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Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

@Trenhead3cc yea looks small in the pic but i guess size is relevant to scope
so chest day , next time share your training details for tomorrow if its back put it up please :)
I have it all saved bro. Was gunna do 2 EOD
But here is today food and training . (Please forgive my descriptions for these as I got no idea what to call some things

Food and training

Monday

6am banana

730am - protein shake

1030am - 185gm tuna 250gm brown rice and chia

1pm - 1 x chicken snitzel

5pm - Mediterranean style chicken, potatoe , broccoli

7pm - Greek yoghurt - Bircher muesli


Chest

Seated Cable incline hammer strength ( seperate cables )

Each arm on its own mechanism

15kg x 20
30kg x 20
40kg x 15
45kg x 7
40kg x 10

Decline cable flies . Cable each arm

8.75kg x 20
13.75kg x 18
16.25kg x 16
16.25kg x 15

Seated incline - V bar - close grip cable press
11.25kg x 20
18.75kg x 18
23.75kg x 15
28.75kg x 13

Seated incline bench - underhand indiv arm cable raise (bench facing cable machine) 1ft back from base

6.25kg x 20
8.75kg x 14
8.75kg x 12
8.75kg x 8

Seated cable flys upright (indiv arm)
8.75kg x 24
13.75kg x 14
13.75kg x 12
13.75kg x 9

Guillotine press flat bar
45kg x 20
65kg x 11
65kg x 9
 
Training log Trt
Thursday cardio
30min elliptical heart rate maintained around 110-120bpm
10min - treadmill incline power walk
20 min sauna

Friday Legs -
Pendulum squats free weight 4 sets
Ass to floor
Body weight x 12
20kg x 12
20kg x 10
20kg x 8

Incline seated press (base load marked at 91kg) unsure how correct.
3 plates either side x 16
5 plates either side x 14
7 plates either side x 8
7 plates either side x 6

On same machine incline seated - calf raises
1 x plate each side x 30
1 x plate each side x 24
1 x plate each side x 21
1 x plate each side x 17

Hamstring curl cable slow reps
41kg x 12
41kg x 12
41kg x 10
41kg x 9

Leg extension - slow reps
54kg x 16
54kg x 12
54kg x 9
54kg x 8

Saturday - Shoulders 630am
bigger long warm ups . Shoulder injury that I find I need to take my time getting to max weight.

Cable shoulder press superset standard grip to neutral grip
32kg. 20 / 12
45kg. 18/ 12
59kg. 17/. 9
73kg. 12 / 7
73kg. 11/ 7
73kg. 9 / 6

Rear delts - straight bar bell behind body . Raising from butt wide grip

20kg x 18
25kg x 18
30kg x 15
35kg x 14
45kg x 13
45kg x 11

Side delt raises - dumbbell leading with elbow

12.5kg x 16
15kg x 14
15kg x 12
15kg x 10
15kg x 9

Front delt - straight bar raises lead with elbows wide grip
25kg x 18
30kg x 12
30kg x 10
30kg x 9

Individual dumbbell front raises alternating 12.5kg x 10 each
15kg x 10 each
15kg x 10 each

Core - leg raises . From a flexed arm hand neutral grip and top position
Love these core already engaged holding the position
12
7
6
Great to see
 
I have it all saved bro. Was gunna do 2 EOD
But here is today food and training . (Please forgive my descriptions for these as I got no idea what to call some things

Food and training

Monday

6am banana

730am - protein shake

1030am - 185gm tuna 250gm brown rice and chia

1pm - 1 x chicken snitzel

5pm - Mediterranean style chicken, potatoe , broccoli

7pm - Greek yoghurt - Bircher muesli


Chest

Seated Cable incline hammer strength ( seperate cables )

Each arm on its own mechanism

15kg x 20
30kg x 20
40kg x 15
45kg x 7
40kg x 10

Decline cable flies . Cable each arm

8.75kg x 20
13.75kg x 18
16.25kg x 16
16.25kg x 15

Seated incline - V bar - close grip cable press
11.25kg x 20
18.75kg x 18
23.75kg x 15
28.75kg x 13

Seated incline bench - underhand indiv arm cable raise (bench facing cable machine) 1ft back from base

6.25kg x 20
8.75kg x 14
8.75kg x 12
8.75kg x 8

Seated cable flys upright (indiv arm)
8.75kg x 24
13.75kg x 14
13.75kg x 12
13.75kg x 9

Guillotine press flat bar
45kg x 20
65kg x 11
65kg x 9
@Trenhead3cc clean day today i like the food intake, i would like you to add more omega 3 and fiber though
 
nice updates you're getting in a lot of food
 
looking forward to seeing some big time results
 
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