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Lol..no singing here bro
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I have been going to concerts since I was in the 5th grade... I love live music. Metal, blues, rock, jazz, Christian worship & Christian metal...
EVO party
@LevButlerov I am getting ready to place my order for my second cycle & start my second log. Im still a noob so I want to make sure I got the dosage correct.
8 week stack
TRT 180mg of 200cyp
Extra 100mg of 200cyp
100mg of Primo 200 or 300?
100mgs deca durabolin 200 or 300?
Hcgenerate & N2gaurd
I wish I could play an instrument
I can teach you guitar for free brother
Concert looks awesome!
ME TOO.... haha.. I bought one of those thingys that they play in Australia, that blow tube thing.. terrible.. I was just terrible..
@dominion7 the dosages are fine but on the primobolan stick to 200mgs/week
with deca you said you've done 200mgs so stay with that dose
testosterone 200mgs cyp on point+ TRT
n2guard on point 7caps and hcgenerate on point for plump balls 5 caps
Perfect thx
Perfect thanks
You got it bro...I posted my workout earlier, but here it is again with meals..man you guys don't let nothing slide
Tuesday Work Out
5 set DB Bench press
50x20
55x20
60x12
70x10
Life Fitness Pect Fly Machin 3 sets
40x20
70x20
115x20
Tricep rope pulldowns 4 sets
32.5x20
42.5x15
52.5x10
37.5x20
Treadmill 1 mile
20min sauna
7:30am
Shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Noon
Sashimi - salmon
Calories = 320
Proteim = 42
Carbs = 6
Fat = 15
3pm
Shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Air fryer salmon
4oz sockeye salmon
Calories = 191
Protein = 29
Carbs = 0
Fat = 8
Forgot pic of dinner
Total on the day
Calories = 1793
Protein = 201
Carbs = 118
Fat = 119
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@dominion7 yup saw it thought you had more updates broYou got it bro...I posted my workout earlier, but here it is again with meals..man you guys don't let nothing slide
Tuesday Work Out
5 set DB Bench press
50x20
55x20
60x12
70x10
Life Fitness Pect Fly Machin 3 sets
40x20
70x20
115x20
Tricep rope pulldowns 4 sets
32.5x20
42.5x15
52.5x10
37.5x20
Treadmill 1 mile
20min sauna
7:30am
Shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Noon
Sashimi - salmon
Calories = 320
Proteim = 42
Carbs = 6
Fat = 15
3pm
Shake
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Air fryer salmon
4oz sockeye salmon
Calories = 191
Protein = 29
Carbs = 0
Fat = 8
Forgot pic of dinner
Total on the day
Calories = 1793
Protein = 201
Carbs = 118
Fat = 119
you said "sashimi" above but I see sushi in the pics with white rice, or did i get that wrong?
cardio is good but i only saw 18 min, thats should be 30min bro
I always thought sushi was more of a mixed cooked & raw fish. But I learned something new, the fact that the raw fish had rice makes it sushi... you are correct Sir..@dominion7 yup saw it thought you had more updates bro
you said "sashimi" above but I see sushi in the pics with white rice, or did i get that wrong?
cardio is good but i only saw 18 min, thats should be 30min bro
Again you are correct with the cardio. After 4 days of not doing anything, I really wanted some more lifting time, so I cut my cardio to get more lifting in just for yesterday. Its about 4:30am, headed to the gym. I'm back on track this morning. Thanks for the accountability brother...
@dominion7 yea try sticking to sashimi bro its better for you
and you can add some wasabi for the extra kickand on the cardio, better cut lifting and up the cardio, to get shredded cardio is #1.
and we are always here for you EVO FAMILY 4LIFE! bro
Just finished the 30mins bro, on to some back & bi's@dominion7 yea try sticking to sashimi bro its better for you
and on the cardio, better cut lifting and up the cardio, to get shredded cardio is #1.
and we are always here for you EVO FAMILY 4LIFE! bro
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