Approved Log My TRT with Deca Durabolin Log

[dominion7]

Is a 15 minute sauna enough?

No, I just didn't make the 20min. I believe I was a little dehydrated

 

[Ulter]

up we love that you're even making smiley faces with your burgers

 

[chesty]

nothing better than homemade burgers I love them

 

[ROIDDERS]

keep up the good work my man you are doing great

 

[ceo]

Bros that burger looks good I haven't had pickles in my burger in a while

 

[dominion7]

up we love that you're even making smiley faces with your burgers

It was a suggestion that I do that from @BodyMonster34

 

[dominion7]

up we love that you're even making smiley faces with your burgers

It was a suggestion that I do that from @BodyMonster34

keep up the good work my man you are doing great

Thanks bro... feeling a little down today... no pep in my step. Feeling worn out for some reason

 

[StevenDarwinMD]

APPROVED LOG

 

[dominion7]

Not feeling my best for some reason, I don't feel like eating but some fresh fruit sounds good

 

[Losiol]

Not feeling my best for some reason, I don't feel like eating but some fresh fruit sounds good

Maybe take a de load week ? You’ve been pushing hard sometimes when you feel the need for it decrease volume or just take days off completely and let the body recoup.

 

[25homes]

Monday Work Out
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15

15min sauna

7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5

Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53


Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32


Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9

5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Total for the day

Calories = 2598
Protein = 273
Carbs = 185
Fat = 143

Killer bro

 

[dominion7]

Maybe take a de load week ? You’ve been pushing hard sometimes when you feel the need for it decrease volume or just take days off completely and let the body recoup.

I got it stuck in my head that since I only have 2 weeks left (2 pins) in my cycle, I can recoup during off cycle.. I guess that may be wrong thinking

 

[Losiol]

I got it stuck in my head that since I only have 2 weeks left (2 pins) in my cycle, I can recoup during off cycle.. I guess that may be wrong thinking

Double your calorie intake than and you’ll recover way quicker. You won’t put on fat just water and glycogen. When you hop back on trt you can get back to bmr and loose the excess water if any.

 

[dominion7]

Double your calorie intake than and you’ll recover way quicker. You won’t put on fat just water and glycogen. When you hop back on trt you can get back to bmr and loose the excess water if any.

Dude, I don't think I could eat 3500 to 4000 calories with clean food. I struggle to get 2k

 

[Losiol]

Dude, I don't think I could eat 3500 to 4000 calories with clean food. I struggle to get 2k

I thought you were still at 1500, even 2500-3000 would be enough imo to recover you faster

 

[dominion7]

I thought you were still at 1500, even 2500-3000 would be enough imo to recover you faster

I been pushed to keep trying to hit 2k... but haven't always hit it..I'll keep pushin on...

 

[Losiol]

I been pushed to keep trying to hit 2k... but haven't always hit it..I'll keep pushin on...

That’s good 2000 is a solid amount already. I like to add diet breaks every 10-14 days gives you something to look forward too and help trick the body to burn more fat if you stall out.

 

[dominion7]

That’s good 2000 is a solid amount already. I like to add diet breaks every 10-14 days gives you something to look forward too and help trick the body to burn more fat if you stall out.

I keep thinking, yeh I'll take a break and have some pizza, or something crappy...it tastes good, but man when your bosy gets used to eating clean..damn it hurts the gut sometimes and makes you feel awful lol. You know what, I might have some homemade pasta with good clean organic flour, not the enriched garbage... that sounds good..

 

[Losiol]

I keep thinking, yeh I'll take a break and have some pizza, or something crappy...it tastes good, but man when your bosy gets used to eating clean..damn it hurts the gut sometimes and makes you feel awful lol. You know what, I might have some homemade pasta with good clean organic flour, not the enriched garbage... that sounds good..

Hell yeah homemade pasta slaps!

 

[dominion7]

Hell yeah homemade pasta slaps!

My son uses that term "slaps"... I love it.