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Approved Log My TRT with Deca Durabolin Log

Broccoli & shaved steak cooking in olive oil & balsamic vinegar with garlic & seasoned salt
 

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Alright, time to chow down. 2cups uncooked rice(maybe 4 cooked) 2cups broccoli, 14oz shaved steak. Drenched in balsamic vinegar..it's a lot, but if I don't finish it, I'll hit it again in a couple of hours
 

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Good Lord I'm stuffed, but it will pass quickly. I might take a suggestion from one of the bros that mentioned eating a few pieces of pineapple... here is the damage done for now
 

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pineapple and papaya, try them after a meal and tell us
 
pineapple and papaya, try them after a meal and tell us
I am trying 1 cup frozen pineapple. The first I can tell you is, it totally zaps the sweet tooth I get after eating a meal. When I'm fat, I want a bowl of rainbow sherbert, or a bowl of chex cereal I don't care which type. Thanks for the tip
 

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Your meals look awesome bro. Glad to see the pineapple is doing the trick. I love learning little things like that, that can make a big difference in the end.
 
Your meals look awesome bro. Glad to see the pineapple is doing the trick. I love learning little things like that, that can make a big difference in the end.
Being frozen pieces of pineapple made it even more of a treat for me. The past two weeks is the longest I've went in years without sherbert in the evening. I'm going to look for some frozen papaya as well. One bro was pushing for me to stay under 100carbs. I know it's best for me, but it's tough doing an 18hr fast everyday and staying under 100..but I'll get there...the hunger is getting easier every day, but the cravings is what is taking longest to go away. Thx for the support bro..this EVO family is freaking awesome
 
One of bros asked for a better screenshot of my workout, this basically what I am doing..hopefully you csn zoom in on this, if not ill copy it too notesView attachment 23757
@dominion7 this is from your pc right? can you copy and paste text please as you go :)

I am trying 1 cup frozen pineapple. The first I can tell you is, it totally zaps the sweet tooth I get after eating a meal. When I'm fat, I want a bowl of rainbow sherbert, or a bowl of chex cereal I don't care which type. Thanks for the tip
pineapple with protein bars thats what I suggest for sweet tooth

Last meal of the day, a small bowl of Italian amber duram wheat pasts, with homemade sauce & grass fed burger
avoid pasta , stick to burger with some lettuce

Quick 5min healthy snack
thank you for the share, what is that? bread?

I am having a little craving so I am going to have that avocado with olive oil & lemon juice on pumpernickel toast
thats the same toast as above right? I would stick to avocado with some fiber stay low carbs

Being frozen pieces of pineapple made it even more of a treat for me. The past two weeks is the longest I've went in years without sherbert in the evening. I'm going to look for some frozen papaya as well. One bro was pushing for me to stay under 100carbs. I know it's best for me, but it's tough doing an 18hr fast everyday and staying under 100..but I'll get there...the hunger is getting easier every day, but the cravings is what is taking longest to go away. Thx for the support bro..this EVO family is freaking awesome
you can make your own high protein ice cream bro, @PrinceDaddy you can check his log with protein ice cream
 
@dominion7 make sure you keep carbs under 50 grams, what are your macros like now?
I honestly do not know the percentages between my macros. At the moment I'm just trying to watch my carbs which mainly consist of veggies & rice and a couple pieces of toast. My fats are from avocados, olive oil, and animal fat. Only eating 6hours out of my day and staying under 100 carbs is tough, especially when I'm trying to focus on work. Staying under 50 carbs would really be tough, but I will get there. I've posted everything I have eaten in the past 5 days or so.
 
I honestly do not know the percentages between my macros. At the moment I'm just trying to watch my carbs which mainly consist of veggies & rice and a couple pieces of toast. My fats are from avocados, olive oil, and animal fat. Only eating 6hours out of my day and staying under 100 carbs is tough, especially when I'm trying to focus on work. Staying under 50 carbs would really be tough, but I will get there. I've posted everything I have eaten in the past 5 days or so.
It was cardio day, so 3miles & 20min sauna
 

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