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Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

Trenhead3cc

V.I.P.
EVO Logger
Currently on TRT , Soon to be starting a Cycle TEST/DECA/PRIMO - SUPERDROL

All on @WildcatLabs Gear! Photo to come.

TBD -
Current plan. 14 weeks
Test E 300mg per week
Deca 200mg per week
Primo 400mg per week

Week 1-4 Superdrol 20mg per day (if I last 4 weeks)
Cardarine GW50156 20mg per day
N2Guard - 7caps per day
Ai on hand

Bloods to be done at week 5-6 to check everything. (Liver values be a bit stuffed im sure from superdrol)

current stats
6ft 2. 101kg. Approx 13 percent BF. (Photos to come at start of cycle)
 
Currently on TRT , Soon to be starting a Cycle TEST/DECA/PRIMO - SUPERDROL

All on @WildcatLabs Gear! Photo to come.

TBD -
Current plan. 14 weeks
Test E 300mg per week
Deca 200mg per week
Primo 400mg per week

Week 1-4 Superdrol 20mg per day (if I last 4 weeks)
Cardarine GW50156 20mg per day
N2Guard - 7caps per day
Ai on hand

Bloods to be done at week 5-6 to check everything. (Liver values be a bit stuffed im sure from superdrol)

current stats
6ft 2. 101kg. Approx 13 percent BF. (Photos to come at start of cycle)
@Trenhead3cc this is a good start after your last log, thank you for sharing

diet, training, like your last log, can you start sharing diet and training and post some meal pics :)

supps share all the supps you taking and some pics

your cycle is perfect, I like the layout but would start 100mgs deca to be safe
n2guard is my organ liver support so perfect move
ai, aromasin? or arimidex? with 300mgs test I'd still do at least 5mgs aromasin/week 1 dose

waiting for you to put up some pre pics face blurred
and share more

I liked your other log and subbed to this log
keep sharing and keep being a big playa bro
 
Keen to follow. I did reviews on @WildcatLabs anavar and winstrol orals. And they were great. This going to be an epic log
yeah I’m keen to start . Will start positing diet and training in here aswell. Is it better for people to do daily post of food and training together . Or do the whole week and send through separating food and training ?
 
yeah I’m keen to start . Will start positing diet and training in here aswell. Is it better for people to do daily post of food and training together . Or do the whole week and send through separating food and training ?
@Trenhead3cc I would suggest doing every day or every other day if you have schedule issues, but not weekly. If you do more often we can work with you on resolutions and updates and changes live. :)
 
yeah I’m keen to start . Will start positing diet and training in here aswell. Is it better for people to do daily post of food and training together . Or do the whole week and send through separating food and training ?
I would just separate it brother
 
your cycle is perfect, I like the layout but would start 100mgs deca to be safe

ai, aromasin? or arimidex? with 300mgs test I'd still do at least 5mgs aromasin/week 1 dose
ai on hand is arimidex
I guess equivalent would be 0.5mg per week min

So you think deca at 200 might be an issue ? I do want a little more from it rather than just some joint relief.
 
Training log Trt
Thursday cardio
30min elliptical heart rate maintained around 110-120bpm
10min - treadmill incline power walk
20 min sauna

Friday Legs -
Pendulum squats free weight 4 sets
Ass to floor
Body weight x 12
20kg x 12
20kg x 10
20kg x 8

Incline seated press (base load marked at 91kg) unsure how correct.
3 plates either side x 16
5 plates either side x 14
7 plates either side x 8
7 plates either side x 6

On same machine incline seated - calf raises
1 x plate each side x 30
1 x plate each side x 24
1 x plate each side x 21
1 x plate each side x 17

Hamstring curl cable slow reps
41kg x 12
41kg x 12
41kg x 10
41kg x 9

Leg extension - slow reps
54kg x 16
54kg x 12
54kg x 9
54kg x 8

Saturday - Shoulders 630am
bigger long warm ups . Shoulder injury that I find I need to take my time getting to max weight.

