hang on to the 4 shots of test, and have 2 months supply when I come off N2Generate.
Option 2) Stay on the TRT dose of 180mg/200cyp & run 4 weeks of N2Generate with it.
Thanks bros...
@BodyMonster34. My lunch just for you wild man lol
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Amen brother
I want to enjoy life and retire "Shreeeeeddded"...lol
So cool
Monday Work Out
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15
15min sauna
7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5
Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53
Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32
Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9
5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Total for the day
Calories = 2598
Protein = 273
Carbs = 185
Fat = 143
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15
15min sauna
7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5
Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53
Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32
Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9
5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Total for the day
Calories = 2598
Protein = 273
Carbs = 185
Fat = 143
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@dominion7 i like the smiley face meal haha
super cool broand cal going up protein up to 273 PUMPPPP
I can't wait for the next
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