Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

[BodyMonster34]

bro how about some red meat is that something you don't like

 

[Quadsweep]

arm day is always fun

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Gear is all here . Test E not shown in pick but I am running all @WildcatLabs
He had been a pleasure to deal with and has always looked after me. Check out his amazing deals!
Think I’m too excited to start - starting cycle tomorrow. Will mean finish before the end of August giving me plenty of time off before mid December summer blast

Great looks good

 

[ceo]

bros that's cool that you getting some good gear

 

[ROIDDERS]

looking forward to following this log

 

[chesty]

nice test E is one of my favorites

 

[Ulter]

okay let us know if you make any changes

 

[Masonic Bodybuilder]

Nice to see you got your gear! Let's go!

 

[Trenhead3cc]

bro how about some red meat is that something you don't like

Nah I love red meat. Just not having it as often due to expense. Feeding a family . White meat cheaper. Will try and incorporate more tho.

 

[Trenhead3cc]

Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12

 

[Pigsy]

Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12

Your putting in the work brother

 

[25homes]

Didn’t do legs today, that’s become tomorrow’s plan.


Today- arms

Food

Tuesday

530am banana

730am protein shake

10am - cafe - egg , bacon , tomato , cheese wrap

1230am - bakery - egg, feta , sundries tomatoe, beetroot, lettuce , carrot, cheese , onion roll

530pm - chicken pesto pasta , broccoli


Arms

incline bench dumbbell curls

12.5kg x16
15kg x 16
17.5kg x 12
17.5kg x 10
17.5kg x 7

Tricep rope pull downs

16.25kg x 25
28.75kg x 14
28.75kg x 12
28.75kg x 11
28.75kg x 10

Superset

EZYbar overhand grip curls into

Sitting upright EZY bar skull crushers

30kg x 18 / 18
40kg x 16/ 10
40kg x 12/8
40kg x 10/7

Superset

Seated over head cable curls - bar finishes above head into

Standing Straight bar wide grip push downs
32kg x 12 / 25
45.5kg x 15 / 22
50kg x 12 / 21
50kg x 10 / 19

Good work

 

[LevButlerov]

Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12

@Trenhead3cc breast milk? dude what lol

and training i see is good but bump cardio

 

[Trenhead3cc]

@Trenhead3cc breast milk? dude what lol

. Wanted to see if anyone picked up on that! My daughter is 11 months old as she decided to quit the boob herself . My wife needed help getting it all out lol. Actually didn’t taste too bad lol. She sorted me out for helping her out , so win /win.

 

[Trenhead3cc]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose . Running in a competitive sport is fine, but not long retired.

 

[LevButlerov]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose . Running in a competitive sport is fine, but not long retired.

@Trenhead3cc i dont like runs due to knee injuries, I prefer you walk up a treadmill at an incline.

 

[Trenhead3cc]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose eg running in a competitive sport

@Trenhead3cc i dont like runs due to knee injuries, I prefer you walk up a treadmill at an incline.

that sounds better to me !

 

[LevButlerov]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose eg running in a competitive sport

that sounds better to me !

@Trenhead3cc do it right keep the mass and cut the fat muscle is #1 bro

 

[Trenhead3cc]

Food and training (rest day/kids day )

8am

6 scrabbled eggs , whole avocado, 2 x slices toast

930am - BM

10am - honeycomb yogurt muesli bar

12pm - protein yoghurt pouch 150gm , 1 bannana

2pm - chicken burrito bowl , beans, rice, guacamole

5pm - 3 dinosaur nuggets

730pm - Greek yoghurt - muesli. Apple , banana