Thx bro... I'm coming to grips with things I can't control.. I'll rock on , praise my God, and keep lifting sh#%t that's in my way...@dominion7 quality meals and your diet is back in order nice
but the divorce damn sorry to hear this bro

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Thx bro... I'm coming to grips with things I can't control.. I'll rock on , praise my God, and keep lifting sh#%t that's in my way...@dominion7 quality meals and your diet is back in order nice
but the divorce damn sorry to hear this bro
Dude you have been there from the start, I really appreciate it.. @ceo You straightened up my diet quick..you are all about BMR..I'm still learning.. seriously love you all.. I hope you all will join me on my next journey...@dominion7 first I want to say dropping 15ls of bodyfat and gaining mass is amazing (yes i see you did 10lbs drop but you gained muscle remember) so you are clearly dropping more than 10lbs of bodyfat! you are doing amazing
you are training better, dieting better and looking better CHAMPION!
having a LOG is the true dedication and the EVO family is proud of you bro
lets start the new LOG today and push the new info there
Thx @stevesmi for the support & knowledge from the podcaststhat is some incredible changes and it was thanks to some changes that you commited to
@dominion7 will be with you always broDude you have been there from the start, I really appreciate it.. @ceo You straightened up my diet quick..you are all about BMR..I'm still learning.. seriously love you all.. I hope you all will join me on my next journey...
I never used to either until my shoulder went south. It is slowly coming back... thx for your support as well @Mobster if guys on the forum arent listening to the podcasts they really need to. Especially when your trying to decide what gear run, syringes, side affects, etc.... pick a topic, listen in, think about what you want to tI never get a lift off.
Funny, I was the long haired partying dope smoking, drinking guy in school..lol but I got good grades..lol I didn't go to college until I was 40, got my degree at 44...bro yo a smart nerd, surprised to learn that especially with those glasses make you look smart
Great job broOk, its been 10 1/2 weeks, coming to the end of my first log. I have 1 more pin next week, and I'll start a new log with a new cycle. The first set of pics were Feb. 11, 2024 and today is April 20, 2024. I started at 247lbs and lost a solid 10lbs im at 237lbs. I have gone as low as 235. Lifting wise, I went from benching 225lbs for 0 reps..notta.. to 225lbs × 4 reps clean & slow no assist, no lift off. Feels very good, I'm shooting for 225x10 over the next 12 weeks.
Here are today's pics, I tried same spot & same lighting, same pose, no buffing up prior taking (clearly..lol). I hope there is a visual difference. Thanks for all the guidance bros.
Thx brotherGreat job bro
Thx broProgress is visible bro.....your hardwork and dedication has shown good results.....
@dominion7 i wish I could go looks super cool broView attachment 33779
Jamming on Satriani & Steve Vai