Approved Log My TRT with Deca Durabolin Log

[25homes]

View attachment 33779
Jamming on Satriani & Steve Vai

Nice brother

 

[dominion7]

Ok this is a weird update, sounding like a female..Lol...but I have to share. I always wear a belt because I do not have an ass, so I buy the same size pants.. Well I found some pants in the back of my closet that were basically new but the didn't fit. I put them on today... I have lost a whole pant size. I went from 36/34 to 34/34..... thx bros

 

[Noah Wixx]

Hell yes! U look great brother

 

[dominion7]

Wednesday
Workout
2 mile tread

Star Trac lat pull downs Reverse close grip
4 sets
150x20
160x15
180x10
210x5

Star Trac lat pull downs wide standard grip
3 sets
150x10

Drop set DB curls each arm
40x10
30x10
20x10
15x15

Food
7:30 Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Noon Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48


5pm
Salad w/olives & Walnuts, cup cottage cheese w/Walnuts
Cal = 736
Protein = 35
Carbs = 21
Fat = 60

Total for the day
Calories = 2018
Protein = 165
Carbs = 133
Fat = 156

 

[stevesmi]

nice job my man you are doing it

 

[LevButlerov]

Wednesday
Workout
2 mile tread

Star Trac lat pull downs Reverse close grip
4 sets
150x20
160x15
180x10
210x5

Star Trac lat pull downs wide standard grip
3 sets
150x10

Drop set DB curls each arm
40x10
30x10
20x10
15x15

Food
7:30 Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48

Noon Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48


5pm
Salad w/olives & Walnuts, cup cottage cheese w/Walnuts
Cal = 736
Protein = 35
Carbs = 21
Fat = 60

Total for the day
Calories = 2018
Protein = 165
Carbs = 133
Fat = 156

@dominion7 I see that cardio is at 30min now PERFECT!
protein has to go up add a shake or bar but you need to push it to 200

 

[Mobster]

More real food

 

[dominion7]

More real food

Yes Sir, will be prepping on the grill in a day or so. I should do it now since I can't sleep at 3am...

 

[dominion7]

Ok bros, another small thing I want to share. I am loving this transformation more & more..I've been at a desk for many years, and today I looked down and I see veins in my arm when I am doing nothing but clicking a damn mouse. This is new for me. I am loving the cut, and hopefully more vasculararity will come. Any suggestions to adding something specifically for vascularity to my upcoming stack? Or leave it alone?

 

[e2]

much respect for your workout

 

[2Thick]

two miles on the treadmill for a big guy like you is impressive

 

[Vadim Fedorov]

nice to see that you are on a nice little roll here

 

[Wootoom]

I like your gym rat log

 

[JasonPriest]

yes I like your log as well it's an amazing normal Joe Journal

 

[BodyMonster34]

bro you keeping the weights low why

 

[Quadsweep]

I like that you're controlling things and using proper form more than trying to set the world on fire

 

[dominion7]

much respect for your workout

Thx bro..

 

[StevenDarwinMD]

APPROVED LOG

 

[dominion7]

bro you keeping the weights low why

When it comes to shoulders I have to, I'm still nursing the rotator cuff issue... is the weight to low in other areas as well?

 

[ceo]

Bros you don't have to do heavy weights to get good results