Amazing updates bro....keep up the good work.......
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First meal of the day. Trying to cut carbs further while doing 18hr fasts sucks.. so I upped the greens & adding 1lb of grass fed beef with olives
@dominion7 much better you cutting carbs is perfect.Last meal of the day, no sides just Atlantic salmon
I assume we are in different time zones. I posted my training pic at about 6:30am EST yesterday. It was the 3miles & sauna. Then I don't get to eat until 5 1/2 hours later at Noon, and last meal about 5:30pm. Those pics were posted.@dominion7 much better you cutting carbs is perfect.
Fasting and this kind of diet will lean you out.
how about your training today?
I attached a pic of entry #83 in log.where is your question you PM'd me on here?
i dont' see your anavar question
Also 1 mile cardioToday's workout
3 sets converging shoulder press
3 sets shoulder raises
4 sets shrugs
20mins sauna
Will post first meal at noon