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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT with Deca Durabolin Log

I used to listen to night ranger on cassette tape when I was a kid brings back memories for me.

Excellent job brother I am so proud of you and for you! You are showing that you can do this no matter what! If you are determined for change it is possible.
Thanks brother, you and all the brothers supporting the guys & gals on here make it possible. I know I am appreciative...
 
With the strength from bros... I have conquered not eating my fave food.
My buddies wife had knee surgery so she made the family homemade chicken & dumplings... @Noah Wixx. Lazer focus. Lol
 
With the strength from bros... I have conquered not eating my fave food.
My buddies wife had knee surgery so she made the family homemade chicken & dumplings... @Noah Wixx. Lazer focus. Lol
Forgot the pic
 

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Off day gym
Sunday

Shake 1
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Shake 2 w/salad & half chicken breast
Total
Calories = 888
Protein = 110
Carbs = 60
Fat = 53

Total on the day
Calories = 1529
Protein = 173
Carbs = 116
Fat = 101
 
Concerning coming to the end of my first cycle. I have about 20 days left of var, and 2 pins left of deca, the 20th & 27th. My TRT will be on going still once a week at 180mg/200cyp. (It's been a solid 3 yrs)
Option 1) I am thinking about taking the whole month of May off of everything including TRT, and just run N2Generate for 4 weeks. Since my TRT gets shipped to my house, I can just hang on to the 4 shots of test, and have 2 months supply when I come off N2Generate.
Option 2) Stay on the TRT dose of 180mg/200cyp & run 4 weeks of N2Generate with it.

Thanks bros...
 
Monday Work Out
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15

15min sauna

7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5

Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53


Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32


Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9

5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Total for the day

Calories = 2598
Protein = 273
Carbs = 185
Fat = 143
 

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Monday Work Out
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15

15min sauna

7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5

Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53


Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32


Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9

5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Total for the day

Calories = 2598
Protein = 273
Carbs = 185
Fat = 143
@dominion7 i like the smiley face meal haha :) super cool bro
and cal going up protein up to 273 PUMPPPP
 
great job man you're definitely having a good time on this log
 
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