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Great workWednesday
Workout
2 mile tread
Star Trac lat pull downs Reverse close grip
4 sets
150x20
160x15
180x10
210x5
Star Trac lat pull downs wide standard grip
3 sets
150x10
Drop set DB curls each arm
40x10
30x10
20x10
15x15
Food
7:30 Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
Noon Shake
Total
Calories = 641
Protein = 65
Carbs = 56
Fat = 48
5pm
Salad w/olives & Walnuts, cup cottage cheese w/Walnuts
Cal = 736
Protein = 35
Carbs = 21
Fat = 60
Total for the day
Calories = 2018
Protein = 165
Carbs = 133
Fat = 156
Going to slam some sirloin & some saladyou are the king for sure keep up with the diet
Thx...I started my new cycle today..new log tomorrow..Man you are doing so damn good, I'm proud of you brother![]()
Lazer focus
Dude, I'm so close to retiring I want to retire being in the best shape I've ever been in my whole lifenice job on the pictures looks like you're enjoying life
Man you are doing so damn good, I'm proud of you brother![]()
Lazer focus
Very nice TD! Gonna be hell of a cycle!Just got home from the grocery & TOUCHDOWN! @domestic-supply.com as well as the ancillary protective items..I need to go get my pins... and get this train Rollin![]()
You got this my manThx...I started my new cycle today..new log tomorrow..
@dominion7 perfect medium rare steak broGoing to slam some sirloin & some salad
waiting on the new log big manI just pinned
360mgs of 200cyp (Don't have my syringes yet so doubled up on my TRT pre-loads)
1ml 200 primo
1ml 200 deca
50mgs Var, 25mg split
I'll start the new log tomorrow bros.. I have to leave, getting a deal together to move my elderly parents closer to me & my brother.
n2guard 4 caps am 3 caps afternoonI assume take the n2gaurd at the of the day, & use the hcgenerate coimg off the cycle
Absolutely brotherBeautiful day today outside bros
AmenAlways great to get some time outside.