Cable shoulder press superset standard grip to neutral grip
32kg. 20 / 12
45kg. 18/ 12
59kg. 17/. 9
73kg. 12 / 7
73kg. 11/ 7
73kg. 9 / 6

Rear delts - straight bar bell behind body . Raising from butt wide grip

20kg x 18
25kg x 18
30kg x 15
35kg x 14
45kg x 13
45kg x 11

Side delt raises - dumbbell leading with elbow

12.5kg x 16
15kg x 14
15kg x 12
15kg x 10
15kg x 9

Front delt - straight bar raises lead with elbows wide grip
25kg x 18
30kg x 12
30kg x 10
30kg x 9

Individual dumbbell front raises alternating 12.5kg x 10 each
15kg x 10 each
15kg x 10 each

Core - leg raises . From a flexed arm hand neutral grip and top position
Love these core already engaged holding the position
12
7
6
 
Prob been eating a bit too much. Bf higher than 13percent as stated. After a shoulder workout.
 

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ai on hand is arimidex
I guess equivalent would be 0.5mg per week min

So you think deca at 200 might be an issue ? I do want a little more from it rather than just some joint relief.
@Trenhead3cc use 0.25mgs arimidex 1x/week to start

Just ordered and spent $90 on a bottle of shampoo and conditioner that have DHT blockers to minimise hair loss. Bit paranoid now of this might change the primo back to 300mg and assess
usually those dont work too much

Training log Trt
Thursday cardio
30min elliptical heart rate maintained around 110-120bpm
10min - treadmill incline power walk
20 min sauna

Friday Legs -
Pendulum squats free weight 4 sets
Ass to floor
Body weight x 12
20kg x 12
20kg x 10
20kg x 8

Incline seated press (base load marked at 91kg) unsure how correct.
3 plates either side x 16
5 plates either side x 14
7 plates either side x 8
7 plates either side x 6

On same machine incline seated - calf raises
1 x plate each side x 30
1 x plate each side x 24
1 x plate each side x 21
1 x plate each side x 17

Hamstring curl cable slow reps
41kg x 12
41kg x 12
41kg x 10
41kg x 9

Leg extension - slow reps
54kg x 16
54kg x 12
54kg x 9
54kg x 8

Saturday - Shoulders 630am
bigger long warm ups . Shoulder injury that I find I need to take my time getting to max weight.

Cable shoulder press superset standard grip to neutral grip
32kg. 20 / 12
45kg. 18/ 12
59kg. 17/. 9
73kg. 12 / 7
73kg. 11/ 7
73kg. 9 / 6

Rear delts - straight bar bell behind body . Raising from butt wide grip

20kg x 18
25kg x 18
30kg x 15
35kg x 14
45kg x 13
45kg x 11

Side delt raises - dumbbell leading with elbow

12.5kg x 16
15kg x 14
15kg x 12
15kg x 10
15kg x 9

Front delt - straight bar raises lead with elbows wide grip
25kg x 18
30kg x 12
30kg x 10
30kg x 9

Individual dumbbell front raises alternating 12.5kg x 10 each
15kg x 10 each
15kg x 10 each

Core - leg raises . From a flexed arm hand neutral grip and top position
Love these core already engaged holding the position
12
7
6
good training day but checking sat i dont see cardio did you do it?

Prob been eating a bit too much. Bf higher than 13percent as stated. After a shoulder workout.
you're looking good probably closer to 15% but you're big and powerful muscle base for sure already
 
No cardio Saturday, ran out of time . Kids to deal with got called back home by the wife.
Do need to add some more cardio for sure.

Hair shampoo I hope it works , even just a little bit.

Yeah I think that’s about right too at 15percent.

I’m looking forward to looking back in a couple of years at this and seeing night and day from where I currently am.
 
good honesty admitting that you're eating too much focus more on Quality Foods it's not about how much you eat as much as what you eat

you're not going to get fat off broccoli
 
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