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Research Chemical SciencesUGFREAKeudomestic
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Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

Training Fcked today m bloody kids this morning. Raced in before work for 30min better than nothing.

Food
Tuesday

6am banana

730am protein shake

930am - 185gm tuna , 250gm Jasmin rice

1230pm - beef red curry , broccoli , rice , beans

3pm - protein bar

530pm - Mediterranean pork - corn , rice

730pm - Greek yoghurt - Bircher muesli



Back -

Max grip bar - lat pull down mid size bar

49kg x 18

63kg x 18

77kg x 14

77kg x 12

77kg x 11



Standing straight arm pull downs - straight bar

21kg x 20

28kg x 16

35kg x 11

35kg x 10

Bent over (leaning over dumbbell rack) Indiv arm dumbbell rows

30kg x 12

40kg x 12

40kg x 12

45kg x 9

Wide grip - cable row

67kg x 12

67kg x 16

67kg x 13

67kg x 11
Incredible work dude....numbers are solid.......
 
Feel like the superdrol has started to kick in 5 days in. Feeling great so far early days. @WildcatLabs has the reputation of having one of best orals goin round, glowing reviews. I’m excited for the weeks training ahead!
Note - wildcats oils are smooth as , even primo at 200mg. Very little pip . Got minimal pip from Deca at 0.75ml into delt but it is dosed at 300mg!
 
Food and training. - Sunday

Hitting what I think is my weakest lift below as a measure to compare by end of cycle .

Also excuse my ability to describe some of these exercises properly

Managed another/ potential extra training session. While both kids were having their afternoon naps.

Still plan on mon-fri this week before work.

Regrettably Also did a cheat meal first in couple weeks. but will def try to avoid completely since eating pretty clean lately . I feel like shit from having it. Which is good because my body has detoxed from shit food and is starting to reject it. But have to be honest about everything here.

Chest

Incline straight bar (Weakest lift)
40kg x 18
60kg x 16
80kg x 7
80kg x 7. - straight into drop set
60kg x 7

Decline cable fly - using incline bench facing mirror

8.75kg x 24
16.25kg x 14
16.25kg x 13
16.25kg x 10

Standing Underhand grip (wrist facing roof)cable press - armpit height indiv arm

11.25kg x 15
16.25kg x 12
16.25kg x 11
16.25kg x 9

Seated upright straight cable flies
Bench 2 foot infront of cables for full stretch - ind arm

8.25kg x 15
11.25kg x 12
11.25kg x 12
11.25kg x 10

Upright incline bench Facing cable machine. Slight bend in arm underhand grip raises. Ind arm Targeting top of pec - bench 3 foot away

8.75kg x 12
8.75kg x 11
8.75kg x 10
8.75kg x 8

Flexed arm hang from neutral grip (holding top of motion) leg raises - kills the core
14
9
6

Food

8am - 4 eggs, 1 whole avocado

12pm - chicken katsu curry and rice

330pm post training - chicken, sweet potatoes and quinoa

430pm - protein yoghurt pouch

730pm - Big Mac - 6 nuggets (no fries)
 
Food and training. - Sunday

Hitting what I think is my weakest lift below as a measure to compare by end of cycle .

Also excuse my ability to describe some of these exercises properly

Managed another/ potential extra training session. While both kids were having their afternoon naps.

Still plan on mon-fri this week before work.

Regrettably Also did a cheat meal first in couple weeks. but will def try to avoid completely since eating pretty clean lately . I feel like shit from having it. Which is good because my body has detoxed from shit food and is starting to reject it. But have to be honest about everything here.

Chest

Incline straight bar (Weakest lift)
40kg x 18
60kg x 16
80kg x 7
80kg x 7. - straight into drop set
60kg x 7

Decline cable fly - using incline bench facing mirror

8.75kg x 24
16.25kg x 14
16.25kg x 13
16.25kg x 10

Standing Underhand grip (wrist facing roof)cable press - armpit height indiv arm

11.25kg x 15
16.25kg x 12
16.25kg x 11
16.25kg x 9

Seated upright straight cable flies
Bench 2 foot infront of cables for full stretch - ind arm

8.25kg x 15
11.25kg x 12
11.25kg x 12
11.25kg x 10

Upright incline bench Facing cable machine. Slight bend in arm underhand grip raises. Ind arm Targeting top of pec - bench 3 foot away

8.75kg x 12
8.75kg x 11
8.75kg x 10
8.75kg x 8

Flexed arm hang from neutral grip (holding top of motion) leg raises - kills the core
14
9
6

Food

8am - 4 eggs, 1 whole avocado

12pm - chicken katsu curry and rice

330pm post training - chicken, sweet potatoes and quinoa

430pm - protein yoghurt pouch

730pm - Big Mac - 6 nuggets (no fries)
Putting in the work brother. Keep pushing
 
Food and training. - Sunday

Hitting what I think is my weakest lift below as a measure to compare by end of cycle .

