Approved Log My TRT with Deca Durabolin Log

[dominion7]

Today's workout

I don't know what the actual weight is using a hammer smith machine, I am using numbers as if it were free weights on 45lb bar, I know it's much lighter

 

[dominion7]

Last meal of the day, cup of rice, 2 cups chicken, 2 pieces of ribeye (are one already while cooking) topped with broccoli

 

[dominion7]

Hey bros, I decided to get my feet wet and made my first order. After some reading, it seems popular to run some anavar after a cycle. So I have some on the way to start after I finish the deca. So I'll remain on my TRT 180mg 200cyp, but with anavar. Thoughts? Dosage? Thx bros

 

[Npcclassicphysique champ]

Good morning bros.. I would rather not post anymore pics from the gym, I've never done it before, and I felt stupid. But for sake of letting my bros know, I'm doing something I'll post this time, plus first meal, and a chest pic. The chest pic is a collage of a pic from 4 weeks ago and this morning, i can actually see some leaning out around my nipples. As always thanks for the support.

@dominion7 super training day keep pushing it, 4 weeks ago nice but lets see more pics
you're getting better every day

Today's workout

is that on a worksheet? can you copy paste this please in text

 

[Npcclassicphysique champ]

Last meal of the day, cup of rice, 2 cups chicken, 2 pieces of ribeye (are one already while cooking) topped with broccoli View attachment 23570

clean meal bro

 

[stevesmi]

Good morning bros.. I would rather not post anymore pics from the gym, I've never done it before, and I felt stupid. But for sake of letting my bros know, I'm doing something I'll post this time, plus first meal, and a chest pic. The chest pic is a collage of a pic from 4 weeks ago and this morning, i can actually see some leaning out around my nipples. As always thanks for the support.

leaning out in the chest is a good sign it's one of the last places men hold fat

 

[Mobster]

Just post the odd one now and again. No biggy

 

[e2]

Food looks solid
keep it clean

 

[2Thick]

I'm gonna cook up something like that today it looks good bro

 

[Vadim Fedorov]

loving this meal and broccoli is so good for you

 

[MONSTRO]

you can cook that meal so easily

 

[JasonPriest]

love the updates you're making good progress keep eating healthy

 

[BodyMonster34]

bro looking good and I love the beard

 

[Quadsweep]

nice job I noticed those shoes, what brand are they?

 

[StevenDarwinMD]

APPROVED LOG

 

[dominion7]

nice job I noticed those shoes, what brand are they?

Lol the shoes in the food pic..ASICS Gel Nimbus 25..like walking on pillows..helps my SI injury..when my core is stronger I can actually jog short distances like 1mile at time with them

 

[dominion7]

nice job I noticed those shoes, what brand are they?

Lol the shoes in the food pic..ASICS Gel Nimbus 25..like walking on pillows..helps my SI injury..when my core is stronger I can actually jog short distances like 1mile at time with them

loving this meal and broccoli is so good for you

loving this meal and broccoli is so good for you

I'll be cooking up more broccoli with some rice and probably shaved steak or grass fed burger, and an avocado (mixed with lemon juice & olive oil) on pumpernickel toast to get rid of bread cravings. I'll post in about an hour

 

[dominion7]

Food looks solid
keep it clean

To be honest I did freak out last night and couldn't sleep because I was craving, so I chopped up some strawberries into 1/2 cup of cottage cheese..

 

[dominion7]

Outside of chicken, I have been living off of this..I can't stress enough about how good avocado, olive oil, and good balsamic vinegar is good for you and makes repetitive food taste awesome

 

[dominion7]

Getting ready to start my 6hour munch fest..starting with salad while rice is cooking