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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT with Deca Durabolin Log

have you tried perhaps local honey?
Supposedly it can help with allergies since the bees are grabbing the pollen to make the honey
Funny you should mention that..my neighbor has bees, I could add that honey to my shakes
 

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Monday Work Out
2mile tread
Decline bench
5 sets
135x15, 185x10, 225x3, 185x5, 135x10
Incline bench
3 sets
135x8, 185x3, 95x15
Decline Hammer Strength single arm
3 sets each arm
50x12, 50x12, 40x15

15min sauna

7:30 Food - Shake w/ baked chicken breast & 1 cup of grapefruit
Shake
1 cup Amond/Oat milk
Calories = 45
Protein = 1g
Carbs = 6g
Total fat = 2g
2 scoops Optimum Nutrition
Calories = 4
Protein = 48g
Carbs = 4
Total fat = 3g
1/2 cup frozen blueberries
Calories = 42
Protein = 1
Carbs = 11
Total fat = 0
1/2 cup oats
Calories = 150
Protein = 5g
Carbs = 27
Total fat = 3g
1/2 cup Walnuts
Cal = 400
Protein = 10
Carbs = 8
Fat = 40

Chicken & Grapefruit
Calories = 416
Protein = 54
Carbs = 30
Fat = 5

Total meal
Calories = 1057
Protein = 119
Carbs = 86
Fat = 53


Snack 10am
2 burger patties on grill
Calories = 404
Protein = 30
Carbs = 0
Fat = 32


Noon
Chicken breast on bun
Calories = 496
Protein = 59
Carbs = 43
Fat = 9

5pm Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Total for the day

Calories = 2598
Protein = 273
Carbs = 185
Fat = 143
@dominion7 nice detailed updates.......
 
Congrats on getting to your new low weight!!!
Thanks, it seems instead of moving up and down due to eating, it seems to move depending on my hydration. I don't know..
 
Workout
2mile tread

Hammer Strength Lateral Raises
Instead of sitting down facing the machine, I stand up facing the machine and lift up with my shoulders & traps
70x15 4 sets

Shrugs
90x15 4 sets

20min Sauna

Food
7:30 Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Noon Shake
Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
1 cup grapefruit
Calories = 104
Protein = 2
Carbs = 26
Fat = 0

Grass fed sirloin/green beans
Calories = 340
Protein = 51
Carbs = 9
Fat = 19

Total for the day
Calories = 1726
Protein = 183
Carbs = 147
Fat = 115
 

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Funny you should mention that..my neighbor has bees, I could add that honey to my shakes
@dominion7 i hope hes not feeding them sugar

Workout
2mile tread

Hammer Strength Lateral Raises
Instead of sitting down facing the machine, I stand up facing the machine and lift up with my shoulders & traps
70x15 4 sets

Shrugs
90x15 4 sets

20min Sauna

Food
7:30 Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Noon Shake
Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
1 cup grapefruit
Calories = 104
Protein = 2
Carbs = 26
Fat = 0

Grass fed sirloin/green beans
Calories = 340
Protein = 51
Carbs = 9
Fat = 19

Total for the day
Calories = 1726
Protein = 183
Carbs = 147
Fat = 115
super day man
i like the fats but protein push over 200 grams tomorrow
clean meals as always
 
@dominion7 its best to start a new LOG for a new cycle. Your final cycle plan is what?

I was just talking with @s.gentz about starting a new log with his new cycle:
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/post-1518154
Well, I was thinking of going 4 weeks with just my TRT of 180mg of 200cyp, but maybe some hcgenerate with it, I doubt I'll need it but my libido has been a bit low. Then I'll add to my TRT, 300ml Primo a week, 2 weeks in I'll start another 8 weeks of var..for a 10 week ride. I really want another 10 weeks of deca with it.. thoughts?
 
Well, I was thinking of going 4 weeks with just my TRT of 180mg of 200cyp, but maybe some hcgenerate with it, I doubt I'll need it but my libido has been a bit low. Then I'll add to my TRT, 300ml Primo a week, 2 weeks in I'll start another 8 weeks of var..for a 10 week ride. I really want another 10 weeks of deca with it.. thoughts?
@dominion7 I would redo it a bit like this.

week 1-8
180mgs of test cyp TRT/week
+100mgs extra test cyp stacked/week
100mgs primobolan /week
100mgs deca durabolin /week
5 caps hcgenerate/day
would add 5 caps of n2guard/day minimum

gear not high and you can control the sides with n2guard and hcgenerate will help plump the nuts
 
@dominion7 I would redo it a bit like this.

week 1-8
180mgs of test cyp TRT/week
+100mgs extra test cyp stacked/week
100mgs primobolan /week
100mgs deca durabolin /week
5 caps hcgenerate/day
would add 5 caps of n2guard/day minimum

gear not high and you can control the sides with n2guard and hcgenerate will help plump the nuts
That sounds good.. I also thought about possibly doing a standard low gear bulk stack.
TRT
+100mg test cyp
+1ml 200 deca
+ 50mg dbol split 25mg twice a day

Or just stay cutting?
 
That sounds good.. I also thought about possibly doing a standard low gear bulk stack.
TRT
+100mg test cyp
+1ml 200 deca
+ 50mg dbol split 25mg twice a day

Or just stay cutting?
@dominion7 straight up, you have no business using dbol it will cause estrogenic sides and long term problems for your health.

I would maximum use some winstrol or anavar lower dose. Stay cutting.

And 100mgs deca is enough.
 
@dominion7 straight up, you have no business using dbol it will cause estrogenic sides and long term problems for your health.

I would maximum use some winstrol or anavar lower dose. Stay cutting.

And 100mgs deca is enough.
Cool.. thanks. As for the deca, I've been doing 1ml of 200deca this whole cycle, no sides, so I figured to stick with same dose
 
Cool.. thanks. As for the deca, I've been doing 1ml of 200deca this whole cycle, no sides, so I figured to stick with same dose
@dominion7 if you have no sides you can do 200mgs no issues but the other gear lets cut with it. Your goal 220 but I think 200 is the way forward, we can get there as a family brother. :)
 
@dominion7 if you have no sides you can do 200mgs no issues but the other gear lets cut with it. Your goal 220 but I think 200 is the way forward, we can get there as a family brother. :)
Thx bro it means a lot. I'm about to go visit a friend in Boquete, Panama the first week of June. I haven't seen him in 20yrs, and meeting his wife for the first time, I want to make an impression. I know I can be honest with you and the bros, I am thinking of just staying on the gear, since I haven't had any sides and I'm on TRT anyway... not cool?
 
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