Also excuse my ability to describe some of these exercises properly

Managed another/ potential extra training session. While both kids were having their afternoon naps.

Still plan on mon-fri this week before work.

Regrettably Also did a cheat meal first in couple weeks. but will def try to avoid completely since eating pretty clean lately . I feel like shit from having it. Which is good because my body has detoxed from shit food and is starting to reject it. But have to be honest about everything here.

Chest

Incline straight bar (Weakest lift)
40kg x 18
60kg x 16
80kg x 7
80kg x 7. - straight into drop set
60kg x 7

Decline cable fly - using incline bench facing mirror

8.75kg x 24
16.25kg x 14
16.25kg x 13
16.25kg x 10

Standing Underhand grip (wrist facing roof)cable press - armpit height indiv arm

11.25kg x 15
16.25kg x 12
16.25kg x 11
16.25kg x 9

Seated upright straight cable flies
Bench 2 foot infront of cables for full stretch - ind arm

8.25kg x 15
11.25kg x 12
11.25kg x 12
11.25kg x 10

Upright incline bench Facing cable machine. Slight bend in arm underhand grip raises. Ind arm Targeting top of pec - bench 3 foot away

8.75kg x 12
8.75kg x 11
8.75kg x 10
8.75kg x 8

Flexed arm hang from neutral grip (holding top of motion) leg raises - kills the core
14
9
6

Food

8am - 4 eggs, 1 whole avocado

12pm - chicken katsu curry and rice

330pm post training - chicken, sweet potatoes and quinoa

430pm - protein yoghurt pouch

730pm - Big Mac - 6 nuggets (no fries)
Fucking good workout brother 💪
 
Food and training. - Sunday

Hitting what I think is my weakest lift below as a measure to compare by end of cycle .

Also excuse my ability to describe some of these exercises properly

Managed another/ potential extra training session. While both kids were having their afternoon naps.

Still plan on mon-fri this week before work.

Regrettably Also did a cheat meal first in couple weeks. but will def try to avoid completely since eating pretty clean lately . I feel like shit from having it. Which is good because my body has detoxed from shit food and is starting to reject it. But have to be honest about everything here.

Chest

Incline straight bar (Weakest lift)
40kg x 18
60kg x 16
80kg x 7
80kg x 7. - straight into drop set
60kg x 7

Decline cable fly - using incline bench facing mirror

8.75kg x 24
16.25kg x 14
16.25kg x 13
16.25kg x 10

Standing Underhand grip (wrist facing roof)cable press - armpit height indiv arm

11.25kg x 15
16.25kg x 12
16.25kg x 11
16.25kg x 9

Seated upright straight cable flies
Bench 2 foot infront of cables for full stretch - ind arm

8.25kg x 15
11.25kg x 12
11.25kg x 12
11.25kg x 10

Upright incline bench Facing cable machine. Slight bend in arm underhand grip raises. Ind arm Targeting top of pec - bench 3 foot away

8.75kg x 12
8.75kg x 11
8.75kg x 10
8.75kg x 8

Flexed arm hang from neutral grip (holding top of motion) leg raises - kills the core
14
9
6

Food

8am - 4 eggs, 1 whole avocado

12pm - chicken katsu curry and rice

330pm post training - chicken, sweet potatoes and quinoa

430pm - protein yoghurt pouch

730pm - Big Mac - 6 nuggets (no fries)
@Trenhead3cc big mac next time take off the bun and just eat the meat and get extra salad with it so high protein but no nasty bread

on the post workout you do need an extra protein shake PWO

training is good PUSH
 
Still week 1 of cycle. But have dropped some BF since I started this log. This taken just after dinner, and also no gym pump.
photo page 1, 9 days prior to compare BF
 

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Currently on TRT , Soon to be starting a Cycle TEST/DECA/PRIMO - SUPERDROL

All on @WildcatLabs Gear! Photo to come.

TBD -
Current plan. 14 weeks
Test E 300mg per week
Deca 200mg per week
Primo 400mg per week

Week 1-4 Superdrol 20mg per day (if I last 4 weeks)
Cardarine GW50156 20mg per day
N2Guard - 7caps per day
Ai on hand

Bloods to be done at week 5-6 to check everything. (Liver values be a bit stuffed im sure from superdrol)

current stats
6ft 2. 101kg. Approx 13 percent BF. (Photos to come at start of cycle)
nice dude keep it up love deca its the best!
 
I'm seeing those abs I like it
 
nice job on the workouts you're hitting it
 
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