Approved Log My TRT with Deca Durabolin Log

[dominion7]

Leg day
3 sets presses
3 sets extensions
3 sets curls
3 sets calve raises
20min sauna

Pic is comparison from day 1 log to this morning. Man it's a slow process

 

[dominion7]

Also, I know I'm not supposed to when lifting, but I took a look at the scale and I'm 6lbs down from log day 1

 

[ceo]

Bros slow and steady gets the race

 

[ROIDDERS]

add in some 24 and 36 hour fasting you'll speed things up trust me

 

[chesty]

for sure man add some fasting it will boost insulin sensitivity

 

[Ulter]

you are doing good so far we can see the changes

 

[StevenDarwinMD]

APPROVED LOG

 

[dominion7]

Thanks again for the support. I think I will try a longer fast than the 18hrs like I have done all week. As I have shared before, Sunday lunch with family after church is my cheat day, but I still fast 18hrs prior before the family meal. This week however let's switch it up and do a longer fast as suggested. I'll complete my pigging out Sunday meals between Noon & 5pm. I will fast 48hrs. Sunday 5pm, to Tuesday 5pm. Wish me luck bros!!! (I will be drinking water, soda water & black coffee)

 

[e2]

sleep also is very important as well your body will want it

 

[2Thick]

a good weapon is fasted cardio trying to at least 10 minutes every morning trust me

 

[Vadim Fedorov]

let us know how you're fasting goes it really works well

 

[MONSTRO]

Monstro used to not believe in fasting, but i was wrong. it works good, i do it now too

 

[JasonPriest]

don't be hard on yourself
you got yourself to this point now we have to reverse things

 

[BodyMonster34]

bro you look good to me I like my men nice with size

 

[Quadsweep]

fasting will definitely help and make sure you keep your diet on point on days you are eating
gotta boost up your insulin sensitivity that will help you keep fat off over the long term

 

[dominion7]

sleep also is very important as well your body will want it

Getting up at 4am every weekday to get to the gym by 5am does take its toll on me. I crash before 9pm every night, I'm worn out.

 

[dominion7]

First meal of the day, two thin ribeyes I grilled up yesterday & 2 cans of green beans

 

[25homes]

food looks good

 

[dominion7]

Ok bros, I just gave these jokers down at the Low T Center my blood for my 12 week labs. So when they were they were finished, she is like ready for your dose.. I said, no need, I am self inject, I have my stuff at home and I hit tomorrow on Saturdays. She said well you won't be charged, you can get it if you want LOL!! Of course I drop my drawers and said hit it!... I'll do my normal hit tomorrow... I don't think they know what they are doing...lol
I'll do my "telehealth" call with the nurse Thursday for results..I'll share when I get them

 

[ballin2504]

Beautiful day in Indiana to be eating steak!!!

Indiana. Not to far from me in KY