Approved Log My TRT with Deca Durabolin Log

[dominion7]

I also had a bowl of strawberries & that salad but I'm too tired too figure out the nutrition.. 4am comes early..
Good night bros

 

[Npcclassicphysique champ]

Allergies killing me..rough morning, workout was better than expected..will post workout & food later..have a blessed day. New morning low weight of 235..

@dominion7 congratulations amazing new weight goals up

Wednesday
Workout
2 mile tread
Nautilus XPLOAD Plate Loaded Vertical Chest Press 4 sets
135x12, 225x8, 315x3, 135x20
Star Trac Tricep Extensions
3 sets
120x15, 120x15, 120x15
20min sauna


Food
1st meal
7:30am
Shake w/cup of grass fed ground beef & half cup of green beans

1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1 cup frozen blueberries
Calories = 82
Protein = 2
Carbs = 22
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40
AG-Greens
Cal = 50
Protein = 2
Carbs = 6
Fat = 0
Burger & green beans
Calories = 517
Protein = 44
Carbs = 8
Fat = 34

Total - meal
Calories = 1249
Protein = 112
Carbs = 81
Fat = 82



1pm shake & salad
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

5pm
Shredded beef
Calories = 700
Protein = 11
Carbs = 0
Fat = 6

Total for the day
Cal = 2590
Pro = 188
Carb = 137
Fat = 136

@dominion7 calories are at the proper point
and stay up on the cardio

 

[Mobster]

I hate allergies. I can't have proper choc anymore for example

 

[dominion7]

I hate allergies. I can't have proper choc anymore for example

I remember you mentioning that on the podcast, you can only have white chocolate right? My allergies are in spring with the new blooms & in fall when ragweed blooms, they call it hayfever. Sinus congestion, from the histamines in the air & feel like crap, tired all the time, blah blah..just sucks

 

[dominion7]

I have noticed that I don't the pre-workout when running gear. My body is already stressed, and the pumps are good. I'll probably only run pre-workout during off cycle

 

[Ulter]

do you know what you are allergic to?
maybe get rid of oak trees in your yard

 

[chesty]

Be careful this time of year leaving your windows open
the pollen will come through the window and stick to everything in your house

 

[ROIDDERS]

make sure you're using one of those high quality AC filters
that will help trap the pollen

 

[ceo]

Bros allergies can turn into sinus infections
got to be careful with that because you'll end up needing antibiotics

 

[dominion7]

do you know what you are allergic to?
maybe get rid of oak trees in your yard

It's basically all tree pollens in this area are bad for people with allergies lol... this is my backyard

 

[25homes]

Allergies killing me..rough morning, workout was better than expected..will post workout & food later..have a blessed day. New morning low weight of 235..

Nice job bro

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

damn you have a lot of land
I don't think you're going to be able to get away from trees LOL

 

[BodyMonster34]

bro my tanker doctor put me on claritin D
it works good for me for allergies

 

[JasonPriest]

have you tried perhaps local honey?
Supposedly it can help with allergies since the bees are grabbing the pollen to make the honey

 

[Wootoom]

I would try loading up on vitamin C
that helps a lot of people boost the immune system

 

[Vadim Fedorov]

you have a beautiful property
I bet you have a lot of big tornadoes too

 

[2Thick]

are you some sort of a farmer
that's a lot of land

 

[e2]

allergies definitely suck this time of year
I'm very allergic to Oak

 

[dominion7]

damn you have a lot of land
I don't think you're going to be able to get away from trees LOL

10 acres.. I hope to have a pic of me looking good sometime with that background