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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT with Deca Durabolin Log

The more you eat clean the less you'll crave yucky Foods
 
nothing better than clean eating and having a healthy gut
 
Tuesday Work Out
2mile tread
4 sets LifeFitness seated rows
115x15, 115x15,0, 135x15, 145x10
4 sets Star Trac Lat Pull downs
Reverse grip
165x12, 180x10, 195x8, 150x12
20min sauna

7:30am
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Total meal
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Snack/ Strawberries & grapes
Calories = 109
Protein = 2
Carbs = 26
Fat = 0

2nd shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

3rd Shake (Most likely for dinner)
Calories = 641
Protein = 65
Carbs = 56
Fat = 48


Total for the day
Calories = 2032
Protein = 197
Carbs = 190
Fat = 144
 
Tuesday Work Out
2mile tread
4 sets LifeFitness seated rows
115x15, 115x15,0, 135x15, 145x10
4 sets Star Trac Lat Pull downs
Reverse grip
165x12, 180x10, 195x8, 150x12
20min sauna

7:30am
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Total meal
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Snack/ Strawberries & grapes
Calories = 109
Protein = 2
Carbs = 26
Fat = 0

2nd shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

3rd Shake (Most likely for dinner)
Calories = 641
Protein = 65
Carbs = 56
Fat = 48


Total for the day
Calories = 2032
Protein = 197
Carbs = 190
Fat = 144
@dominion7 good consistency bro........
 
Tuesday Work Out
2mile tread
4 sets LifeFitness seated rows
115x15, 115x15,0, 135x15, 145x10
4 sets Star Trac Lat Pull downs
Reverse grip
165x12, 180x10, 195x8, 150x12
20min sauna

7:30am
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Total meal
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Snack/ Strawberries & grapes
Calories = 109
Protein = 2
Carbs = 26
Fat = 0

2nd shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

3rd Shake (Most likely for dinner)
Calories = 641
Protein = 65
Carbs = 56
Fat = 48


Total for the day
Calories = 2032
Protein = 197
Carbs = 190
Fat = 144
@dominion7 staying on point man
i like the 3rd shake closing the day

hows the training? shoulders fine?
 
@dominion7 staying on point man
i like the 3rd shake closing the day

hows the training? shoulders fine?
I fired it up yesterday with hitting Incline after decline, it is sore. I know I could get more reps but the pain is too much. I need to give it time. I am just hoping the deca isn't masking more pain, instead of helping it heal. I'm just glad to be benching again, and take my time.
 
I fired it up yesterday with hitting Incline after decline, it is sore. I know I could get more reps but the pain is too much. I need to give it time. I am just hoping the deca isn't masking more pain, instead of helping it heal. I'm just glad to be benching again, and take my time.
@dominion7 deca is masking the pain for sure but thats the point man :) lets you train
 
@dominion7 deca is masking the pain for sure but thats the point man :) lets you train
Before covid I was at 11 reps of 225.. I was also able to get 315 once on a max day(1 time in my life). But..I was fat. I was almost 270lbs. Now I am at 238lbs doing 4 clean reps of 225, and I feel good. Except today, my allergies are messing with me, really had me off. I'm looking forward to weighing 225lbs, repping 225 for 10....
 
Monday Work Out
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15

15min sauna

7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5

Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53


Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32


Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9

5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Total for the day

Calories = 2598
Protein = 273
Carbs = 185
Fat = 143
Looks like you enjoy mustard lol
 
Before covid I was at 11 reps of 225.. I was also able to get 315 once on a max day(1 time in my life). But..I was fat. I was almost 270lbs. Now I am at 238lbs doing 4 clean reps of 225, and I feel good. Except today, my allergies are messing with me, really had me off. I'm looking forward to weighing 225lbs, repping 225 for 10....
@dominion7 270>238 you're amazing man! proud of you
i think you can get down to 200lbs 100% sure just dedicate to your log and stay postive
 
Allergies killing me..rough morning, workout was better than expected..will post workout & food later..have a blessed day. New morning low weight of 235..
 

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Wednesday
Workout
2 mile tread
Nautilus XPLOAD Plate Loaded Vertical Chest Press 4 sets
135x12, 225x8, 315x3, 135x20
Star Trac Tricep Extensions
3 sets
120x15, 120x15, 120x15
20min sauna


Food
1st meal
7:30am
Shake w/cup of grass fed ground beef & half cup of green beans

1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1 cup frozen blueberries
Calories = 82
Protein = 2
Carbs = 22
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
AG-Greens
Cal = 50
Protein = 2
Carbs = 6
Fat = 0
Burger & green beans
Calories = 517
Protein = 44
Carbs = 8
Fat = 34

Total - meal
Calories = 1249
Protein = 112
Carbs = 81
Fat = 82



1pm shake & salad
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

5pm
Shredded beef
Calories = 700
Protein = 11
Carbs = 0
Fat = 6

Total for the day
Cal = 2590
Pro = 188
Carb = 137
Fat = 136
 

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