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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

Gear is all here . Test E not shown in pick but I am running all @WildcatLabs
He had been a pleasure to deal with and has always looked after me. Check out his amazing deals!
Think I’m too excited to start - starting cycle tomorrow. Will mean finish before the end of August giving me plenty of time off before mid December summer blast

Great looks good
 
bro how about some red meat is that something you don't like
Nah I love red meat. Just not having it as often due to expense. Feeding a family . White meat cheaper. Will try and incorporate more tho.
 
Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12
 
Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12
Your putting in the work brother
 
Didn’t do legs today, that’s become tomorrow’s plan.


Today- arms

Food

Tuesday

530am banana

730am protein shake

10am - cafe - egg , bacon , tomato , cheese wrap

1230am - bakery - egg, feta , sundries tomatoe, beetroot, lettuce , carrot, cheese , onion roll

530pm - chicken pesto pasta , broccoli


Arms

incline bench dumbbell curls

12.5kg x16
15kg x 16
17.5kg x 12
17.5kg x 10
17.5kg x 7

Tricep rope pull downs

16.25kg x 25
28.75kg x 14
28.75kg x 12
28.75kg x 11
28.75kg x 10

Superset

EZYbar overhand grip curls into

Sitting upright EZY bar skull crushers

30kg x 18 / 18
40kg x 16/ 10
40kg x 12/8
40kg x 10/7

Superset

Seated over head cable curls - bar finishes above head into

Standing Straight bar wide grip push downs
32kg x 12 / 25
45.5kg x 15 / 22
50kg x 12 / 21
50kg x 10 / 19
Good work
 
Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12
@Trenhead3cc breast milk? dude what :) lol

and training i see is good but bump cardio
 
@Trenhead3cc breast milk? dude what :) lol

😂. Wanted to see if anyone picked up on that! My daughter is 11 months old as she decided to quit the boob herself . My wife needed help getting it all out lol. Actually didn’t taste too bad lol. She sorted me out for helping her out , so win /win.
 
Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose . Running in a competitive sport is fine, but not long retired.
@Trenhead3cc i dont like runs due to knee injuries, I prefer you walk up a treadmill at an incline.
 
Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose eg running in a competitive sport
@Trenhead3cc i dont like runs due to knee injuries, I prefer you walk up a treadmill at an incline.
that sounds better to me !
 
Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose eg running in a competitive sport

that sounds better to me !
@Trenhead3cc do it right keep the mass and cut the fat :) muscle is #1 bro
 
Food and training (rest day/kids day )

8am

6 scrabbled eggs , whole avocado, 2 x slices toast

930am - BM

10am - honeycomb yogurt muesli bar

12pm - protein yoghurt pouch 150gm , 1 bannana

2pm - chicken burrito bowl , beans, rice, guacamole

5pm - 3 dinosaur nuggets

730pm - Greek yoghurt - muesli. Apple , banana
 
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